Our Features
Detox Mind-Body:
Yoga & Meditation Retreat
Design by Ananta
If you often feel mentally foggy, physically drained, or emotionally sluggish, or experience an afternoon slump that lingers throughout the day, your body may be signaling the need for a profound reset through detoxification.
Step into a transformative six-day experience at the ReDiscover ThySelf Detox Mind-Body Retreat, guided by the seasoned Yogi AnantaGuru. This carefully crafted program offers a holistic approach to renewal, addressing the physical, mental, emotional, spiritual, and social dimensions of your being, enabling a complete detoxification of both body and mind.
Fuel your body with nourishing, whole foods designed to enhance its natural detoxification processes, guiding you toward optimal health, vitality, and balanced weight.
Immerse yourself in a harmonious blend of practices, including 90-minute yoga sessions, deep meditations, healing therapies, breathwork, and soul-stirring self-inquiry through the Transmission of Understanding activities. These powerful tools will guide you toward inner clarity, emotional balance, and lasting transformation.
As you embark on this retreat, you will not only restore your energy but also reconnect with a deep sense of joy, purpose, and mindfulness. This journey provides a unique opportunity to cultivate a healthier mindset, unlock your true potential, and lay the groundwork for a life of greater fulfillment and well-being.
Our Program Designed
At ReDiscover ThySelf, we have carefully curated a menu of rejuvenating juices and nourishing meals, designed to cleanse and balance your body while providing the essential nutrients required for optimal health. During your stay, you can choose to enjoy revitalizing juices or savor wholesome, nutrient-rich meals, each tailored to support your body’s natural detox process without leaving you feeling deprived.
Unlike restrictive diets that often leave you feeling hungry and unsatisfied, every bite we serve is intentionally crafted to nourish your body and guide you toward your ideal weight and vitality. Paired with energizing yoga sessions, these nourishing offerings will help you witness a transformation in your body—enhancing your tone, flexibility, and radiating an inner vitality that shines through.
Overall Experience
At our transformative retreat, we offer an unparalleled sanctuary designed to help you break free from the conditioning of the past that holds back your true self-expression and prevents you from fully embracing your dreams and deepest aspirations.
Drawing from the profound wisdom of Osho, Buddha, Tantra, Shamanic traditions, and modern embodiment practices, Ananta curates a transformative experience that blends ancient teachings with contemporary approaches. In this nurturing and enchanting space, authenticity, inner stillness, and embodied ecstasy are not just encouraged—they are cultivated.
Step into this safe and sacred environment, where you are invited to shed the layers of limitation that no longer serve you and embrace your truest self. This is a journey of self-discovery and liberation, empowering you to live in alignment with the deepest yearnings of your heart and manifest the life you’ve always dreamed of.
🕰 Explore Daily Schedule:
WELCOME
Immerse yourself in a comprehensive range of transformative activities throughout your Detox retreat journey, beginning at 7:00 am and concluding between 8:30 pm and 9:00 pm, depending on the day’s schedule. Participation in all activities is essential to maximize the benefits of your time with us, ensuring a holistic and enriching experience.
Each day offers a carefully curated selection of activities designed to deepen & enrich your retreat experience. From therapeutic yoga & mindfulness sessions to rejuvenating bodywork and transformative meditation practices, there’s something to nourish every aspect of your being.
Explore profound self-discovery through Intensive Learning sessions & yoga Nidra, cultivating self-awareness & a deep sense of inner peace.
Upon arrival, you'll receive a comprehensive five-day program outlining the day's activities, ensuring you're fully immersed in this transformative journey.
06:00 - Personal activity / Optional walk
07:00 - Therapeutic or Kriya yoga (Deep Cleansing the body)
08:30 - Breakfast buffet
10:00 - 60 minutes: Meditation / Activity
11:15 - Bodywork (healing sessions / spa / Free time)
12:00 - 60 minutes: Pranayama
13:00 - Vegetarian lunch buffet
14:00 - Free time
16:00 - Meditation / Activity
17:00 - Tea break
18:00 - Intensive learning for self-awareness / Yoga Nidra 19:00 - Vegetarian dinner buffet
20:00 - Question & answer / Open house
21:30 - Rest time
01
Key Focus Areas
✨ Let go of old habits, beliefs, and attachments that hold you back from your true self.
✨ Move beyond just knowing things, and truly understand them on a deeper level.
✨ Embrace the simplicity and love of the present moment, and let it guide you.
✨ Bring together spiritual awakening with your body & mind, creating a sense of harmony.
✨ Dive into meditation, awareness, stillness, and a feeling of oneness with everything.
✨ Allow yourself to feel and understand your emotions calmly, without judgment.
✨ Let go of roles & mental labels, & connect with the pure essence of who you really are.
✨ Shift from seeking excitement to simply observing the natural flow of life as it unfolds.
✨ Calm your nervous system & quiet the constant noise in your mind, finding inner peace.
✨ Find balance by engaging with the world while staying grounded in your true essence.
✨ See and interact with others beyond mental judgments, connecting with their true being.
✨ Feel the presence of others through your own presence and awareness.
✨ Come together, where transformation flows, and simply be.
02
What you'll Experience
💫 Embark on a self-discovery journey with meditation practices,reducing stress in body & mind.
💫 Unlock the secrets to sustainable weight loss, embracing a healthier lifestyle with ease.
💫 Master holistic wellbeing with simple techniques to nurture your body, mind, and spirit.
💫 Discover Buddhist & Tantra wisdom through ancient meditations and transformative practices.
💫 Awaken your inner strength with Tibetan breathing, igniting the lion's energy within.
💫 Experience laughter through Laughing meditation, releasing anxiety and fostering peace.
💫 Activate and synchronize your life force, unlocking your full potential and vitality.
💫 Engage in deep self-inquiry, expanding your consciousness and exploring life’s mysteries.
💫 Journey through sound in a shamanic experience, shifting from form to formless.
💫 Open your heart to boundless love and healing through heart-centered meditation practices.
💫 Connect deeply with your soul through the sacred art of touch & healing through emptiness.
💫 Practice conscious communication, deepening your connection with yourself and others.
💫 Heal through belly or hara healing, creating balance and connection with breathwork.
💫 Join a supportive community, tapping into collective wisdom for healing & transformation.
💫 Reconnect with nature & rediscover your infinite self, tapping into its profound wisdom.
💫 Integrate your transformation into daily life, embodying its essence in every moment.
Exceptional Quality
Easy to adapt our unique methods
24/7 Support (Before and after)
Learning the Key Elements
of the life
Awareness Based solution no Dependency
Find the Root Causes of the problem and solved it
Certified Professionals
Our Features
What do you get?
5 Sessions of Therapeutic or Flow Yoga
Benefit from specialized yoga therapy tailored to address various physical and psychosomatic ailments, including back pain, knee pain, anxiety, stress, obesity, digestive issues and more.
10 Sessions of Healing Meditation
Engage in a variety of healing meditation practices, including Re-energized Breathing Chakra Sound/Breathing Meditation, Nadabrama Meditation, Kundalini Meditation, Self-Inquiry Meditation, and Dance or Natraj Meditation.
5 Sessions of Pranayama (Breath-work)
Deepen your breathwork practice with sessions focusing on Bhastrika, Kapalbhati, Full Yogic Breathing, and Advanced Breathing with Awareness.
2 Sessions of Intensive LEARNING
to be more in Self-aware.
Dive into transformative sessions aimed at fostering self-awareness, personal growth and clearing all the mental blocks.
1 Session of BPSC (Body power source cleansing - Hara Massage)
Indulge in a blissful session of therapeutic massage or Hara massage (Abdominal) to relax and rejuvenate your body.
1 Session of EBRR (Emotional Body Release & Refresh)
Unlock emotional blockages and refresh your spirit with this powerful session.
1 Session of OIAC (One-on-One Intensive Aware Counselling)
Personal time for nature walks, sitting by the river, and exploring nature’s blessed forests.
Key Meditations
Meditation is a state of being 'aware' of everything within you! Yes, being aware! not about knowing .. not about being informed .. not about experiencing things - but being aware! And that requires that you need to live life as you know it, not quit it to seek awareness
01
Chakra breathing Meditation
This active meditation uses deep, rapid breathing & body movement to open & bring awareness, vitality & silence to each of the seven chakras & into your life.
02
Gibberish Meditation
A powerful meditation to clear the throat & voice emotions using a nonsense made-up language to clear emotions & still the mind.
03
Kundalini Meditation
The first two stages, with shaking and dancing, help "melt" blockages, allowing energy to flow, dance, & transform into bliss. The final stages direct this energy upwards into silence, offering a powerful way to unwind, release trauma, tone the abdomen, & open the chakras to access kundalini energy & power.
04
Nadabrahma Meditation
Nadabrahma is the humming meditation – through humming & hand movements, conflicting parts of you start falling in tune, & you bring harmony to your whole being. Then, with body & mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence & bliss.
ReDiscover ThySelf Offering retreats in Goa & Himachal Pradesh India!
Mandrem, North - Goa is a tropical retreat center located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa. We warmly invite you to come and visit us throughout the year as we are now open during monsoon.
You can stay with us on one of our Retreats, Yoga holidays, Detox retreats, Yoga teacher trainings, Massage trainings and more. Alternatively join us for Yoga classes and workshops at the drop-in center if you are staying in the area.
You may also wish to enquire about our Luxury accommodation.
This Retreat Place is situated right in the middle of the stunning lush green nature, mountains and close to the small river which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favorite destinations in Palampur – Himachal Pradesh!
This place is surrounded by beautiful nature and a great view of Lush green Forests and trees and always there is the soothing sound of the river and surrounds the view all around! All this is sure to take your breath away every single time!
We would request that you come a day earlier than the retreat start date. This will help you settle down and use it to maximize your benefits from the retreat.
Our Clients Say
I had participated in detox retreat.
As a prep towards the retreat, I was sent a questionnaire wherein I was requested to document the intent of my visit and what was it that I wanted to achieve as an outcome of my participation. This gave me a comfort that definitely I would receive a certain element of personal attention while I was there and honestly it was much more than that.
Each day was dedicated to a different element and the retreat felt a bit like a path you do together with other like minded people. The agenda and scheduled activities were truly impressive and aimed to bring in a balanced life style aiming at physical and mental well-being. Ananta ensured that I felt comfortable and engaged throughout the sessions. From yoga and meditation to mindful exercises, there was always something interesting to participate in. They served us Sattvik meals and fruits. Each dish was meticulously prepared with fresh and organic ingredients.
I have come back feeling enriched and inspired with a deeper understanding of how important mental and physical well-being is. To sum up - "Great Retreat, I highly recommend it!"
Ready for Sign Up
Detox Mind-Body: Yoga & Meditation Retreat
Dates: Available year-round.
Private Retreat
Residential Course Fee (USD INR): Per Person
Guesthouse Single private washroom
$ 2000 (USD) | ₹ 169,999INR
Guesthouse Double private washroom
$ 1640 x 2 = 3280 (USD) | ₹ 139,999 x 2 = 279,998 INR
(People Travelling together​ or couples only)
