The Unfolding Within!
Yoga, Meditation & the Poetic Journey to Emotional Freedom.
Transform through stillness. Awaken the wisdom already inside you.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 30 𝗗𝗔𝗬 : 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗬𝗢𝗚𝗔, 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗥𝗘𝗧𝗥𝗘𝗔𝗧.
Available year-around.
Facilitated by Ananta
info.rediscoverthyself@gmail.com
🌸 Program Overview:
Welcome to The Unfolding Within—a 30-day private retreat designed to help you reconnect with your truest self. This immersive journey combines yoga, meditation, breathwork, and emotional mastery in a sacred, supportive space.
Each day invites you deeper into presence, guiding you to gently release mental and emotional patterns that no longer serve you. Whether you're seeking healing, clarity, or a more conscious way of being, this retreat is a soulful reset for body, mind, and spirit.
Key Focus Areas
If you have made up your mind to create that most desired shift in your life NOW, then this 30 Day program will be exactly for you. The intensity and focus at which ReDiscover ThySelf Teamwork rapidly brings many positive changes in one’s life in a considerably shorter span of time. As much as one’s commitment to take charge of life, that many benefits one can reap. If you have the will, we know the way..!
Over 30 days, we will deliver you the best yoga, meditation, and complete wellness to your body, mind, and emotions in their full depth and dimension. It is ReDiscover ThySelf vision to offer this ancient science in all its purity and make it available to every individual. As a step towards realizing this vision, you will have a living experience in the beautiful nature blessed setting of the Center, Mandrem - Goa, India
And you will find your own inner transformation which leads you to feel healthier, happier, and more relaxed. We want to make sure you have everything you need to continue having a successful, meaningful & abundant life ahead with complete understanding.
Our approach is very simple yet extremely Powerfully Effective in how we support others. There isn’t anything that cannot be solved.
We support so many people suffering with: Any (Physical, Mental, Emotional & Spiritual areas) like
• Depression • Anxiety • Stress • Phobias • Grief • Lack of self-love • Chronic illness • Fear • Doubt
• Insecurities • Relationship challenges • Career challenges • Guilt • Self - Blame • Regret • Shame
• Loneliness • Low Self Confidence • Attachment • Inner Child issue (Past traumas) • Ego (Holding lots of images)
We work with all the age groups and it really doesn’t matter what challenges are you facing, we will support you. The key to any support we provide with powerful transformations & understanding is that you have to be open-minded and willing for change. We have supported so many people to move higher and now leading happy meaningful lives.
𝗪𝗛𝗬 𝗧𝗛𝗜𝗦 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗢𝗥 𝗥𝗘𝗧𝗥𝗘𝗔𝗧?
> It is completely focused on ENABLING you 100% ( NO DEPENDENCY)
> Not based on temporary solutions or release or relief.
For example, Deep breathing & taking a walk will definitely help one to feel less anxious by distracting but it doesn’t solve the core of anxiety.
> We operate from understanding ensuring we don’t judge you at any point.
> We don’t give suggestions or advice as we believe you can make your own decision & feel in-charge of your life provided you have the clarity.
> To understand how the HUMAN MIND works.
>To be the REAL Transformation CATALYST.
> To gain Wisdom of Human Emotions-the only influencer on what we do or don’t do.
> To Enable the participant to be a people LEADER.
Program aspects include Higher Wellbeing with powerful breathwork, Mindfulness meditations, self-love understanding, sadhanas, intensive Self-introspection to learn yogic practices, and various other complementary aspects. The curriculum does not include just the teaching of asanas but ensures the trainees absorb the yogic & meditative way of life and progress of blossoming into his ultimate possibility.
Residential Workshop – 30 Day
Course Fee (USD/INR): Per Person
Guesthouse Single occupancy private washroom – $ 12000 / INR 9,99,999
Guesthouse Double occupancy private washroom - $ 9700 / INR 7,99,999 (Only for couples)
Limited Seats Please book in advance
Contact: +918894100666/ +919823637054
This retreat is all about you, and not about us, or what we know. Our enablement approach makes it necessary to maintain a Participant centric simplistic methodology, which appeals to one's common sense, and can be validated logically, and thus applies universally. This ‘grounded to reality approach makes it easy for one to adopt and adapt quickly and makes it even easier to sustain the change and grow on it further on your own, finally ‘enabling YOU’ to take complete charge of your life and lead with awareness, happiness, and meaningfulness.
The 30 days course is an unparalleled opportunity to explore an Ancient healing, yogic & meditative tradition which has been maintained in its full sanctity and vibrancy for thousands of years.
🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:🌟
1) 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗕𝗢𝗗𝗬: 𝗙𝗜𝗥𝗦𝗧 𝗟𝗔𝗬𝗘𝗥 (Release & Relief)
The support system will be yoga.
Our Yoga brings the balance of the body through traditional ways kriyas, loosening, Surya Namaskar & Yoga Asanas that makes a person physically fit & healthy. Yoga activates various endocrine glands & systems in our body which in turn makes the body strong and disease-free.
In our day-to-day life, we face quite a number of challenges in our personal life, workplace & social circle. We often find solutions to these challenges and sometimes we don’t have one! In this process, our mind & body undergo undue stress which results in mental and physical illness.
* 14 sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing the body
(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, Hypertension, Depression, and many more Psychosomatic diseases).
* Personal Time for Nature Walks and explorations and Sitting near the river, and nature blessed forests
+ 29 nights of Accommodation & Food (Breakfast, lunch & dinner) if you are choosing the residential program.
+ Visiting the temple, hiking, & waterfall.
2) 𝗣𝗥𝗔𝗡𝗜𝗖 𝗕𝗢𝗗𝗬: 𝗦𝗘𝗖𝗢𝗡𝗗 𝗟𝗔𝗬𝗘𝗥 (CHI energy or Life Force)
Connection to body & mind
14 sessions of BreathWork techniques :
* Bhastrika,
* Kapalbhathi,
* Re-energised Breathing (full yogic breathing)
* Pranayama
* Cooling Pranayama,
* Conscious Aware of Breathing (Relaxing in your Kundalini Energy)
* Shamanic Breathing (for releasing the holding or stuck energy)
3) 𝗠𝗜𝗡𝗗 𝗕𝗢𝗗𝗬: 𝗧𝗛𝗜𝗥𝗗 𝗟𝗔𝗬𝗘𝗥 (Mental body)
A sound body helps the mind to take a pause and look deep within self, which is - An opportunity to declutter the mind through meditation & pranayam, A platform for the mind to seek awareness.
14 MEDITATION sessions.
(Connection + Coming back to your inner self)
* Kundalini meditation
* Nadabrama meditation
* Self-inquiry meditation
* Old Tibetan Lions Roar
* Atisha Heart Meditation,
* Chakra Sound Meditation
* Dance or Natraj meditation
* Laughter Meditation,
* Gibberish Meditation,
* Re-energized Chakra breathing meditation
* Nadanusadan Mantra Sound Meditation (AAA - UUU - MMM - AUM)
𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗕𝗢𝗗𝗬, 𝗠𝗜𝗡𝗗 𝗔𝗡𝗗 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 - (Knowing & Learning )
* 10 Sessions of OIAC (One-On-One Intensive Aware Counselling Session).
* 5-7 Sessions of Divine energy or Reiki healing work.
* 1 or 2 sessions of learning & use EBRR (emotional body release & refresh).
* 1 or 2 sessions of learning & use BPSC (Body power source cleansing-Hara Massage).
4) 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 : 𝗙𝗢𝗨𝗥𝗧𝗛 𝗟𝗔𝗬𝗘𝗥 (Buddhi/ Pragya)
* 14 Sessions of Intensive LEARNING to be more SELF AWARE. (mind & emotions).
5) 𝗕𝗟𝗜𝗦𝗦 𝗕𝗢𝗗𝗬/𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦: 𝗙𝗜𝗙𝗧𝗛 𝗟𝗔𝗬𝗘𝗥 (Ananda/Infinity)
💗 Key 𝗕𝗘𝗡𝗜𝗙𝗜𝗧𝗦 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 through this Program💗
• Self-awareness
• Improves self-esteem, self-confidence and social skills
• Logical and powerful way to manage your thoughts
• Identification of our priorities
• Acceptance of who we are – self-love
• Supports you to be stronger and understand yourself and others better
• Taking charge of any life challenges with logical and mindful thinking
• Enables people to take charge of their emotions
• Realise your self-worth
• To lead a life not just live it
• Better decision making in personal or work life
• SELF-INQUIRY - Deepening the Space of Being
• THE MYSTERY - Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”
• HEART & ATISHA MEDITATION - Expand your Heart to the Limitless Sky and Heal through Love
• COMMUNICATION / SENSING - Learning to Sense, Feel, and Communicate consciously, also without words, through listening and recognition of inner space.
• BELLY or Hara Healing - Embodied Connection & Breathwork
• CONNECTING to Nature and our true infinite self
• INTEGRATION - How to bring this quality of being into day-to-day life.
🚫 𝗣𝗥𝗜𝗖𝗘 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:
- Visa, insurance & transportation
- Flight Ticket and Airport taxi
❗️𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗢 2 𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗡𝗧𝗦❗️
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🌟 𝗕𝗢𝗡𝗨𝗦
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Beautiful Garden & born fire
Some Practices will be done individually, some in pairs and some in groups.
💃 𝗪𝗛𝗢 𝗜𝗦 𝗜𝗧 𝗙𝗢𝗥?🕺
This retreat is for Learner beginners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles, and couples with any level of experience who are committed to their awakening.
💗
🗓𝗗𝗔𝗧𝗘𝗦:
Every month 1st @ 4PM - 30th, 1:00PM.
Total 30 days.
🗺 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡:
ReDiscover ThySelf offering Retreats in Goa. This Retreat Place is situated right in the middle of the stunning lush green nature which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favourite destinations!
All this is sure to take your breath away every single time & offers the perfect environment for this deep and transformational journey.
𝗡𝗢𝗧𝗘𝗦
Pre-registration is required.
❣️𝗛𝗢𝗪 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣:
1. Email info.rediscoverthyself@gmail.com with your full name, contact details and gender.
2. Full payment is required to secure your space - send via PayPal/Visa & Master Credit Cards / Debit Cards / Bank Transfer / Google pay/Payment Wallets like Paytm, Tez, Apple Pay, Android Pay etc are accepted) (payment required in INR, sent via Friends & Family to avoid fees - send a screenshot or receipt by email to info.rediscoverthyself@gmail.com or WhatsApp (+918894100666) to confirm.
💔 𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬:
Every month 20th, 50% of the paid ticket price is refundable. After 20th, no ticket refunds will be issued - unless you find someone to take your spot in the retreat.
✈️ 𝗔𝗥𝗥𝗜𝗩𝗔𝗟/𝗗𝗘𝗣𝗔𝗥𝗧𝗨𝗥𝗘:
For any international flights, we highly recommend landing in Goa at least 1-3 days before and after the training. Allowing your body to the ground in the field pre & post-retreat will deeply affect your ability to integrate the material and transmissions.
🔺𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗢𝗣𝗘𝗡𝗜𝗡𝗚:
1st
10:00am - check-in, arrive, relax
1:00pm - Lunch
4:00pm - Registration & introduction
🔻𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗜𝗢𝗡:
30th
1:00pm - completion
𝗝𝗢𝗜𝗡 𝗨𝗦 𝗡𝗢𝗪!
info.rediscoverthyself@gmail.com
https://rediscoverthyself.in.
With Love
Ananta & the Team