🌈 5-Day Chakra Awareness: Healing & Balancing Retreat

🧘 Yoga • Meditation • Energy Work • Inner Transformation
📅 Dates: 15th–19th (Available All Year in 2025)
📍 Location: Himachal Pradesh or Goa, India
Facilitated by: Ananta
📩 Contact: info.rediscoverthyself@gmail.com



💗 A Unique 5-Day Journey of Cleansing, Awakening & Transformation
This is not just a retreat—it’s a sacred invitation to reconnect with your body, mind, and spirit through the powerful lens of the chakra system. Designed with depth and love, this retreat offers cleansing, energizing, balancing, and transformation through mindful practices.

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🔥 Our Purpose

To help you break free from old patterns, emotional blocks, and limitations—and support you in rediscovering your true essence.

We invite you to align your life as a true reflection of your infinite nature, creating a beautiful synergy between mind and body, in a space of safety, love, and authentic expression.
 

🌿 What to Expect

• Chakra Awareness Practices to relax, rejuvenate, and ignite self-awareness

• Breathing techniques, meditations, dance, bodywork, and inner inquiry

• A playful yet deep journey into the inner self

• Release of emotional and energetic blockages

• Loving and non-judgmental space to express and explore freely

• Guidance from experienced facilitators combining ancient wisdom with modern healing methods
  
  ✨ Why Chakras?

• Your chakras are energy centers that influence every part of your physical, emotional, and mental well-being.
  When they are in balance, life flows with greater harmony, clarity, and ease. When blocked, they can lead to confusion, pain, or disconnection.

• This retreat offers a deep cleanse and powerful reset to help you move your healing journey in the right direction.
  
  🌸 Practices Include:

• Chakra-Based Yoga & Meditation

• Breathwork & Movement Therapies

• Self-Inquiry & Emotional Release

• Healing Circles & Sharing

• One-on-One Support (as needed)

• Integration Practices for Daily Life
   

🧘‍♀️ Sample Daily Schedule

The retreat follows a structured yet flexible schedule to facilitate deep inner work and relaxation:

• 06:00 – Personal activity or optional walk

• 07:00 – Therapeutic, Kriya, or Flow Yoga (Deep Cleansing)

• 08:30 – Breakfast buffet

• 10:00 – 60 minutes: Meditation or Activity

• 11:15 – Bodywork (healing sessions/spa/free time)

• 12:00 – 60 minutes: Pranayama (Breathwork)

• 13:00 – Vegetarian lunch buffet

• 14:00 – Free time

• 16:00 – Meditation or Activity

• 17:00 – Tea break

• 18:00 – Intensive learning to be more self-aware / Yoga Nidra

• 19:00 – Vegetarian dinner buffet

• 20:00 – Ask questions & answer / open house

• 21:30 – Rest time
  
  
  🌿 What’s Included

• The retreat fee covers:Tripaneer.com+1Bookimed+1

• 4 sessions of Therapeutic or Flow Yoga

• 4 sessions of Pranayama (Breathwork)

• 8 sessions of Meditation

• 1 session of Intensive Learning to be more Self-Aware

• 1 session of Emotional Body Release & Refresh (EBRR)

• 1 session of Re-energized Tibetan Pulsing Method (RTPM)

• 1 One-on-One Intensive Aware Counselling Session (OIAC)

• 4 nights of accommodation

• Daily vegetarian meals (breakfast, lunch, and dinner)

• Bodywork and healing therapies
  
  🌬 Key Breathwork Practices
  These powerful breathing techniques help detoxify, energize, and balance your entire system. Each breathwork method is taught progressively to suit all experience levels.
  
  🔥 Bhastrika Pranayama (Bellows Breath)
  A dynamic practice that mimics the bellows of a blacksmith. It boosts the immune system, enhances vitality, and clears mental fog. Excellent for those feeling sluggish or emotionally blocked.
  
  ✨ Kapalbhati (Shining Skull Cleansing)
  A cleansing kriya (not a pranayama) that energizes the mind and body, improves digestion, and clears toxins. With consistent practice, it brings a glow to the face and clarity to the mind.
  
  🌬 Core & Advanced Pranayama Techniques
  Including:

• Anulom Vilom – Balances the left and right brain hemispheres, promoting inner harmony.

• Cooling Pranayamas – Sheetali, Sitkari, and Sadanta offer cooling effects to calm anger and reduce heat in the body.

• Bhramari – Produces a soothing humming sound that calms the nervous system and improves focus.

• Nadanusandhana (AUM Sound Meditation) – Includes vocalizing:

• AAA (activates the chest),

• UUU (activates the throat),

• MMM (activates the head),

• and the full AUM (harmonizes the entire body).
  
  💨 Breathing with Awareness
  Slow, conscious breathing techniques used to calm the mind, anchor in the present moment, and increase awareness of bodily sensations and emotions
  
  🔋 Re-Energized Breathing
  A blend of modern and ancient breathwork, designed to activate prana (life-force energy), reduce stress, and rejuvenate your system.
  
  🧘‍♂️ Key Meditation Techniques
  Our guided meditations are designed to reconnect you with your inner self, activate the chakras, and deepen emotional clarity and stillness.
  
  🌀 Chakra Sound / Breathing Meditation
  Active, guided meditation combining breath and sound to cleanse and activate each of the 7 chakras. Best done on an empty stomach for deeper effect.
  
  💬 Gibberish Meditation
  A playful and cathartic practice using nonsensical sounds to release mental tension and emotional suppression. Helps access deep silence afterward.
  
  🧘 Nadabrahma Meditation
  A humming meditation with hand gestures. Harmonizes conflicting energies and brings you into deep peace, preparing the mind for witnessing consciousness.
  
  🔥 Kundalini Meditation
  Involves shaking, dancing, and silent sitting. This sequence helps break through energy blockages and activate the dormant Kundalini energy within the spine.
  
  💓 Heart Opening Meditation
  Connects you to your capacity to give and receive love. Promotes emotional release, forgiveness, and vulnerability in a safe, guided way.
  
  🦁 Lions Roar (Tibetan Technique)
  A powerful vocal and breathing practice that helps release deeply held fear and shame, and awaken inner strength and vitality.
  
  🔍 Self-Enquiry Meditation
  Inspired by ancient Vedantic teachings, this practice brings you face-to-face with your deepest truth by asking: “Who am I?”
  
  💃 Dance or Natraj Meditation
  A joyful and liberating moving meditation where spontaneous dance becomes a path to transcend thought and ego.
  
  🌌 Night Meditation
  A grounding meditation done in the dark. Allows you to merge with stillness, deepen presence, and feel the vastness of your inner space.
  
  
  🌱 In This Workshop, You Will Learn to:

• Cleanse, balance, and activate your chakra system

• Reconnect with your true, divine nature

• Build trusting, conscious relationships

• Rewire emotional patterns and belief systems

• Release guilt, shame, regret, and other emotional baggage

• Activate and integrate your life force energy

• Develop awareness and witness consciousness

• Express emotions authentically and freely

• Ground deeply into the body and nature

• Manifest your reality from clarity, love, and truth
  
  
  💗 𝗙𝗢𝗖𝗨𝗦: Awakening Through the Chakras
   

• ✨ Root Chakra (Muladhara) – Feel safe, grounded, and connected
  Break free from survival fears, old patterns, and ancestral conditioning. Reclaim your foundation with confidence and trust.

• ✨ Sacral Chakra (Svadhisthana) – Embrace your emotions, pleasure & creativity
  Heal shame, guilt, and emotional suppression. Learn to honor your feelings and express your unique creative flow.

• ✨ Solar Plexus Chakra (Manipura) – Own your power and personal truth
  Dissolve limiting beliefs and self-doubt. Transform conditioned behaviors and step into a space of clarity, confidence, and self-belief.

• ✨ Heart Chakra (Anahata) – Live from love, compassion, and forgiveness
  Release old wounds, grief, and blame. Expand your capacity to love yourself and others freely—allow vulnerability to guide healing.

• ✨ Throat Chakra (Vishuddha) – Speak your truth, listen deeply
  Let go of inner noise, roles, and expectations. Express your authentic self with honesty and courage. Practice deep listening and conscious communication.

• ✨ Third Eye Chakra (Ajna) – See beyond illusions
  Shift from simply knowing to understanding everything. Cultivate presence, intuition, and deeper inner vision through meditation and awareness.

• ✨ Crown Chakra (Sahasrara) – Merge with the infinite
  Let go of identity, roles, and the thinking mind. Enter into stillness, emptiness, and oneness. Allow love—not sorrow—to lead.
  💫 This retreat invites you to:
  — Be natural, simple, and fully present
  — Integrate spiritual awakening with your body and mind
  — Forgive yourself and others to experience true freedom
  — Share sacred space in authenticity and transformation
  — Understand real living—not as a concept, but as a lived experience
  
  
  💗 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗟𝗟 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 –Aligned with Chakra Wisdom
  
  💫 Root Chakra (Muladhara) – Grounding & Safety

• CONNECTING to Nature and our true infinite self

• BELLY or Hara Healing – Embodied Connection & Breathwork

• LIFEFORCE & Divine Energy – Activate, Ground, Circulate
  
  💫 Sacral Chakra (Svadhisthana) – Emotions, Creativity, Relationships

• Strengthen the Relationship with the SELF and Others

• Buddhist & TANTRIC Practices & Meditations (deep emotional healing & sacred union)

• COMMUNICATION / SENSING – Learn to Sense, Feel, and Express
  
  💫 Solar Plexus Chakra (Manipura) – Personal Power & Will

• Understand the Power of Thoughts & Take Charge of them

• Realize the True Power of Choice & Use it Every Second

• Reaching your True Potential, and growing infinite from there
  
  💫 Heart Chakra (Anahata) – Love, Forgiveness & Compassion

• HEART & ATISHA MEDITATION – Expand your Heart to the Limitless Sky and Heal through Love

• TOUCH WITH EMPTINESS – Soul Connection through the Art of Sacred Touch

• SELF-INQUIRY – Deepening the Space of Being with love & acceptance
  
  💫 Throat Chakra (Vishuddha) – Expression & Truth

• COMMUNICATION – Conscious, clear, and heartfelt sharing

• Gibberish & Sound-based Meditations – Free the voice, clear emotional blockages
  
  💫 Third Eye Chakra (Ajna) – Intuition, Insight, Vision

• Experience Powerful yet Simple Aware Meditation Practices to reduce stress

• THE MYSTERY – Know Your REAL POTENTIAL through a musical Shamanic breathing journey

• SELF-INQUIRY – Access deep clarity and vision through silence
  
  💫 Crown Chakra (Sahasrara) – Oneness, Divine Connection

• INTEGRATION – Bringing spiritual insight into everyday life

• From FORM to FORMLESS – A journey into the unknown, merging with the infinite

• Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques (Lion’s Roar) – Awaken kundalini & spiritual awareness.
  
  🌀 This journey through the chakras is not just intellectual—it is deeply experiential.
  You will move from the root of your being to the infinite cosmos within, through conscious breath, movement, meditation, and love.
  
  
  👥 Format

• You’ll work individually, in pairs, and in small groups

• Couples can choose to work together

• Beginners and advanced practitioners are both welcome

• All sessions are guided in English (Hindi support available)
  
  
  🏡 Accommodation Options

• The retreat offers various accommodation types to suit different preferences and budgets:

• Guesthouse Single Occupancy (Private Washroom):
  $630 USD / ₹54,999 INR per person

• Guesthouse Double Occupancy (Private Washroom):
  $570 USD x 2 = $1,140 USD / ₹48,999 INR x 2 = ₹98,998 INR
   

• Other Accommodation Options: ₹1,000 - ₹5,000 INR per person per day
  (AC or Non-AC)

• For non-residential participants, staying according to your budget is possible.
  
  📍 Locations
  ReDiscover ThySelf offers retreats in two serene locations:

• Mandrem, Goa: A tropical retreat center located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa.

• Palampur, Himachal Pradesh: Situated in the middle of stunning lush green nature, mountains, and close to a small river, offering a peaceful and quiet environment. 
  
  💰 Investment & Booking Details
  Join us for this transformative 5-Day Chakra Awareness, Healing & Balancing Retreat — a journey back to your true self through yoga, meditation, breathwork, and deep inner exploration.
  
  🏠 Residential Course Fee:

• Single Occupancy (Private Washroom):
  $630 USD / ₹54,999 INR per person

• Double Occupancy (Private Washroom, Shared Room):
  $570 USD x 2 = $1,140 USD
  ₹48,999 INR x 2 = ₹98,998 INR
  (Ideal for couples or people traveling together)
  
  🛏 Non-Residential Option:

• ₹1,000 – ₹5,000 INR per person per day
  (Based on room type: AC/Non-AC, location, and amenities
  
  📝 Booking Process:

• Retreat is limited to just 10 participants.

• Pre-registration is mandatory.

• Full payment is required to secure your spot.
  
  💳 Payment Options:

• PayPal

• Visa / MasterCard (Credit or Debit)

• Bank Transfer

• Google Pay / Paytm / Tez

• Apple Pay / Android Pay

• Payment must be made in INR
  
  ✅ After Payment:
  Please email a screenshot or receipt to:
  📩 info.rediscoverthyself@gmail.com
  or
  📲 WhatsApp: +91 88941 00666
  
  We look forward to welcoming you into this sacred space of transformation, self-awareness, and healing. 🌿💗