Fitness

3 Day yoga & meditation retreat in Goa!

This course starts from every Thursday
Dates are - Jan till March 
Facilitated by Ananta
info.rediscoverthyself@gmail.com

 

This 3 day Yoga & Meditation retreat creates the perfect environment to break through and free yourself from Stress, Anxiety, past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.

Retreats offers a holistic approach to health and wellbeing through our program of activities that include yoga ( loosening, kriyas, breathing techniques, asanas ) & meditation.
It is with great joy to share with you this magical land and beautiful retreat space, peaceful yoga, and well-being sanctuary all nestled within lush green nature.

Shooting Star

𝗩𝗜𝗦𝗜𝗢𝗡 

Our vision is simple, clear, and full of understanding -Talk, Think, Feel, Question, Ask, Validate, Discuss, Debate, Listen, Understand, Repeat

All this, and much more.

 

If you are not happy to spend time alone, you better check the quality and understanding of the relationship you hold with yourself, because this one relationship is going to go long way until your last breath.

If you don't like the person you are, and you are trying to become like somebody else, either physically, emotionally, mentally, socially, economically, politically, culturally, whatever, if you are not happy being you, you got to check your Self Love quotient.

 

If you can relate to the self-defeating emotions of Guilt, Blame, Shame & Regret, you definitely need to rekindle your relationship with yourself.

 

In a World where Self Love is High, Individuals own their Happiness, and do not crib about it. Happy Minds are Loving Hearts too, naturally.

Inclusive & Loving Intentions are essentials to even imagine a better future for this World.

So please do this world a favour, take care of this one person that you are.

𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣? 
𝗬𝗢𝗨𝗥 𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧

Residential Course Fee (USD/ INR):

Pls check below all the rooms and accommodation types: Per Person
 

Guesthouse Single occupancy private washroom - $ 250 (USD)/20,000 INR (Per Person)

Guesthouse Double occupancy private washroom - $ 190 (USD)/15,000 INR (People Travelling Together)

Limited Seats Please book in advance.
Contact: +918894100666/ +919823637054

Program aspects include Higher Wellbeing with Yoga, powerful breathwork, Mindfulness meditations, understanding about Self, intensive Self-introspection to learn yogic practices, and various other complementary aspects.

Exploring the yogic practice will ultimately let you realize that it is the key to go deeper layers of your mind and layers of unseen patterns which are everything for what you might have been waiting for, and it could help you transform your life to create more joy, happiness & meaningfulness.

The curriculum does not include just the teaching of asanas but ensures the trainees absorb the yogic & meditative way of life and progress of blossoming into his ultimate possibility.

This Place is completely Eco Friendly and the entire structure is made with Mud (House), so it will give you a complete feeling to connect with Mother Nature.

 

 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:

What do you get?

2 Sessions of Daily yoga.

2 Sessions of Intensive LEARNING to be more Aware

2 Sessions of MEDITATION

* Option for participant only decide by our teachers

1 Session of OIAC (One-On-One Intensive Aware Counselling Session)

Personal Time for Nature Walks, sitting near the ocean, and nature blessed forests
 

Key Meditations:

* Re-energized breathing meditation

* Nadabrama meditation

* Self-inquiry meditation

* Dance meditation (Celebrating life with Joy)

 

+ 1 night of Accommodation (Breakfast, lunch & dinner)

 

 𝗣𝗥𝗜𝗖𝗘 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:

- Visa, insurance & transportation

- Flight Ticket and Airport taxi

 

𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗢 20 𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗡𝗧𝗦

 

Key Focus Areas:

Relationship, Enthusiasm, Satisfaction, Freedom, Giving, Expression & Self-Belief, Ego, Desire, Expectations, Fear & Attachments, Emptiness, Habits, Addictions, Greed, Lust, Anger & Self-Doubt

Focus

  • Learning as a way of Living & Perpetual Growth

  • Meditation - Awareness - Presence - Stillness - Emptiness - Oneness

  • Let go of the mind, roles, ideas, and meet in formlessness.

  • Understand Real Living

  • Higher Emotions & Lower Emotions.

  • The shift from ‘Knowing Something’ to ‘Understanding Everything’

  • Allow LOVE to Decide not to Sorrow!

  • Learn to operate from ‘Clarity’ beyond ‘Truth’

  • Learn Ancient Breathing Techniques to draw in more energy & be calm

 

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 𝗕𝗢𝗡𝗨𝗦

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Beautiful Garden & born fire

Some Practices will be done individually, some in pairs and some in groups.