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Yoga Retreat

10 Days Journey of Yogic Transformation through Body & Mind!

 Design by Ananta

Explore the deepest Retreat with us!

10 days yogic transformation journey through body and mind will take you daily Yoga, Meditation which heals your Body, Mind & Soul.

This will be done through an intense process of deep cleansing on the inside (energetic, mental, and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananda (Bliss), the original state of being.

Our purpose is to help you BREAK FREE from Old Patterns, Blocks, and anything else that is holding you back!

we can support You in RE-DISCOVERING YOUR LIFE and Make it a True Reflection of your INFINITE NATURE! Allowing you to experience a true synergy between MIND & BODY! We provide a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.

Using breathing, meditations, dances, exercises, and bodywork, we will do a journey, at the same time deep and playful, into our inner self.

Our Features

Outdoor Class

In this workshop you will learn how to:

Boost Confidence, Self-Belief, and Self-Worth:
​Elevate your confidence to new heights and embrace unwavering self-belief and worth.

Revitalize Body and Mind: Purify, revitalize, and harmonize your body and mind, unlocking boundless energy and clarity.

Unleash Inner Vitality:
Awaken your inner vitality and rediscover your innate, divine essence, revitalizing your spirit.

Leaf Pattern Design

Explore Life's Questions:
Dare to ask life's profound questions, unraveling mysteries and unlocking deeper understanding.


Tap into Universal Energy:
Forge a connection with the boundless energy of the universe, tapping into its infinite wisdom and power.

Abstract Linear Background

Anchor Yourself:
Ground yourself firmly, anchoring your roots in the rich soil of your existence, fostering stability and resilience.


Embrace Joyful Flow:
Embrace a life of vibrant joy and vitality, flowing effortlessly with the rhythm of existence.

Couple Meditating

Cultivate Authentic Relationships:
Cultivate relationships built on trust and nourishment, fostering deeper connections and mutual growth.

Kundalini Yoga Lotus

Conscious Awareness:
Illuminate your conditions and patterns with conscious awareness, empowering you to navigate life with clarity and purpose.

Paint Strokes

Honor Emotional Expression: Express your emotions authentically, honoring the depth and richness of your emotional landscape.

Manifest Your Reality:
Harness the creative power within you to manifest your deepest desires and shape your reality with intention and purpose.


Ignite Your Inner Fire:
Stoke the flames of passion within, fueling your journey with determination, enthusiasm, and unwavering drive towards your dreams and aspirations.


Beautiful Landscape
  • Recover from a long period of stressful work or family situations.

  • Restore your mind, body, and soul.

  • Return home at peace and feeling refreshed in your body.

  • Rediscover yourself after too long of feeling disconnected.

  • Breakthrough and free yourself from past conditioning of your personality.

  • Limitations that are blocking you from showing up fully for your true self.

  • Living your dreams, and the deepest calling of your heart.


9 sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing of the body (Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, hypertension, depression and many more Psychosomatic disease).

• 10 Sessions of Intensive LEARNING to be more SELF AWARE.

• 20 MEDITATION sessions.

* Re-energized Chakra breathing meditation
* Nadabrama meditation
* Kundalini meditation
* Self-inquiry meditation
* Dance or Natraj meditation
* Old Tibetan Lions Roar
* Atisha Heart Meditation,
* Chakra Sound Meditation
* Laughter Meditation,
* Gibberish Meditation,
* Nadanusadan Mantra Sound Meditation (AAA - UUU - MMM - AUM)


• 2 Sessions of Divine energy healing work.

• 1 Session of OIAC (One-On-One Intensive Aware Counselling Session).

• 1 session of learning and use EBRR (emotional body release and refresh).

• 1 session of learning and use BPSC (Body power source cleansing-Hara Massage).

• 10 sessions of Breath Work techniques :
* Bhastrika,
* Kapalbhathi,
* Pranayama,
* Re-energised Breathing,
* Cooling Pranayama,
* Conscious Aware of Breathing ( Shamanic Breathing )

• Personal Time for Nature Walks and explorations and Sitting near the river/ocean, and nature blessed forests
NB: Module design/personalisation for each individual for the program is done by the respective personal guides assigned.

+ 9 nights of Accommodation & Food (Breakfast, lunch & dinner) if you are choosing the residential program.


10 Days Journey of Yogic Transformation through Body & Mind!

Dates: 20-29 Every month 2024!

Group Retreat

Residential Course Fee (USD/INR): Per Person

Guesthouse Single private washroom
$ 1100 (USD) | ₹ 89,999 INR 
Guesthouse Double private washroom
$ 800 x 2 = 1600 (USD) | ₹ 65,499 x 2 = 130,998 INR

(People Travelling together or Couples only)​

Private Retreat

Residential Course Fee (USD/INR): Per Person

Guesthouse Single private washroom
$ 1600 (USD) | ₹ 130,999INR 
Guesthouse Double private washroom
$ 1085 x 2 = 2170 (USD) | ₹ 89,999 x 2 = 179,998 INR
(People Travelling together​ or couples only)

Note - Limited Seats Please book in advance.

"Embark on a transformative 10-day yogic journey, where you'll learn to seize control of your mind, body, emotions, and energies. Embrace a life brimming with boundless happiness and unwavering awareness!"

ReDiscover ThySelf Offering retreats in Goa & Himachal Pradesh India!

Mandrem, North - Goa is a tropical retreat center located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa. We warmly invite you to come and visit us throughout the year as we are now open during monsoon.

You can stay with us on one of our Retreats, Yoga holidays, Detox retreats, Yoga teacher trainings, Massage trainings and more. Alternatively join us for Yoga classes and workshops at the drop-in center if you are staying in the area.
You may also wish to enquire about our Luxury accommodation.

This Retreat Place is situated right in the middle of the stunning lush green nature, mountains and close to the small river which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favorite destinations in Palampur – Himachal Pradesh!

This place is surrounded by beautiful nature and a great view of Lush green Forests and trees and always there is the soothing sound of the river and surrounds the view all around! All this is sure to take your breath away every single time!

We would request that you come a day earlier than the retreat start date. This will help you settle down and use it to maximize your benefits from the retreat.

Sitting on a Bench

Focus & What you'll


Focus Areas

  1. Breaking Through Old Patterns: Break free from the shackles of conditioned beliefs, habits, addictions, and attachments, liberating yourself to embrace new possibilities.

  2. Transcending Knowledge to Understanding: Experience a profound shift from mere knowledge to holistic understanding, unlocking the secrets of the universe.

  3. Embracing Natural Simplicity and Love: Embrace the essence of being natural, simple, and loving, grounding yourself in the present moment with authenticity and compassion.

  4. Uniting Spiritual Awakening with Body and Mind: Forge a deep connection between spiritual awakening and the intricate workings of your body and mind, harmonizing the inner and outer realms of existence.

  5. Journey of Meditation and Presence: Embark on a journey of meditation, cultivating awareness, presence, stillness, emptiness, and oneness, leading to profound inner transformation.

  6. Embracing Vulnerability and Clarity: Allow yourself to be vulnerable, exploring your emotions and feelings with clarity and understanding, while maintaining a mindful distance as the observer.

  7. Letting Go and Meeting in Formlessness: Release the grip of the mind, societal roles, and preconceived ideas, surrendering to the formless essence of existence, where true connection and transformation occur.

  8. Embracing Spontaneity and Stillness: Embrace spontaneity and stillness, observing the natural flow of existence without the need for constant activation or seeking excitement.

  9. Quieting the Inner Chatter: Quiet the incessant chatter of the mind and relax the nervous system, allowing space for inner peace and tranquility to flourish.

  10. Living in Balance Between Form and Formlessness: Strive to live in balance, navigating the physical world while remaining rooted in the formless essence of being, finding harmony in the dance between form and formlessness.

  11. Perceiving the World Differently: Shift your perception and interaction with the world and fellow beings, moving beyond conventional mental constructs to experience deeper, more authentic connections.

  12. Sensing Presence in Others: Cultivate a deep awareness of your own presence and the presence of others, fostering a profound sense of connection and empathy.

  13. Sharing the Transformative Journey Together: Create a sacred space of deep transformation and mutual growth, where individuals come together to share, evolve, and simply be.

What you'll Experience

  1. Simple Yet Powerful Meditation for Stress Reduction: Explore accessible meditation practices to alleviate stress in both body and mind.

  2. Natural and Permanent Weight Loss: Discover sustainable methods to shed excess weight and achieve lasting health and vitality.

  3. Effortless Wellbeing Mastery: Learn the art of effortless wellbeing creation and experience holistic harmony in every aspect of life.

  4. Buddhist and Tantric Practices: Delve into the rich traditions of Buddhist and Tantric rituals, meditations, and practices for profound transformation.

  5. Ancient Tibetan Breathing Techniques: Ignite your energy system with the fiery techniques of Tibetan breathing, unleashing the roar of the lion within.

  6. Harnessing the Power of Laughter: Experience the transformative power of laughter through meditation, unraveling and releasing anxiety from your life.

  7. Life Force and Divine Energy Activation: Awaken, ground, circulate, expand, and synchronize with your inner life force and divine energy, both individually and in partnership.

  8. Self-Inquiry for Deepening Being: Dive into the depths of self-inquiry, expanding the space of your being and unlocking hidden potentials.

  9. The Mystery of Real Potential: Embark on a musical shamanic breathing journey, guiding you from the realm of form into the boundless formless expanse.

  10. Heart Expansion and Healing Through Love: Expand your heart to embrace the limitless sky and heal through the transformative power of love.

  11. Sacred Touch and Soul Connection: Explore the art of sacred touch, connecting with the essence of emptiness and deepening soulful connections.

  12. Conscious Communication and Sensing: Learn to sense, feel, and communicate consciously, fostering deep connection and understanding through silent listening and inner recognition.

  13. Belly Healing and Embodied Connection: Cultivate embodied connection and healing through transformative breathwork centered around the belly or Hara.

  14. Community Immersion for Healing: Immerse yourself in conscious, potent community fields, essential for healing and transformation.

  15. Nature Connection and Infinite Self: Reconnect with nature and tap into your true infinite self, finding solace, inspiration, and grounding in the natural world.

  16. Integration into Daily Life: Discover how to seamlessly integrate the qualities of deep being into your day-to-day life, creating a life of profound meaning and fulfillment.

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