Our Features
11-Day Inner Alchemy: Silence, Emotions & Transformation
Are you ready to face yourself beyond the masks? To meet the raw power of your emotions, sit in the fire of silence, and awaken to the deepest truth of your being?
This is not just a retreat — it is an initiation into your own inner mystery. For 11 days, guided by Yogi Ananta Guru, you will journey through meditation, yoga, breathwork, sound healing, and six days of profound silence in two stages. Together we dive into the core of emotions — learning what they are, why they exist, and how they can be transformed into freedom, clarity, and love.
In the stillness of the Himalayas, you will shed old patterns, release emotional burdens, and discover the alchemy of turning pain into wisdom, chaos into harmony, and silence into awakening.
This is your chance to stop running, to stop seeking outside, and to finally rediscover yourself at the deepest core of existence. Step in with courage — and step out with freedom, joy, and an unshakable inner peace.
Our Program Designed
Step into a sacred space where silence speaks, emotions flow, and transformation unfolds. At ReDiscover ThySelf, we’ve crafted a journey that nourishes your body, mind, and soul—inside and out.
Our carefully designed menu of revitalizing juices and nutrient-rich meals does more than feed your body—it cleanses, energizes, and restores balance. Every bite is a chance to eat mindfully and in silence, allowing your senses to awaken, your body to absorb deeply, and your mind to find calm clarity.
Unlike rigid diets that leave you drained, our nourishing offerings support your natural vitality, helping you feel lighter, stronger, and more aligned. Combined with energizing yoga and meditation, this holistic approach enhances your physical tone, flexibility, and radiance, while opening the doors to inner clarity, emotional release, and lasting transformation.
This is your invitation to pause, reconnect, and rediscover your true self—to emerge from 11 days of silence, nourishment, and self-awareness renewed, vibrant, and deeply alive.
Overall Experience
1️⃣ Days 1–2 – Emotional Exploration:
Dive deep into the core of your emotions—understand how they arise, why they exist, and what they truly mean. Release patterns that cloud clarity and prevent your inner wisdom from blossoming.
2️⃣ Days 3–6 – First Phase of Silence & Emotional Learning:
Enter deep inner stillness, observing yourself and your experiences without distraction. Alongside Silence, daily sessions guide you to learn and understand emotions at their very core, uncovering how they operate, why they persist, and how to shift awareness from emotions to the body—the gateway to unbiased, present-moment awareness. Daily meditation purifies your observation, enhancing clarity and insight. Silence concludes on the morning of Day 6, allowing space for reflection and integration.
3️⃣ Days 7–10 – Second Phase of Silence & Emotional Mastery:
Reconnect with Silence while continuing daily emotional learning, integrating insights and deepening your embodied awareness. Meditations refine perception, helping you maintain unbiased awareness and a profound connection to your authentic self. Silence concludes on the morning of Day 10.
4️⃣ Daily Therapeutic Yoga:
Heal, strengthen, and prepare your body to fully embrace meditation, Silence, and the transformative journey within.
This retreat empowers you to shed limitations, awaken your inner wisdom, and emerge vibrant, aligned, and deeply alive, fully attuned to your emotions, body, and true self.
🕰 Explore Daily Schedule:
WELCOME
🕉 Daily Flow – 11-Day Inner Alchemy
Your transformative journey begins at 7:00 AM and concludes between 8:30–9:00 PM, depending on the day’s schedule. Every activity is designed to support your holistic growth, and full participation ensures you experience the deepest benefits of silence, emotional exploration, and inner transformation.
✨ Dive Deep into Transformation – 11-Day Inner Alchemy
Each day is a carefully crafted journey to nourish your body, mind & soul. From therapeutic yoga, mindfulness, and rejuvenating bodywork to transformative meditation practices, every moment supports your growth.
🌿 Experience profound self-discovery through Intensive Learning sessions & Yoga Nidra, awakening self-awareness and a lasting sense of inner peace and clarity.
Your 11-day journey is more than a retreat — it’s a full immersion into the alchemy of silence, emotions, and transformation.
Upon arrival, you'll receive a comprehensive five-day program outlining the day's activities, ensuring you're fully immersed in this transformative journey.
06:00 - Personal activity / Optional walk
07:00 - Therapeutic or Kriya yoga ( Healing & Strengthen)
08:30 - Breakfast buffet
10:00 - 60 minutes: Meditation / Activity
11:15 - Bodywork (Healing sessions / Meditation)
12:00 - 60 minutes: Pranayama
13:00 - Vegetarian lunch buffet
14:00 - Free time
16:00 - Meditation / Activity
17:00 - Tea break
18:00 - Intensive learning for self-awareness / Yoga Nidra 19:00 - Vegetarian dinner buffet
20:00 - Question & answer / Open house
21:30 - Rest time
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✨ Key Focus Areas – 11-Day Inner Alchemy Retreat ✨
🌿 Release & Renew – Let go of old patterns, limiting beliefs, and attachments that keep you from living your true essence.
🕉 Deep Inner Understanding – Move beyond surface knowledge into real, embodied wisdom that transforms daily life.
💗 The Power of Presence – Embrace love, simplicity, and the beauty of the present moment as your guide.
🌸 Awakening in Wholeness – Align spirit, body, and mind to create inner harmony and balance.
🧘 Silence & Stillness – Dive into meditation, awareness practices, and the experience of oneness with all that is.
💫 Emotional Alchemy – Feel, embrace, and transform emotions with clarity and compassion, free from judgment.
🌞 Beyond Roles & Labels – Discover who you are beneath identities, connecting with your pure, timeless essence.
🌊 Flow of Life – Shift from chasing external highs to peacefully witnessing life’s natural rhythm.
🌬 Calm the Inner Storm – Soothe the nervous system, quiet the mental noise, and find lasting inner peace.
🌱 Balance in Action – Learn to engage with the world fully while staying rooted in your true nature.
👁 Seeing Beyond Judgments – Connect with others authentically, beyond appearances or conditioned thinking.
🤝 Presence in Connection – Experience deep togetherness where transformation unfolds naturally.
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What you'll Experience
💫 Journey of Self-Discovery – Awaken awareness through meditation, dissolve stress, and bring harmony to body & mind.
💫 The Power of Silence – Immerse in 6 days of noble silence, creating space for deep healing, clarity & inner peace.
💫 Emotional Alchemy – Understand, embrace & transform emotions with compassion, turning vulnerability into strength.
💫 Sacred Body Wisdom – Learn sustainable practices for wellbeing, vitality & balance, naturally embracing a healthier lifestyle.
💫 Ancient Teachings, Modern Awakening – Explore Buddhist, Tantra & Tibetan practices that ignite inner strength and spiritual clarity.
💫 Breath & Energy Mastery – Experience Tibetan breathing, hara healing & life-force activation to unlock your full potential.
💫 Meditations of Joy & Depth – From laughing meditation to heart-centered awareness, discover freedom, love & inner peace.
💫 Shamanic Sound Journeys – Travel through vibration & rhythm, moving from form into pure formless being.
💫 Sacred Connection – Touch the depth of your soul through healing touch, conscious communication & authentic presence.
💫 Nature & Oneness – Reconnect with the wisdom of nature, rediscover your infinite essence, and feel one with existence.
💫 Community & Transformation – Walk this journey in a safe, supportive circle of seekers, where collective energy heals & uplifts.
💫 Integration into Life – Carry the transformation home, weaving silence, love, and clarity into everyday living.
Exceptional Quality
Easy to adapt our unique methods
24/7 Support (Before and after)
Learning the Key Elements
of the life
Awareness Based solution no Dependency
Find the Root Causes of the problem and solved it
Certified Professionals
Our Features
What do you get?
10 Sessions of Therapeutic or Flow Yoga
Benefit from specialized yoga therapy tailored to address various physical and psychosomatic ailments, including back pain, knee pain, anxiety, stress, obesity, digestive issues and more.
18 Sessions of Healing Meditation
Engage in a variety of healing meditation practices, including Re-energized Breathing Chakra Sound/Breathing Meditation, Nadabrama Meditation, Kundalini Meditation, Self-Inquiry Meditation, and Dance or Natraj Meditation.
10 Sessions of Pranayama (Breath-work)
Deepen your breathwork practice with sessions focusing on Bhastrika, Kapalbhati, Full Yogic Breathing, and Advanced Breathing with Awareness.
10 Sessions of Intensive LEARNING
to be more in Self-aware.
Dive into transformative sessions aimed at fostering self-awareness, personal growth and clearing all the mental blocks.
7 Session of Tibetan Pulsing = Healing through the pulse of life.
Indulge in a blissful session of therapeutic massage or Hara massage (Abdominal) to relax and rejuvenate your body.
1 Session of EBRR (Emotional Body Release & Refresh)
Unlock emotional blockages and refresh your spirit with this powerful session.
1 Session of OIAC (One-on-One Intensive Aware Counselling)
Personal time for nature walks, sitting by the river, and exploring nature’s blessed forests.
Key Meditations
Meditation is a state of being 'aware' of everything within you! Yes, being aware! not about knowing .. not about being informed .. not about experiencing things - but being aware! And that requires that you need to live life as you know it, not quit it to seek awareness
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Chakra breathing Meditation
This active meditation uses deep, rapid breathing & body movement to open & bring awareness, vitality & silence to each of the seven chakras & into your life.
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Gibberish Meditation
A powerful meditation to clear the throat & voice emotions using a nonsense made-up language to clear emotions & still the mind.
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Kundalini Meditation
The first two stages, with shaking and dancing, help "melt" blockages, allowing energy to flow, dance, & transform into bliss. The final stages direct this energy upwards into silence, offering a powerful way to unwind, release trauma, tone the abdomen, & open the chakras to access kundalini energy & power.
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Nadabrahma Meditation
Nadabrahma is the humming meditation – through humming & hand movements, conflicting parts of you start falling in tune, & you bring harmony to your whole being. Then, with body & mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence & bliss.
ReDiscover ThySelf Offering retreats in Goa & Himachal Pradesh India!
Mandrem, North - Goa is a tropical retreat center located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa. We warmly invite you to come and visit us throughout the year as we are now open during monsoon.
You can stay with us on one of our Retreats, Yoga holidays, Detox retreats, Yoga teacher trainings, Massage trainings and more. Alternatively join us for Yoga classes and workshops at the drop-in center if you are staying in the area.
You may also wish to enquire about our Luxury accommodation.
This Retreat Place is situated right in the middle of the stunning lush green nature, mountains and close to the small river which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favorite destinations in Palampur – Himachal Pradesh!
This place is surrounded by beautiful nature and a great view of Lush green Forests and trees and always there is the soothing sound of the river and surrounds the view all around! All this is sure to take your breath away every single time!
We would request that you come a day earlier than the retreat start date. This will help you settle down and use it to maximize your benefits from the retreat.
Our Clients Say
I had participated in detox retreat.
As a prep towards the retreat, I was sent a questionnaire wherein I was requested to document the intent of my visit and what was it that I wanted to achieve as an outcome of my participation. This gave me a comfort that definitely I would receive a certain element of personal attention while I was there and honestly it was much more than that.
Each day was dedicated to a different element and the retreat felt a bit like a path you do together with other like minded people. The agenda and scheduled activities were truly impressive and aimed to bring in a balanced life style aiming at physical and mental well-being. Ananta ensured that I felt comfortable and engaged throughout the sessions. From yoga and meditation to mindful exercises, there was always something interesting to participate in. They served us Sattvik meals and fruits. Each dish was meticulously prepared with fresh and organic ingredients.
I have come back feeling enriched and inspired with a deeper understanding of how important mental and physical well-being is. To sum up - "Great Retreat, I highly recommend it!"
Ready for Sign Up
🌸 Retreat Accommodation & Investment – 11-Day Inner Alchemy
Dates: Available year-round.
Group Retreat
Residential Course Fee (USD/INR): Per Person
🛌 Accommodation & Investment:
✨ Private Single Room: $1450 USD | ₹1,25,999 INR
✨ Double Sharing Room (Couples/Friends): $1050 USD pp | ₹89,999 INR
pp
✨ Triple Sharing Room: $950 USD pp | ₹79,999 INR pp
💫 Early Bird Special: Book 45 days in advance & get 30% OFF!
💵 100% payment required to secure your Early Bird spot.
🌿 All stays include full access to yoga, meditation, mindfulness, healing therapies, meals & transformative experiences.
✨ Step into silence, emotions & transformation — your journey to inner alchemy begins here.
