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Yoga Retreat

10 Days Journey of Yogic Transformation through Body & Mind!

📅 Dates: Begins every month on the 20th — or choose your own dates for a private, personalized experience

Awaken Your Body, Mind & Soul

​

Join us for a powerful retreat designed to break old patterns and reconnect you with your true essence. Through daily yoga, meditation, breathwork, movement, and deep cleansing, you’ll experience profound healing and inner transformation.

✨ Release emotional and mental blocks
✨ Awaken your body’s natural healing power
✨ Discover true joy (Ananda) — your original state of being

In a safe, loving, and vibrant space, explore your infinite nature with a mix of deep practices and playful expression. Reclaim your energy, clarity, and purpose — and return to life with renewed alignment between body and mind.
 

🧘‍♂️ Transform. Reconnect. Shine.​

Our Features

Outdoor Class

In this workshop you will learn how to:

Boost Confidence, Self-Belief, and Self-Worth:
​Elevate your confidence to new heights & embrace unwavering self-belief and worth.

Revitalize Body and Mind:
Purify, revitalize, and harmonize your body and mind, unlocking boundless energy and clarity.

Unleash Inner Vitality:
Awaken your inner vitality and rediscover your innate, divine essence, revitalizing your spirit.

Explore Life's Questions:
Dare to ask life's profound questions, unraveling mysteries and unlocking deeper understanding.

Tap into Universal Energy:
Forge a connection with the boundless energy of the universe, tapping into its infinite wisdom and power.

Anchor Yourself:
Ground yourself firmly, anchoring your roots in the rich soil of your existence, fostering stability and resilience.

Embrace Joyful Flow:
Embrace a life of vibrant joy and vitality, flowing effortlessly with the rhythm of existence.

Cultivate Authentic Relationships:
Cultivate relationships built on trust & nourishment, fostering deeper connections and mutual growth.

Conscious Awareness:
Illuminate your conditions and patterns with conscious awareness, empowering you to navigate life with clarity and purpose.

Honor Emotional Expression: Express your emotions authentically, honoring the depth and richness of your emotional landscape.

Manifest Your Reality:
Harness the creative power within you to manifest your deepest desires and shape your reality with intention and purpose.

Ignite Your Inner Fire:
Stoke the flames of passion within, fueling your journey with determination, enthusiasm, & unwavering drive towards your dreams & aspirations.

🌟 Key Benefits 🌟

Yoga in Nature

Restore your mind, body, and soul
🧘‍♂️🧠💖 → Realign & recharge all levels of your being.

🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:

  • 9 Therapeutic/Kriya Yoga Sessions
    Targeted practices for detox and healing—supporting back pain, obesity, diabetes, anxiety & more.

  • 10 Self-Awareness Sessions
    Deep teachings & interactive exercises to awaken inner presence and insight.

  • 20 Transformational Meditations
    Dynamic, silent, sound-based & energy meditations:
    Chakra Breathing, Kundalini, Dance, AUM Mantra, Self-Inquiry, Gibberish, Laughter & more.

  • 2 Energy Healing Sessions
    Align, activate, and expand your energy body.

  • 1 Personalized Aware Counseling Session (OIAC)
    A one-on-one deep dive with an experienced guide.

  • 1 Emotional Body Release (EBRR) Session
    Somatic practices to release stuck emotional energy.

  • 1 Body Power Source Cleansing (BPSC)
    Breath & bodywork to cleanse and energize your core.

  • 10 Breathwork Sessions
    Including: Bhastrika, Kapalabhati, Cooling Breath, Shamanic Breathing & more.

  • Nature Immersion Time
    Integration through quiet moments in forests, rivers, and mindful walks.

  • Custom Program Design
    Your personal journey, tailored by your assigned guide.

  • 9 Nights’ Stay & Nourishing Meals
    Comfortable accommodation + 3 healthy vegetarian meals daily.

🧘‍♀️ 10-Day Journey of Yogic Transformation
Through Body & Mind 🌿

Group Retreat

Residential Course Fee (USD/INR)

Guesthouse Single private washroom
$ 1470 (USD) | ₹ 124,999 INR 
Guesthouse Double private washroom
$ 1350 x 2 = 2700 (USD) | ₹ 114,999 x 2 = 229,998 INR

(People Travelling together or Couples only)​

Note - Limited Seats Please book in advance.

"Embark on a transformative 10-day yogic journey, where you'll learn to seize control of your mind, body, emotions, and energies. Embrace a life brimming with boundless happiness and unwavering awareness!"

ReDiscover ThySelf Offering retreats in Goa & Himachal Pradesh India!

🌴 Mandrem, North Goa – Your Tropical Wellness Escape 🧘‍♀️🌊
 

Welcome to our peaceful retreat center, nestled between the pristine Mandrem Beach and the serene Mandrem River in the heart of North Goa. A tranquil haven open year-round – including the lush monsoon season.

Whether you're seeking deep rest, growth, or learning, we offer:
✨ Transformative Retreats
✨ Yoga Holidays & Detox Programs
✨ Yoga Teacher Trainings & Massage Courses
✨ Drop-in Yoga Classes & Workshops
 

Staying nearby? Join us for a class or two.
Looking for extra comfort? Ask about our luxury accommodations.

🌿 Reconnect, recharge, and realign—right by the sea. 🌅

🌿 Retreat in Nature’s Embrace — Palampur, Himachal Pradesh 🌄
 

Our retreat space is nestled in lush green forests, surrounded by majestic mountains and just steps away from a gently flowing river. Peaceful, quiet, and abundant with nature’s healing energy — yet only 10 minutes from Palampur’s most beloved spots.
 

Wake up to birdsong, the soothing sound of the river, & breathtaking views that rejuvenate your soul every single day. 🌲💧
 

We recommend arriving one day before the retreat starts to settle in and begin your journey in a calm and grounded way — making the most of this transformative experience.

Sitting on a Bench

Focus & What you'll

Experience

Focus Areas

  1. 🌀 Break Old Patterns
    Free yourself from limiting beliefs, attachments, and habits. Step into fresh possibilities with clarity and courage.

  2. 🧠 Transcend Knowing
    Move beyond intellectual understanding. Embody deeper wisdom that illuminates life from within.

  3. 💗 Return to Natural Simplicity
    Reconnect with your authentic self—present, open, and grounded in love.

  4. 🧘‍♀️ Integrate Body, Mind & Spirit
    Awaken spiritually while honoring your physical and emotional realities. Experience true inner harmony.

  5. 🌌 Cultivate Presence
    Explore meditation and stillness as tools to access awareness, emptiness, and connection to your essence.

  6. 🌊 Embrace Vulnerability with Clarity
    Dive into your emotions consciously. Witness them without being consumed, and gain deep insight.

  7. ☁️ Let Go into Formlessness
    Release identity, roles, and mental noise. Meet life from the silent space of pure being.

  8. 🌿 Flow with Spontaneity & Stillness
    Allow life to move through you—naturally, without force or seeking. Be guided by still awareness.

  9. 🔇 Silence the Mind
    Calm the mental noise. Reset your nervous system and invite in peace and spaciousness.

  10. ⚖️ Balance Form and Essence
    Live rooted in presence while engaging with the world. Act from stillness, not reaction.

  11. 👁️ See with New Eyes
    Shift how you perceive and connect—with self, others, and life itself. Go beyond surface thinking.

  12. 🌬️ Sense the Presence in Others
    Feel the shared silence between beings. Awaken empathy and deep connection.

  13. 🔥 Transform Together
    Walk this path in community. Share your journey, support each other, and grow in presence.

What you'll Experience

  1. Stress-Relief Meditation
    Simple, accessible techniques to calm your body and mind.

  2. Sustainable Weight Wellness
    Holistic methods to shed weight naturally and maintain vitality.

  3. Effortless Wellbeing
    Master the flow of holistic balance and ease in life.

  4. Buddhist & Tantric Wisdom
    Unlock deep transformation through ancient sacred practices.

  5. Tibetan Breath Activation
    Ignite your inner energy with powerful breathing techniques.

  6. Laughter as Medicine
    Release anxiety and uplift your spirit through joyful laughter.

  7. Life Force Awakening
    Activate and harmonize your divine energy within and with others.

  8. Deep Self-Inquiry
    Explore your true nature, expanding your presence and potential.

  9. Shamanic Breath Journey
    Travel beyond form into limitless, formless awareness.

  10. Heart Healing & Expansion
    Open fully to love’s transformative power.

  11. Sacred Touch & Soul Connection
    Experience emptiness and profound soulful bonding.

  12. Conscious Communication
    Tune into silent listening, sensing, and authentic connection.

  13. Belly-Centered Healing
    Embodied breathwork to restore core vitality and presence.

  14. Healing Through Community
    Grow and transform within a conscious, supportive circle.

  15. Nature & Infinite Self
    Reconnect deeply with nature and your boundless essence.

  16. Daily Life Integration
    Bring awakened being and purpose into everyday living.

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