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Yoga, Meditation, Breath & Bodywork Retreat (YMBB), - India!


8-15 Jan to Mar 2024,
Facilitated by Ananta

Most people left their bodies from the lowest chakra, the second center. There are seven chakras in the body from where life can go out of the body. The last is on top of the head, and unless you are enlightened life cannot go out from that chakra.

As you move more and more into the present, inside you will come across seven lights — what Hindu yoga calls seven Chakras, Buddhist yoga calls seven lights, seven lamps. As you become more and more detached from the body, detached from possessions, uninterested in desires, your energy starts moving upwards. The same energy that is contained at the lowest center, at the second center. This very special retreat is based on seven lights/seven centers.

YMBB is based on yogic panchakosa system or the five layers of consciousness, we promise to bring you back to your natural Health, Vitality, Balance, and Happiness.

Our unique and powerful 8-day Healing & Transformation Retreat is specifically designed around the body and mind. Our Purpose is to help you BREAK FREE from Old Patterns, Blocks and anything else that is Holding you back! ‘YMBB’ can support You in RE-DISCOVERING YOUR LIFE and Make it a True Reflection of your INFINITE NATURE! Allowing you to experience a true synergy between MIND & BODY!

The invitation is to move beyond individual neurosis and emotional pain accumulated and deposited in the physical and subtle bodies due to past trauma and stressful modern living, which are the cause of many psychosomatic illnesses. This will be done through an intense process of deep cleansing on the inside (energetic, mental and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananta (Infinite), the original state of being.

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‘ReDiscover’ has Retreats in the beautiful nature in India (Goa & Himachal Pradesh). The choice of location allows you to experience and connect with mother nature more powerfully and deeply. We have with great attention to energies, selected a few places for Catharsis based Activity and Deeper Yoga Practices that are bound to uplift your spirits and help you Reconnect with Your True Self! We also include a refreshing and healing visit to Nature close to the ocean. Not to forget our gorgeous and organic meal plans that are designed to help you detox, balance, heal and energize your Body and Mind! So go ahead take a Break… to reconnect within… take a = YMBB =

There is always light even in the darkest of Times! Life can be mundane, boring or even robotic, Maybe even filled with more than a fair share of letdowns, failures, Pain and Suffering, Maybe Life seems like constant chaos of health and wealth challenges or Maybe life seems like its not just complete… like you are missing something. Whatever be the reason for your life is what it is… At ReDiscover we know and believe that all it takes is a little will, some deft planning and the deep desire to BE MORE to -rediscover- your life in its true essence and realise who you really are! Don’t allow your life to remain where it is… there is a better place and we are committed to supporting you to constantly seek and reach a Life enriched by a Self Aware Mind and a Healthy Body…. ensuring that Happiness, Peace, Immense Growth, Beautiful Relationships and Meaningfulness are always the core of YOUR LIFE! So Go On… = YMBB = … and rediscover the REAL YOU!

This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.

Through exquisite alchemy of tools from the worlds of Osho, Buddha, Tantra, Shamanic path, self-inquiry methods and some more modern and approachable embodiment practices, Ananta provides a safe, magical and loving space for authenticity, inner silence and embodied ecstasy.


The retreat offers a full program of activities that run for this (YMBB) starting Retreat starting from – 8th 2021, 5 pm with registration & introduction about the retreat and from 9th program will start from 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one in the before lunch. The start time varies.
You will be given a 7-day program of activities when you arrive at the retreat.

06:00 Personal activity / optional walk
07:00 Therapeutic yoga or Kriya yoga ( Deep Cleansing the body ) 
08:30 Breakfast buffet
10:00 60 minutes : Meditation / Activity
11:15 Bodywork (healing sessions / spa / Free time )
12:00 60 minutes: Pranayama/ Breathwork
13:00 Vegetarian lunch buffet
14:00 Free time
16:00 Meditation / Activity
17:00 Tea break
18:00 Intensive learning to be more self-aware / Yoga Nidra
19:00 Vegetarian dinner buffet
20:00 Ask question & answer / open house
21:30 Rest time

Residential Workshop – 8 day (8th - 15th 2024)

Course Fee (USD/ INR): Per Person

Please check below all the rooms and accommodation types:

Guesthouse Single occupancy private washroom -  $ 1110 (USD) / 89,999 INR 

Guesthouse Double occupancy private washroom  - $ 840 (USD) / 68,000 INR 

Limited Seats Please book in advance.
Contact: +918894100666/ +919823637054


This retreat and breathwork include many processes which you will learn and practice.

= YMBB = to Relax, Rejuvenate & Ignite Awareness! Great deep cleanse and release of your Body & Mind is a Great Start. To move your healing and well-being in the right direction, our Expert Healers & Teachers focus on creating deep relaxation through Unique & Simple Meditation Practices. Our Healers also work on the rejuvenation of your Body & Mind through an Innovative Massage Practice and Energy Healing & then Our Spiritual Teachers create an effective environment of Learning to ignite your Self Awareness. This unique combination creates the perfect catalyst for you to gain a whole new perspective to Your Life.. a Life filled with infinite Happiness and Growth!

= YMBB = to Remove Old Blocks & Patterns! At ‘ReDiscover’ we use a unique synergy of Ancient Healing Practices with Newer Healing Process & Methods to help your Body & Mind Release Unwanted and Negative Patterns, Holding and Blockages. With this, you will be more than ready to embrace the truth be it in pain or disease or relationships or life itself!. Our Spiritual Teachers and Healers use effective and proven Techniques with purposeful innovation – like EBRR (Emotional Body Release & Refresh), RTPM (Re-energized Tibetan Pulsing Method) OIAC (One-On-One Intensive Aware Counselling Sessions) among others. The techniques and methods used are extremely powerful and have been proven over the ages to be very effective. Be ready to not just change but be truly Transformed!

= YMBB = to Correct & Sustain! At this point, you are sure to feel lighter with an ignited mind than ever before! Our Expert & Experienced Healers and Spiritual Teachers work with you to help you correct any challenges in your Mind and Body through our Vast & Profound Yoga Practice, Body Consciousness Techniques and Mind Awakening Methods. Leaving you with absolute Clarity deep within you … allowing you to not just Live.. but to LEAD LIFE!

= YMBB = to Go Deeper Within! at ReDiscover our reason for existence is to Enable You to Create Sustain & Grow, a Life of Deep WellBeing and Profound Meaningfulness. Our Spiritual Teachers are blessed to be able to support you in your quest for a more meaningful Life and a More Successful Life by creating Deep Awareness based learning sessions, that are Super Interactive, Really Simple, Immensely Effective & Easily Implementable. Our Guru / Masters / Teachers believe that effective questioning ability and Absolute Clarity about Your own Mental Body, Emotional Body, Energy Body & Physical Body, will ensure that You are More Aware, More Successful, More In-Charge and yes Happier than ever before! Like our Guru says – ‘All that One Needs to live a complete life, is simply to Learn “How to Think”

= YMBB = to Reconnect & Recharge! 

What do you get?

> 7 sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing the body 
(includes yoga therapy for Back pain, Knee pain, Shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, Hypertension, Depression, Digestive Disorder and many more psychosomatic disease)

> 14 sessions of healing meditation 

* Re-energized Chakra breathing meditation
* Nadabrama meditation (Old Tibetan Technique)
* Kundalini meditation (waking up the Chi or life force energy to expand)
* Conscious Aware breathing (Shamanic breathing)
* Heart meditation
* Self-inquiry meditation
* Dance or Natraj meditation
* Chakra Sound meditation
* ANAPANSATI meditation
* Vipassana meditation

> 7 Pranayama sessions
(Bhastrika, Kapalbhathi, Full yogic breathing, Advanced Breathing with awareness)

> 3 sessions of intensive learning to be more self-aware

> 1 Session of OIAC (One-On-One Intensive Aware Counselling Session)

> 1 session of Therapeutic massage

> 1 session of learning and use EBRR (emotional body release and refresh)

> 1 session of learning and use RTPM (re-energized Tibetan pulsing method)

> Personal time for nature walks

> Sitting near the river, and nature blessed forests

+ 7 nights of Accommodation & Food (Breakfast, lunch & dinner)
+ Bodywork, & healing therapies.

- Visa, insurance & transportation
- Flight Ticket and Airport taxi


✨ Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments.
✨ The shift from ‘Knowing Something’ to ‘Understanding Everything’
✨ Being natural, simple & loving, here, now, today.
✨ Connecting spiritual awakening with the body & mind
✨ Meditation - Awareness - Presence - Stillness - Emptiness - Oneness
✨ Allowing vulnerability, emotions & feelings to understand and get clarity while being the witness.
✨ Let go of mind, roles, ideas and meet in formlessness.
✨ Less of: activation, pushing and looking for excitement > More of: observing the nature of what wants to arise spontaneously.
✨ Relax the nervous system and the inner chatter of the mind
✨ Living in the balance: relating in form while being rooted in the formless
✨ Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualized patterns
✨ Sensing through your own presence other human’s presence
✨ Share this deep space, together – transform, Be.


💫 Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind
💫 Lose Excess Weight, naturally & permanently
💫 Master the Effortless Ways to Create & experience the complete Wellbeing
💫 Buddhist & TANTRIC - Practices, Meditations & Rituals
💫 Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques the Lions Roar
💫 Experience The Power of Laughter with Powerful Meditation Techniques 
Understand & Eliminate Anxiety from Life
💫 LIFEFORCE & Divine Energy - Activate, Ground, Circulate, Expand & Sync with yourself and with a partner.
💫 SELF-INQUIRY - Deepening the Space of Being
💫 THE MYSTERY - Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”
💫 HEART & ATISHA MEDITATION - Expand your Heart to the Limitless Sky and Heal through Love
💫 TOUCH WITH EMPTINESS - Soul Connection through the Art of Sacred Touch
💫 COMMUNICATION / SENSING - Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.
💫 BELLY or Hara Healing - Embodied Connection & Breathwork
💫 COMMUNITY - Immersing yourself in a conscious potent field as key for healing and transformation.
💫 CONNECTING to Nature and our true infinite self
💫 INTEGRATION - How to bring this quality of being into day-to-day life.
Hiking, Temples visits & Waterfall

Beautiful Garden & born fire 
Some Practices will be done individually, some in pairs and some in groups.

This retreat is for beginners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles and couples with any level of experience who are committed to their awakening.
8th @ 4PM -  15th, 1:00PM.
Total 8 days.

Pre-registration is required as we will receive only 20 participants.

1. Email with your full name, contact details and gender.
2. Full payment is required to secure your space - send via PayPal/Visa & Master Credit Cards / Debit Cards / Bank Transfer / Google pay/Payment Wallets like Paytm, Tez, Apple Pay, Android Pay etc are accepted) (payment required in INR, sent via Friends & Family to avoid fees - send a screenshot or receipt by email to or WhatsApp (+918894100666) to confirm.

if you cancel before 25th, 50% of the paid ticket price is refundable. After 25, no ticket refunds will be issued - unless you find someone to take your spot in the retreat.


10:00am - check-in, arrive, relax
1:00pm - Lunch
4:00pm - Registration & opening circle

1:00pm - completion


With Love
Ananta & the Team

ReDiscover ThySelf Offering retreats in Goa & Himachal Pradesh India!

Mandrem, North - Goa is a tropical retreat center located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa. We warmly invite you to come and visit us throughout the year as we are now open during monsoon.

You can stay with us on one of our Retreats, Yoga holidays, Detox retreats, Yoga teacher trainings, Massage trainings and more. Alternatively join us for Yoga classes and workshops at the drop-in center if you are staying in the area.
You may also wish to enquire about our Luxury accommodation.

This Retreat Place is situated right in the middle of the stunning lush green nature, mountains and close to the small river which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favorite destinations in Palampur – Himachal Pradesh!

This place is surrounded by beautiful nature and a great view of Lush green Forests and trees and always there is the soothing sound of the river and surrounds the view all around! All this is sure to take your breath away every single time!

We would request that you come a day earlier than the retreat start date. This will help you settle down and use it to maximize your benefits from the retreat.

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