21 Day De-Addiction Retreat | ReDiscover ThySelf

"Break Free, Awaken Your True Self:
21-Day De-Addiction Retreat"

Embark on a transformative journey to rediscover inner peace and reclaim your .life

🌿 Welcome to the 21-Day De-Addiction & Inner Awakening Retreat

Facilitated by Ananta | Palampur, Himachal Pradesh
📅 Choose any date – available year-round
📧 info.rediscoverthyself@gmail.com

"Are you ready to break free from the chains of addiction and rediscover the limitless potential within you? Our 21-Day De-Addiction Retreat in the serene hills of Palampur offers a holistic approach to healing, combining ancient practices with modern therapeutic techniques to guide you towards lasting freedom."

🌿 Beyond Illusions: A Journey from Hallucination to True Awakening

For as long as humanity has existed, so have substances that alter our perception. Drugs—though misunderstood—have long offered an illusion of transcendence, a fleeting glimpse beyond the mundane. They imitate what the soul deeply seeks: connection, ecstasy, freedom. But what they offer is a mirage, not the oasis.

The truth is: the longing behind addiction is spiritual. It arises from a deep yearning to escape the hollow repetition of everyday life and touch something real, vibrant, infinite. But while a drug gives you a hallucination, meditation, yoga, and inner awareness lead you to the real thing.

Our approach honors this truth. Through yogic practices, breathwork, emotional release, and energy healing, we help you cleanse what no longer serves—and awaken the healing intelligence already within you. The process is not easy, but it is authentic, and it is permanent.

Addiction shows up in many forms—substances, food, screens, suffering, gossip, compulsive behaviors. But no addiction is permanent. Just as you learned it, you can unlearn it. What’s taken from you can be reclaimed. Not through shame, but through awareness.

This retreat invites you into a space of deep inner cleansing—physically, energetically, mentally, and emotionally. So that you may return to your original state of Ananda (Bliss)—your true nature. Addiction is not your identity. Freedom is.

Key Focus Areas

Reprioritize your Needs, Wants & Desires, with utmost Clarity of What really matters.

Be Forever Free from all the Fears, Insecurities & other Limiting Beliefs.

Knowing & understanding the root cause of Addiction and being Free from that Permenately.

Finally Eliminate Stress, Anxiety, Self-Doubts, Fears & Tensions, from the core.

Break Free from all deep-rooted Patterns & Past Conditionings holding you back.

Sharpen your Analysis of the Cause & Effect relationship of dynamic Human Behavior.

Lead a Self Aware Life with a perpetually growing Well-being, Abundance & a deep sense of Meaningfulness.

Master your Mind, with 'Learning & Simplified Knowing' of How Thoughts, Emotions & Feelings work.

Create & Enrich your Relationships with Love, eliminating Expectations & Attachments forever.

Meditation - Awareness - Presence - Stillness - Emptiness - Oneness.

🌸 A Path Tailored to You — Because You Are Unique

True healing is never one-size-fits-all. At ReDiscover ThySelf, we honor each individual’s story, preferences, and inner rhythm. Our de-addiction program is intentionally designed to align with your personal journey, so that you receive the deepest and most lasting transformation possible.

We begin with nature’s most powerful medicine — silence, breath, clean food, movement, and awareness. This retreat gently detoxifies both the body and the mind, unlocking energy blockages, restoring balance, and guiding you into a life of calm, clarity, and inner peace.

You’ll be surrounded by fresh air, mountain views, healing foods, and soulful stillness — all of which amplify the impact of yoga, meditation, and inner work.

This is not just a break from addiction — it's a return to your essence. A chance to release the limiting beliefs and emotional conditioning that have kept you from living as your fullest, freest, and most radiant self.

You are not broken. You are becoming.

🌿 What Challenges Can This Retreat Help You Overcome?

💫 A Gentle Yet Powerful Approach to True Healing

Our method is simple—but profoundly transformational. We believe there is no wound too deep, no pattern too old, and no challenge too great that cannot be healed with awareness, compassion, and the right guidance.

We offer deep support for individuals navigating:

🌿 Emotional challenges: Depression, anxiety, grief, stress, shame, guilt, self-blame
💔 Relationship pain: Attachment issues, heartbreak, loneliness, inner child wounds
💭 Mental patterns: Fear, doubt, phobias, insecurities, overthinking, ego conflicts
💡 Spiritual stagnation: Loss of purpose, identity crises, disconnection, lack of self-love
🧠 Physical & chronic conditions with emotional roots: Fatigue, chronic illness, psychosomatic pain

We work with all age groups and backgrounds, holding a space of non-judgmental support and deep understanding. The only requirement? A willingness to be open and ready for change.

With this approach, we have helped countless individuals step out of suffering and into lives of clarity, joy, confidence, and meaning. You are not alone—and your healing is absolutely possible.

𝗪𝗛𝗬 𝗧𝗛𝗜𝗦 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗢𝗥 𝗥𝗘𝗧𝗥𝗘𝗔𝗧?

It is completely focused on ENABLING you 100%
( NO DEPENDENCY)

Not based on temporary solutions or release or relief.

For example, Deep breathing & taking a walk will definitely help one to feel less anxious by distracting but it doesn’t solve the core of anxiety.

To understand how the HUMAN MIND works.

To be the REAL Transformation CATALYST.

We operate from understanding ensuring we don’t judge you at any point.

We don’t give suggestions or advice as we believe you can make your own decision & feel in-charge of your life provided you have the clarity.

To gain Wisdom of Human Emotions-the only influencer on what we do or don’t do.

To Enable the participant to be a people LEADER

🌟 A Pathway to Higher Wellbeing

This transformative program is rooted in ancient yogic wisdom and designed to nurture your entire being—body, mind, and spirit. You'll experience powerful breathwork practices, mindfulness meditations, and deep self-inquiry that go far beyond physical postures. Through sadhanas, self-love exploration, and inner reflection, you'll absorb the true essence of the yogic lifestyle. The journey isn't about perfecting poses—it’s about awakening your highest potential and integrating a conscious, meditative way of life that leads to lasting fulfillment.

𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣? 💗
💰 𝗬𝗢𝗨𝗥 𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧

Book Now

💫 Retreat Investment & Booking Info

🌟 Early Bird Offer

(A little love from us to you — for booking 2 months in advance!)

Single Occupancy (Private Deluxe Room + Ensuite Bathroom):
INR 160,000 / $1950
Double Occupancy (Couples Only) (Private Deluxe Room + Ensuite Bathroom):
INR 280,000 / $3380

🧘 Standard Retreat Fee
Single Occupancy:
INR 210,000 / $2550
Double Occupancy (Couples Only):
INR 350,000 / $4250

📌 Limited Seats Available — Please Book in Advance
📞 Contact us: +91 88941 00666 / +91 98236 37054

🗓️ Daily Program Overview
A full 21-day immersive journey to reclaim your true and infinite self.
Our daily schedule runs from 7:00 AM to 6:00–7:00 PM, depending on the activity.
Attendance is required for all sessions to ensure a complete experience.
You’ll receive a full 7-day rotating schedule upon arrival, but here’s a sample daily structure:

🧭 Typical Daily Flow

Time Activity
07:00 AM Therapeutic Yoga or Kriya Yoga (Deep detox & body cleansing)
08:45 AM Breakfast & Free Time
10:30 AM Meditation or Self-Awareness Activity
12:00 PM Pranayama / Healing Sessions (60 min)
1:00 PM Lunch Break
3:00 PM Open House / Q&A Discussion
4:00 PM Meditation or Experiential Activity
5:00 PM Tea Break & Free Time
6:00 PM Evening Session (Deep Inner Inquiry / Awareness Work)
7:00 PM Vegetarian Dinner Buffet
8:30 PM Svādhyāya (Self-Study / Reflection) & Rest Time

🌿 Your Retreat Includes:
Daily Yoga, Meditation, Pranayama & Healing Sessions
Emotional & Energetic Detox Practices
100% Vegetarian Ayurvedic Meals
Beautiful Private Room with Attached Washroom
Personalized Guidance & Support
Serene Himalayan Environment in Palampur, Himachal Pradesh

🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:🌟

What we will cover:

🧘‍♂️ 1) Physical Body – Release, Restore & Rebalance

Your healing begins in the body — the temple of your being.

Through ancient yogic practices like kriyas, Surya Namaskar, and deeply restorative asanas, you’ll awaken your body’s natural intelligence. This isn’t just fitness — it’s energetic cleansing. With every stretch and breath, you release built-up stress, toxins, and emotional weight stored in your cells.

You'll engage in:

15 sessions of therapeutic or Kriya yoga, tailored to address issues like back pain, diabetes, anxiety, depression, and more
Daily walks in lush forests, meditations by the river, and quiet time in nature’s sanctuary
20 nights of nourishing care: private accommodation + soul-feeding, sattvic meals

Your body becomes your ally. Your breath, your medicine. Your movement, your freedom.

🌬️ 2) Pranic Body – Awaken Your Inner Vitality (Chi / Life Force)

Breath is the bridge between body and mind — and your gateway to transformation.

In this second layer, you’ll reconnect with your pranic energy, the subtle life force that animates you from within. When your breath flows freely, so does your life. These 12 powerful breathwork sessions will help clear stagnant energy, re-energize your nervous system, and awaken inner clarity.

🌟 You’ll learn to master:

Bhastrika & Kapalbhati – energizing and detoxifying breath
Full Yogic Breathing – deep re-oxygenation and grounding
Pranayama & Cooling Techniques – calming the mind and body
Kundalini-Aware Breath – awakening dormant energy gently
Shamanic Breathwork – for emotional release and energy reset

By tuning into your breath, you’ll feel more alive, present, and connected — fully aligned with your body, heart, and spirit.

🧠 3) Mind Body – Silence the Noise & Return to Your Inner Sanctuary

When the body finds balance, the mind finds stillness.

In this third layer, we gently guide you into the depths of the mental body—the part of you constantly processing, thinking, worrying, remembering. Through 15 transformative meditation sessions, you'll learn how to clear the mental clutter, expand awareness, and reconnect with the quiet wisdom within.

🧘‍♀️ Meditation Practices Include:

Kundalini & Nadabrahma Meditation– to awaken dormant energies
Self-Inquiry & Atisha Heart Meditation – for emotional insight and inner connection
Chakra Sound & Re-energized Breathing – for realignment and calm
Laughter, Dance (Nataraj), Gibberish & Lion’s Roar – to release suppressed emotion playfully
Mantra Sound Meditation (AAA–UUU–MMM–AUM) – to harmonize and balance mental energy

✨ Emotional & Energetic Healing: Reset from Within

In addition to meditation, you’ll experience powerful energy healing and awareness-based therapies designed to release deep emotional blockages:

🔮 5–7 Reiki or Divine Energy Healing sessions
👐 BPSC (Body Power Source Cleansing – Hara Massage)
💧 EBRR (Emotional Body Release & Refresh)
🔍 12 Deep-Dive Learning Circles for self-inquiry, emotional intelligence & mental clarity

Through this multidimensional approach, the mind becomes your ally—not your master. You’ll begin to experience a life not ruled by past patterns, but inspired by present awareness.

🧭 4) Understanding – The Inner Compass (Buddhi / Pragya)

This layer is where transformation becomes wisdom.

Through 10 private sessions of One-on-One Intensive Aware Counselling (OIAC), you'll explore the subconscious patterns, beliefs, and conditioning that have shaped your life—and begin to shift them with clarity and compassion.

These sessions are deeply personal, confidential, and insight-oriented. They help you:

Understand the root of addictive behaviors
Strengthen emotional maturity
Develop inner clarity and conscious decision-making

This is where real empowerment begins—by knowing yourself fully, you reclaim your inner authority.

🌟 5) Bliss Body – Living in Awareness (Ananda / Infinite Self)

This is the essence of it all—your true nature.

Beyond the layers of the body, breath, mind, and intellect lies your Bliss Body—the space of pure presence, peace, and joy. In this final layer, you step into a life led by self-awareness, emotional mastery, and deep self-love.

You’ll experience:

Greater self-esteem, confidence, and authentic expression
Tools to navigate thoughts and emotions mindfully and wisely
A shift from living in reaction to living with purpose and clarity
The ability to make empowered decisions in relationships and career
A deeper acceptance of who you are, rooted in self-worth

This isn’t just recovery—it’s rebirth into your most vibrant, fulfilled, and conscious self.

💗 Key Transformational Benefits You’ll Experience 💗

Cultivate an addiction-free mindset rooted in awareness, not avoidance
Rebuild your sense of trust—in yourself and others—for mutual growth and emotional safety
Discover the deep meaning and joy of giving, shifting from lack to abundance
Break free from compulsive, toxic, or obligatory patterns that drain your energy
Develop healthy assertiveness to align your actions with your values and truth
Learn to simplify complex thoughts, turning knowledge into empowering clarity
Sharpen logic and intuition to dismantle confusion and inner conflict
Master the art of being meditative without needing a method—effortless presence
Experience deep mental calm and emotional resilience, even in chaos
Gain clarity on the value of time—and how to live each moment with purpose

🚫 What’s Not Included
International & domestic flights
Visa, insurance, and airport transfers
Personal expenses outside the retreat

❗️Limited to Only 8 Participants

To ensure personal attention and deep transformation, this retreat is intentionally kept intimate. Early booking is highly recommended.

🌟 Special Bonuses

Guided hikes through Himalayan trails
Visits to sacred temples & nearby waterfalls
Cozy bonfires under the stars
Serene garden spaces for reflection and peace

🧘 Some sessions will be solo explorations, others will include partner or group practices for deeper insight and connection.

💃 Who Is This For?

This life-changing, addiction-free journey is open to individuals, couples, and seekers of all backgrounds—whether you're new to the path or continuing your evolution. All genders welcome. All hearts welcome.

🗓 Flexible Start Dates

You are free to begin your 21-day journey any time during the year. Book early to reserve your space and prepare for a powerful transformation.

🗺 Retreat Location – Nature’s Embrace in Palampur, Himachal Pradesh

Nestled in the serene lap of the Himalayas, ReDiscover ThySelf Retreat in Palampur is surrounded by lush green forests, fresh mountain air, and tranquil energy. Just 10 minutes from one of Himachal’s most cherished towns, this sacred space offers the perfect blend of peaceful seclusion and natural beauty, ideal for deep healing and transformation.

Every view is a breath of renewal. Every moment is a step closer to your true self.

📌 Note: Pre-registration is required to reserve your spot.

❣️ How to Join the Retreat

Step 1: Email your full name, gender, and contact details to
📩 info.rediscoverthyself@gmail.com

Step 2: Make your full payment to secure your spot.
We accept:

PayPal, Visa/MasterCard (with transaction fees)
Debit Cards, Bank Transfer
Google Pay, Paytm, Tez, Apple Pay, Android Pay, and other wallets
📸 Please email or WhatsApp a screenshot of your payment confirmation to:
📞 +91 88941 00666

✈️ Arrival & Departure Info

Recommended Airport: Kangra Airport (DHM)
We advise arriving 1–3 days before and leaving 1–2 days after the retreat to fully ground and integrate your experience.

🔺 Retreat Opening (Day 1)

10:00 AM – Arrival & Check-in
1:00 PM – Welcome Lunch
4:00 PM – Orientation & Introduction

🔻 Retreat Completion (Day 21)

1:00 PM – Closing Circle & Departure

🌿 Ready to Transform?

📩 info.rediscoverthyself@gmail.com
🌐 www.rediscoverthyself.in

With Love & Awareness,
Ananta & the ReDiscover ThySelf Team