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Yoga Retreat

Self-Love Healing Retreat
Level 2 · 10 Days
Healing · Emotional Integration · Inner Stability

📅 Dates: Begins every month on the 20th — or choose your own dates for a private, personalized experience

Integrate Your Body, Mind & Emotions


This immersive journey is designed to help you integrate what has already awakened within you and allow self-love to move from understanding into lived, embodied experience.
 

Level 2 is a space where awareness gently deepens into healing. Through a carefully held blend of therapeutic yoga, meditation, breath awareness, conscious movement, emotional healing practices, and inner inquiry, you are supported in meeting yourself with honesty, compassion, and safety.
 

Rather than pushing for change, this process invites you to slow down, listen inwardly, and allow old emotional patterns to soften and release at their own pace. As inner safety is restored, the body relaxes, emotions settle, and trust begins to rebuild naturally.

This journey supports you to:
 

✨ Release long-held emotional and mental conditioning
✨ Regulate the nervous system and restore inner balance
✨ Gently heal core emotional wounds with awareness
✨ Cultivate self-love as a stable, everyday way of living
 

Held in a safe, loving, and supportive space, this level invites you to slow down, feel deeply, and reconnect with yourself in an honest and nurturing way. Here, healing is not forced — it unfolds naturally through presence and care.
 

You will leave feeling grounded, emotionally clear, and deeply connected to yourself, carrying self-love not as an idea, but as a way of living.
 

🧘‍♂️ Heal. Integrate. Live with Stability.

Core Features of Self-Love Healing · Level 2

Outdoor Class

In this journey, you will be supported to:

Restore self-trust & inner stability:
 allowing self-worth to arise naturally from emotional safety and understanding

Regulate the nervous system: 
 calming inner reactivity and reducing emotional overwhelm

Gently heal emotional wounds: including inner child patterns and long-held emotional pain

Integrate mind, body, and emotions:
 moving from understanding into embodied self-love

Develop emotional literacy and healthy expression:
without suppression or overwhelm

Build clear emotional boundaries and healthier relationship patterns

Release emotional and mental conditioning:
such as guilt, shame, regret, and self-blame

Deepen conscious awareness:
shifting from reaction to clarity

Experience self-love as a lived reality:
steady, gentle, and sustainable

🌟 Key Benefits of Self-Love Healing 
Level 2 🌟

Yoga in Nature

Restore your mind, body, and soul
Level 2 supports a gentle return to inner balance, helping you release emotional weight, restore nervous system stability, and reconnect with yourself in a grounded and sustainable way

Through this healing immersion, many participants experience:

  • Relief from long-held stress and emotional pressure, including the impact of work, family responsibilities, and unresolved inner tension

  • A renewed sense of balance in the mind and body, as emotional overwhelm softens and inner rhythms settle

  • Feeling lighter, calmer, and more at ease in the body, with reduced inner heaviness and tension

  • A deep reconnection with yourself, especially after periods of emotional disconnection or burnout

  • Greater clarity around recurring emotional patterns, allowing old conditioning and limiting beliefs to gently loosen

  • A steadier sense of self-trust and inner stability, supporting more grounded choices and healthier relationships

Rather than creating dramatic change, Level 2 supports quiet, lasting shifts — where healing becomes integrated and self-love is experienced as safety, balance, and inner steadiness.

🌟 What the Contribution Includes
Self-Love Healing · Level 2 · 10 Days

This immersive healing retreat includes a carefully designed blend of body-based practices, awareness sessions, emotional healing spaces, and restorative living — all held within a safe, supportive container.

  • 🧘 Therapeutic Yoga & Kriya Practices
    9 guided sessions focused on gentle detoxification, nervous system balance, and emotional release.
    These practices support overall well-being and may help ease physical discomfort, stress, and emotional tension through slow, therapeutic movement and breath awareness.
     

  • 🧠 Self-Awareness & Integration Sessions
    10 awareness-based sessions offering deep understanding and experiential learning.
    These sessions support insight into emotional patterns, conditioning, and conscious living — without intellectual overload.
     

  • 🧘‍♀️ Meditation & Inner Stillness Practices
    20 guided meditation sessions, including silent, breath-based, sound-based, and movement meditations.
    Practices may include chakra awareness, conscious breathing, mantra meditation, self-inquiry, movement meditation, and relaxation-based techniques — supporting emotional settling and inner clarity.
     

  • 🌿 Energy Awareness & Balancing Sessions
    2 gentle energy-balancing sessions supporting relaxation, alignment, and inner harmony.
    These sessions are held softly, focusing on awareness rather than forceful activation.
     

  • 🤍 Personalized Aware Counseling Session
    1 one-on-one awareness-based counseling session, offering personal guidance, clarity, and emotional support within the retreat journey.
     

  • 🌱 Emotional Body Release Session
    1 guided emotional release practice, using gentle somatic awareness to support the safe release of held emotional tension — without catharsis or overwhelm.
     

  • 🌬 Breath Awareness & Regulation Practices
    5 guided breath sessions, including grounding, cleansing, calming, and balancing breath techniques.
    These practices support emotional regulation and nervous system stability.
     

  • 🌳 Nature Immersion & Integration Time
    Daily time for quiet presence in nature — mindful walks, reflection, and rest — supporting integration and inner grounding.
     

  • 🧭 Personalized Journey Support
    Your process is supported through ongoing observation and gentle guidance, allowing the retreat experience to adapt to your needs while maintaining group integrity.
     

  • 🏡 Accommodation & Nourishment
    9 nights’ comfortable stay with 3 wholesome vegetarian meals daily, designed to support healing, digestion, and overall well-being.

🧘‍♀️Self-Love Healing Retreat - Level 2 🌿

Group Retreat

Residential Course Fee (USD/INR)

Guesthouse Single private washroom
$ 1470 (USD) | ₹ 124,999 INR 
Guesthouse Double private washroom
$ 1350 x 2 = 2700 (USD) | ₹ 114,999 x 2 = 229,998 INR

Double occupancy is available only for couples or participants travelling together, to maintain comfort, privacy, and group harmony.

Note - Limited Seats Please book in advance.

"A 10-day healing immersion to gently integrate mind, body, and emotions—restoring inner safety, balance, and embodied self-love.!"

ReDiscover ThySelf Offering retreats in Goa & Himachal Pradesh India!

🌴 Mandrem, North Goa – Your Tropical Wellness Escape 🧘‍♀️🌊
 

Welcome to our peaceful retreat center, nestled between the pristine Mandrem Beach and the serene Mandrem River in the heart of North Goa. A tranquil haven open year-round – including the lush monsoon season.

Whether you're seeking deep rest, growth, or learning, we offer:
✨ Transformative Retreats
✨ Yoga Holidays & Detox Programs
✨ Yoga Teacher Trainings & Massage Courses
✨ Drop-in Yoga Classes & Workshops
 

Staying nearby? Join us for a class or two.
Looking for extra comfort? Ask about our luxury accommodations.

🌿 Reconnect, recharge, and realign—right by the sea. 🌅

🌿 Retreat in Nature’s Embrace — Palampur, Himachal Pradesh 🌄
 

Our retreat space is nestled in lush green forests, surrounded by majestic mountains and just steps away from a gently flowing river. Peaceful, quiet, and abundant with nature’s healing energy — yet only 10 minutes from Palampur’s most beloved spots.
 

Wake up to birdsong, the soothing sound of the river, & breathtaking views that rejuvenate your soul every single day. 🌲💧
 

We recommend arriving one day before the retreat starts to settle in and begin your journey in a calm and grounded way — making the most of this transformative experience.

Sitting on a Bench

Focus & What you'll

Experience

Focus Areas

  1. 🌀 Releasing Old Emotional Patterns
    Gently recognize and soften limiting beliefs, emotional habits, and inner conditioning that no longer serve your well-being.
     

  2. 🧠 Moving from Understanding to Embodiment
    Allow awareness to move beyond intellectual knowing and become a felt, lived experience in the body and emotions.
     

  3. 💗 Returning to Authentic Simplicity
    Reconnect with your natural self     — grounded, present, and free from unnecessary inner struggle.
     

  4. 🧘‍♀️ Integrating Body, Mind & Emotions
    Create harmony between physical sensations, emotional experiences, and mental responses through gentle integration practices.
     

  5. 🌿 Cultivating Present-Moment Awareness
    Develop the ability to remain present with your inner experience, without avoidance or overwhelm.
     

  6. 🌊 Meeting Emotions with Safety & Clarity
    Learn to feel emotions consciously, without suppression or being consumed by them, allowing insight and emotional balance to arise.
     

  7. 🔇 Calming Mental Noise
    Support the nervous system in settling, reducing inner agitation and creating space for clarity and ease.
     

  8. ⚖️ Restoring Inner Balance
    Learn to respond to life from grounded awareness rather than emotional reaction, fostering stability and resilience.
     

  9. 👁️ Shifting Perception with Awareness
    Begin to see yourself, relationships, and life situations with greater clarity, compassion, and understanding.
     

  10. 🤍 Healing in a Supportive Community
    Experience the power of shared presence and safe connection, where healing is supported through respectful group processes.

What you'll Experience

  1. 🧘 A Sense of Calm & Stress Relief
    Through gentle meditation, breath awareness, & grounding practices, many participants experience a settling of the nervous system, reduced inner tension, & greater emotional ease.
     

  2. 🌿 Improved Relationship with the Body
    As emotional safety increases, the body often responds with improved vitality, relaxation, & a healthier relationship with movement, rest, & nourishment.
     

  3. 🌬 Balanced Breath & Inner Regulation
    Breath-based practices support grounding, emotional balance, and a deeper sense of presence — without forceful activation.
     

  4. 🤍 Emotional Healing & Softening
    Space is created to gently meet unresolved emotions, release stored tension, and experience greater emotional clarity and self-compassion.
     

  5. 🧠 Awareness Beyond Overthinking
    Rather than intellectual inquiry, awareness begins to settle into lived experience — allowing insight to arise quietly and naturally.
     

  6. 😌 Lightness, Ease & Emotional Relief
    Moments of lightness, laughter, and emotional relief may arise as inner pressure softens and the system relaxes.
     

  7. 🌱 Healing Through Shared Presence
    Being held in a conscious group often supports healing through safety, witnessing, and respectful connection — without comparison or pressure.
     

  8. 🌳 Deeper Connection with Nature
    Quiet time in nature supports grounding, reflection, and integration, helping insights settle into the body and nervous system.
     

  9. 🔄 Integration into Daily Living
    Participants often leave with simple, sustainable practices that support emotional balance, clarity, and self-care in everyday life.

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