3 Day yoga & meditation retreat
🌀 3-Day Yoga & Meditation Retreat
📅 Starts Every Thursday | May – December 2025
🧘 Facilitated by: Ananta
📩 Contact: info.rediscoverthyself@gmail.com
This 3 day Yoga & Meditation retreat creates the perfect environment to break through and free yourself from Stress, Anxiety, past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.
Retreats offers a holistic approach to health and wellbeing through our program of activities that include yoga ( loosening, kriyas, breathing techniques, asanas ) & meditation.
It is with great joy to share with you this magical land and beautiful retreat space, peaceful yoga, and well-being sanctuary all nestled within lush green nature.
Our Vision is Simple, Clear, and Rooted in Deep Understanding
Talk. Think. Feel. Question. Ask. Validate. Discuss. Debate. Listen. Understand. Repeat.
All this — and so much more.
If you're not at peace spending time alone, it's time to reflect on the quality of the relationship you hold with yourself. Because this is the one relationship that walks with you — from your first breath to your last.
If you're uncomfortable with who you are, and you're constantly trying to become someone else — physically, emotionally, mentally, socially, or otherwise — it may be time to look closely at your Self-Love Quotient.
If emotions like guilt, blame, shame, or regret feel familiar, it's a sign that your relationship with yourself is asking for healing, gentleness, and attention.
In a world where Self-Love is strong:
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People own their happiness.
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They stop blaming others.
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Minds are at peace.
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Hearts love more naturally.
Inclusive and loving intentions are not optional — they are essential if we hope to imagine a better future for this world.
So, please — do this world a favor:
Take care of the one person only you truly can — you.
𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣?
𝗬𝗢𝗨𝗥 𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧
Residential Course Details | May – December 2025
Facilitated by Ananta
📍 Eco-Friendly Retreat Location – Himachal Pradesh or Goa, India
📩 Contact: info.rediscoverthyself@gmail.com | 📞 +91 88941 00666 / +91 98236 37054
🏡 Accommodation & Course Fee (USD / INR)
Guesthouse – Single Occupancy (Private Washroom):
💰 $340 USD / ₹28,000 INR
Guesthouse – Double Occupancy (Private Washroom):
💰 $280 USD per person x 2 = $460 USD total
💰 ₹22,999 INR per person x 2 = ₹44,998 INR total
(Only for couples or people traveling together)
⚠️ Limited Seats – Only 5 Participants per Retreat!
Please book in advance to reserve your spot.
🧘♀️ Program Overview
This immersive retreat is designed for deep inner work and personal transformation. It includes:
Daily Yoga sessions for physical and energetic alignment
Powerful breathwork and Mindfulness Meditations
Deep Self-inquiry and understanding of the Self
Intensive Self-Introspection & Yogic Learning
Introduction to yogic lifestyle practices and conscious living
Explore how yogic practices help unravel deeper layers of the mind, emotional patterns, and hidden blocks—creating space for clarity, freedom, joy, and a more meaningful life.
This is not just about asanas—it’s a transformative journey into the yogic and meditative way of life.
🌱 The retreat is held in an eco-friendly mud house, offering a grounding connection to Mother Nature and a peaceful environment for inner work.
💫 What’s Included in the Price
🧘 2 Yoga Sessions daily
🧠 2 Awareness Learning Sessions
🧘♂️ 2 Meditation Sessions
(Optional – selected by facilitators based on participant's journey)🧘♀️ 1 OIAC Session (One-on-One Intensive Aware Counselling)
🌿 Free Time for Nature Walks, ocean sitting (Goa), or forest time (Himachal)
🍽️ 2 Nights’ Accommodation with breakfast, lunch, and dinner
🔑 Key Meditations Include:
Re-energizing Breathing Meditation
Nadabrahma Meditation
Self-Inquiry Meditation
Dance Meditation (Celebrate life with joy!)
❌ What’s Not Included
Visa, insurance, and personal travel expenses
Flights and airport transfers
🌟 Key Focus Areas of the Program
Relationships
Enthusiasm & Life Satisfaction
Inner Freedom & Letting Go
Self-Belief & Expression
Ego, Desires & Expectations
Fear, Attachments & Emptiness
Habits, Addictions & Emotional Blocks
Greed, Lust, Anger & Self-Doubt
This retreat is an invitation to deepen your connection with yourself and embody true self-love—one breath, one moment, one realization at a time.
Focus
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Learning as a Way of Living — A Journey of Perpetual Growth
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Meditation | Awareness | Presence | Stillness | Emptiness | Oneness
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Let go of the mind, roles, and ideas — and meet in pure formlessness.
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Understand what it means to truly live — beyond survival.
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Explore the dance between Higher and Lower Emotions
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Shift from simply knowing something to understanding everything
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Let Love be your guide — not sorrow.
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Learn to operate from deep Clarity rather than rigid "truths"
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Practice Ancient Breathing Techniques to awaken energy, calm the mind, and access deeper stillness
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🎁 BONUS Experiences
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Surrounded by beautiful gardens and forest landscapes
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Some practices will be done individually, some in pairs, and others in group settings — creating space for both self-reflection and connection.
ReDiscover ThySelf Offering retreats in Goa & Himachal Pradesh India!
Mandrem, North - Goa is a tropical retreat center located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa. We warmly invite you to come and visit us throughout the year as we are now open during monsoon.
You can stay with us on one of our Retreats, Yoga holidays, Detox retreats, Yoga teacher trainings, Massage trainings and more. Alternatively join us for Yoga classes and workshops at the drop-in center if you are staying in the area.
You may also wish to enquire about our Luxury accommodation.
This Retreat Place is situated right in the middle of the stunning lush green nature, mountains and close to the small river which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favorite destinations in Palampur – Himachal Pradesh!
This place is surrounded by beautiful nature and a great view of Lush green Forests and trees and always there is the soothing sound of the river and surrounds the view all around! All this is sure to take your breath away every single time!
We would request that you come a day earlier than the retreat start date. This will help you settle down and use it to maximize your benefits from the retreat.