
10 Days Journey of Yogic Transformation through Body & Mind!
📅 Dates: Begins every month on the 20th — or choose your own dates for a private, personalized experience
Awaken Your Body, Mind & Soul
Join us for a powerful retreat designed to break old patterns and reconnect you with your true essence. Through daily yoga, meditation, breathwork, movement, and deep cleansing, you’ll experience profound healing and inner transformation.
✨ Release emotional and mental blocks
✨ Awaken your body’s natural healing power
✨ Discover true joy (Ananda) — your original state of being
In a safe, loving, and vibrant space, explore your infinite nature with a mix of deep practices and playful expression. Reclaim your energy, clarity, and purpose — and return to life with renewed alignment between body and mind.
🧘♂️ Transform. Reconnect. Shine.
Our Features

Boost Confidence, Self-Belief, and Self-Worth:
Elevate your confidence to new heights & embrace unwavering self-belief and worth.
Revitalize Body and Mind:
Purify, revitalize, and harmonize your body and mind, unlocking boundless energy and clarity.
Unleash Inner Vitality:
Awaken your inner vitality and rediscover your innate, divine essence, revitalizing your spirit.
Explore Life's Questions:
Dare to ask life's profound questions, unraveling mysteries and unlocking deeper understanding.
Tap into Universal Energy:
Forge a connection with the boundless energy of the universe, tapping into its infinite wisdom and power.
Anchor Yourself:
Ground yourself firmly, anchoring your roots in the rich soil of your existence, fostering stability and resilience.
Embrace Joyful Flow:
Embrace a life of vibrant joy and vitality, flowing effortlessly with the rhythm of existence.
Cultivate Authentic Relationships:
Cultivate relationships built on trust & nourishment, fostering deeper connections and mutual growth.
Conscious Awareness:
Illuminate your conditions and patterns with conscious awareness, empowering you to navigate life with clarity and purpose.
Honor Emotional Expression: Express your emotions authentically, honoring the depth and richness of your emotional landscape.
Manifest Your Reality:
Harness the creative power within you to manifest your deepest desires and shape your reality with intention and purpose.
Ignite Your Inner Fire:
Stoke the flames of passion within, fueling your journey with determination, enthusiasm, & unwavering drive towards your dreams & aspirations.
🌟 Key Benefits 🌟
🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:


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9 Therapeutic/Kriya Yoga Sessions
Targeted practices for detox and healing—supporting back pain, obesity, diabetes, anxiety & more. -
10 Self-Awareness Sessions
Deep teachings & interactive exercises to awaken inner presence and insight. -
20 Transformational Meditations
Dynamic, silent, sound-based & energy meditations:
Chakra Breathing, Kundalini, Dance, AUM Mantra, Self-Inquiry, Gibberish, Laughter & more. -
2 Energy Healing Sessions
Align, activate, and expand your energy body. -
1 Personalized Aware Counseling Session (OIAC)
A one-on-one deep dive with an experienced guide. -
1 Emotional Body Release (EBRR) Session
Somatic practices to release stuck emotional energy. -
1 Body Power Source Cleansing (BPSC)
Breath & bodywork to cleanse and energize your core. -
10 Breathwork Sessions
Including: Bhastrika, Kapalabhati, Cooling Breath, Shamanic Breathing & more. -
Nature Immersion Time
Integration through quiet moments in forests, rivers, and mindful walks. -
Custom Program Design
Your personal journey, tailored by your assigned guide. -
9 Nights’ Stay & Nourishing Meals
Comfortable accommodation + 3 healthy vegetarian meals daily.
🧘♀️ 10-Day Journey of Yogic Transformation
Through Body & Mind 🌿
Group Retreat
Residential Course Fee (USD/INR)
Guesthouse Single private washroom
$ 1470 (USD) | ₹ 124,999 INR
Guesthouse Double private washroom
$ 1350 x 2 = 2700 (USD) | ₹ 114,999 x 2 = 229,998 INR
(People Travelling together or Couples only)
Note - Limited Seats Please book in advance.
ReDiscover ThySelf Offering retreats in Goa & Himachal Pradesh India!

🌴 Mandrem, North Goa – Your Tropical Wellness Escape 🧘♀️🌊
Welcome to our peaceful retreat center, nestled between the pristine Mandrem Beach and the serene Mandrem River in the heart of North Goa. A tranquil haven open year-round – including the lush monsoon season.
Whether you're seeking deep rest, growth, or learning, we offer:
✨ Transformative Retreats
✨ Yoga Holidays & Detox Programs
✨ Yoga Teacher Trainings & Massage Courses
✨ Drop-in Yoga Classes & Workshops
Staying nearby? Join us for a class or two.
Looking for extra comfort? Ask about our luxury accommodations.
🌿 Reconnect, recharge, and realign—right by the sea. 🌅
🌿 Retreat in Nature’s Embrace — Palampur, Himachal Pradesh 🌄
Our retreat space is nestled in lush green forests, surrounded by majestic mountains and just steps away from a gently flowing river. Peaceful, quiet, and abundant with nature’s healing energy — yet only 10 minutes from Palampur’s most beloved spots.
Wake up to birdsong, the soothing sound of the river, & breathtaking views that rejuvenate your soul every single day. 🌲💧
We recommend arriving one day before the retreat starts to settle in and begin your journey in a calm and grounded way — making the most of this transformative experience.
Focus Areas
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🌀 Break Old Patterns
Free yourself from limiting beliefs, attachments, and habits. Step into fresh possibilities with clarity and courage. -
🧠 Transcend Knowing
Move beyond intellectual understanding. Embody deeper wisdom that illuminates life from within. -
💗 Return to Natural Simplicity
Reconnect with your authentic self—present, open, and grounded in love. -
🧘♀️ Integrate Body, Mind & Spirit
Awaken spiritually while honoring your physical and emotional realities. Experience true inner harmony. -
🌌 Cultivate Presence
Explore meditation and stillness as tools to access awareness, emptiness, and connection to your essence. -
🌊 Embrace Vulnerability with Clarity
Dive into your emotions consciously. Witness them without being consumed, and gain deep insight. -
☁️ Let Go into Formlessness
Release identity, roles, and mental noise. Meet life from the silent space of pure being. -
🌿 Flow with Spontaneity & Stillness
Allow life to move through you—naturally, without force or seeking. Be guided by still awareness. -
🔇 Silence the Mind
Calm the mental noise. Reset your nervous system and invite in peace and spaciousness. -
⚖️ Balance Form and Essence
Live rooted in presence while engaging with the world. Act from stillness, not reaction. -
👁️ See with New Eyes
Shift how you perceive and connect—with self, others, and life itself. Go beyond surface thinking. -
🌬️ Sense the Presence in Others
Feel the shared silence between beings. Awaken empathy and deep connection. -
🔥 Transform Together
Walk this path in community. Share your journey, support each other, and grow in presence.
What you'll Experience
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Stress-Relief Meditation
Simple, accessible techniques to calm your body and mind. -
Sustainable Weight Wellness
Holistic methods to shed weight naturally and maintain vitality. -
Effortless Wellbeing
Master the flow of holistic balance and ease in life. -
Buddhist & Tantric Wisdom
Unlock deep transformation through ancient sacred practices. -
Tibetan Breath Activation
Ignite your inner energy with powerful breathing techniques. -
Laughter as Medicine
Release anxiety and uplift your spirit through joyful laughter. -
Life Force Awakening
Activate and harmonize your divine energy within and with others. -
Deep Self-Inquiry
Explore your true nature, expanding your presence and potential. -
Shamanic Breath Journey
Travel beyond form into limitless, formless awareness. -
Heart Healing & Expansion
Open fully to love’s transformative power. -
Sacred Touch & Soul Connection
Experience emptiness and profound soulful bonding. -
Conscious Communication
Tune into silent listening, sensing, and authentic connection. -
Belly-Centered Healing
Embodied breathwork to restore core vitality and presence. -
Healing Through Community
Grow and transform within a conscious, supportive circle. -
Nature & Infinite Self
Reconnect deeply with nature and your boundless essence. -
Daily Life Integration
Bring awakened being and purpose into everyday living.