90 day Awakening your inner master:
Yoga, Meditation & Wellness Intensive Program!
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Welcome to ReDiscover ThySelf
Your sacred space to explore the infinite awareness within.
At ReDiscover ThySelf, we invite you on a journey inward — to reconnect with your true essence and awaken the master within. This is more than a retreat; it’s a transformational experience where spirituality, mindfulness, and self-discovery meet.
We believe the most important journey you’ll ever take is the one within. That’s why our 90-day intensive is thoughtfully designed to help you understand yourself more deeply, face your challenges with clarity, and step into a more joyful, authentic life.
In a safe, nurturing, and heart-led space, our experienced team guides you through a rich blend of yoga, meditation, and holistic wellness practices. You’ll be supported every step of the way as you:
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Heal old patterns
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Unlock your inner wisdom
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Cultivate peace and presence
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Embrace your fullest potential
✨ Our mission is simple:
To support the awakening of your inner master and empower you to live with purpose, presence, and passion.
Whether you seek spiritual guidance, inner peace, or a deeper sense of self, ReDiscover ThySelf is here to walk with you on this sacred path.
💗 Your journey begins now.
At ReDiscover ThySelf, we honor the truth that every individual’s journey is unique. That’s why our programs are thoughtfully tailored to meet your personal needs, intentions, and aspirations.
Our approach goes beyond surface-level solutions. We equip you with the tools and inner understanding to not only face life’s challenges but to transcend them — ensuring that old patterns don’t repeat. Through deep self-awareness and conscious transformation, you’ll step into the role of the master of your own life.
This program is a gateway to deep transformation of both body and mind. Through guided self-inquiry, you will journey inward — peeling back layers of conditioning to establish a profound connection with your Soul.
Our personalized modules — including Yoga, Meditation, and Energy Work — are designed to support the thorough cleansing and rebalancing of your physical, mental, and emotional systems. These practices awaken your body’s innate self-healing intelligence, empowering you to return to your natural state of clarity, peace, and inner bliss.
As you progress, you'll find yourself living with greater awareness, vitality, and joy — rooted in your true essence.
✨ What You’ll Experience:
Effortlessly
Build trusting
and nourishing relationships
Consciously
Discover your healthy energy flow
Joyfully
Create and manifest your reality
Mindfully
Cleanse, energize, balance your body and mind system
Connecting with self
Reclaim your true, divine nature
Easily
Express your emotional state
Understanding
Bring consciousness
to your conditions
and patterns
Self-Love
Ground your roots
Willpower
Take charge of your life
Learnings
Ask questions about life
Support
Connect to the Universal Spirit
Wellness
Move into a joyful vital flow
What we are offering on this retreat
yoga
1) 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗕𝗢𝗗𝗬: 𝗙𝗜𝗥𝗦𝗧 𝗟𝗔𝗬𝗘𝗥 — Release & Relief
Support Modality: Therapeutic Yoga & Deep Cleansing Yoga
Your physical body is the foundation of your wellbeing — and it’s where the journey begins.
In this first layer, we focus on releasing physical tension, cleansing stored stress, and restoring harmony in your body. Through gentle yet powerful practices, you’ll experience a newfound sense of relief and relaxation.
With the guidance of our experienced yoga therapist, you’ll explore:
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Therapeutic Yoga for healing chronic tension and rebalancing energy
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Deep Cleansing Yoga to support detoxification and cellular renewal
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Breathwork (Pranayama) to regulate your nervous system and quiet the mind
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Mindful Stretching & Body Awareness to deepen your connection to your body
These sessions are designed to help you let go of stress, increase flexibility, and become more present in your physical form. You’ll begin to feel lighter, calmer, and more energized — laying the groundwork for deeper layers of transformation in the weeks to come.
Pranayama
2) 𝗣𝗥𝗔𝗡𝗜𝗖 𝗕𝗢𝗗𝗬: 𝗦𝗘𝗖𝗢𝗡𝗗 𝗟𝗔𝗬𝗘𝗥 — CHI Energy / Life Force
Awakening the Bridge Between Body & Mind
The Pranic Body is your energetic blueprint — the vital force (Chi or Prana) that animates your physical form and influences your emotional and mental states. In this layer, we focus on activating, balancing, and expanding your life force through ancient breath-based practices.
🌬️ Breath as Medicine
Through guided Pranayama and conscious BreathWork techniques, you’ll:
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Cultivate inner stillness and presence
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Release stagnant or blocked energy
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Strengthen the connection between body and mind
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Awaken your natural vitality and inner clarity
Our experienced facilitators will introduce you to transformative breathing practices such as:
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Bhastrika (bellows breath) – to energize and cleanse
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Kapalbhati (skull-shining breath) – to detoxify and awaken the brain
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Nadi Shodhana (alternate nostril breathing) – to balance your energy channels
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Other mindful pranayama techniques tailored to your individual constitution
Each session is intuitively guided to meet you where you are. With regular practice, you’ll begin to notice a profound increase in vitality, focus, and inner peace.
This layer is not just about breathing — it’s about reclaiming your life force, reconnecting with your inner power, and finding harmony within.
Meditation
3) 𝗠𝗜𝗡𝗗 𝗕𝗢𝗗𝗬: 𝗧𝗛𝗜𝗥𝗗 𝗟𝗔𝗬𝗘𝗥 — Mental Clarity & Inner Stillness
The Mind Body is the layer where thoughts, beliefs, and mental patterns reside. It’s often clouded by overthinking, emotional noise, and external distractions. Here, we turn inward to declutter the mind, awaken awareness, and cultivate deep mental clarity.
🧘♀️ Meditation: A Portal to Inner Peace
Meditation is the heart of this layer — a powerful tool for grounding, self-reflection, and connection with your true self. Whether you're a beginner or an advanced seeker, our carefully curated meditation sessions are designed to meet you exactly where you are.
Our experienced facilitators will guide you through transformative practices such as:
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Tibetan Lion’s Roar – for awakening fearless awareness
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Atisha’s Heart Meditation – to develop deep compassion and heart-centered clarity
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Kundalini & Nadabrahma Meditations – to move and balance subtle energies
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Dance (Nataraj) & Laughter Meditations – to express and release suppressed emotions
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Gibberish & Self-Inquiry Techniques – to break mental conditioning and discover your true nature
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Chakra Sound & Breathing Meditations – to activate energy centers and expand inner harmony
These sessions offer more than just silence — they create space for transformation, balance, and inner mastery.
Healing Therapies
𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗕𝗢𝗗𝗬, 𝗠𝗜𝗡𝗗 & 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 — Knowing & Learning
True healing happens when we address the whole being — body, mind, and emotions. At this stage of your journey, we invite you into a deeper space of release, renewal, and inner alignment.
Our Knowing & Learning sessions are designed to help you understand the roots of your emotional patterns, release stored pain, and realign your energy to a more empowered state of being.
🌿 What’s Included:
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One-on-One Intensive Aware Counselling (OIAC):
Personalized guidance to explore and process unresolved emotions, limiting beliefs, and inner conflicts — with full presence and compassion.
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Divine Energy or Reiki Healing:
Gentle, yet powerful energy healing to clear energetic blockages, restore flow, and support deep emotional and spiritual integration.
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Emotional Body Release & Refresh (EBRR):
A transformative process to release stored emotional tension and renew your emotional body, bringing lightness and clarity.
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Body Power Source Cleansing – Hara Massage (BPSC):
A grounding and revitalizing practice that cleanses your energy at the core — the Hara center — restoring your sense of purpose and personal power.
Understanding
4) 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚: 𝗙𝗢𝗨𝗥𝗧𝗛 𝗟𝗔𝗬𝗘𝗥 — Buddhi / Pragya (Wisdom & Discernment)
Awakening Inner Clarity
True transformation arises from deep understanding — the ability to see your life, patterns, and self with clarity, compassion, and wisdom.
In this layer, we focus on awakening your Buddhi or Pragya — the inner faculty of insight, intuition, and discernment. This is the layer where knowledge becomes realization, and learning becomes living wisdom.
🧠 The Path of Conscious Understanding
Our Understanding Intensive Learning sessions offer an integrative approach to mental and emotional self-mastery. With the guidance of an experienced teacher, you will:
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Explore and identify subconscious patterns and limiting beliefs
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Learn tools to shift dysfunctional behavior and thinking
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Cultivate self-inquiry and conscious awareness in daily life
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Develop greater emotional intelligence and resilience
We use a blend of:
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Group discussions to encourage reflection and shared wisdom
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One-on-one coaching for personalized insight and breakthroughs
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Guided activities and introspective exercises to translate knowledge into embodied understanding
Awareness
5) 𝗕𝗟𝗜𝗦𝗦 𝗕𝗢𝗗𝗬 / 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦: 𝗙𝗜𝗙𝗧𝗛 𝗟𝗔𝗬𝗘𝗥 — Ananda / Infinity
Coming Home to Presence
This final layer brings you into communion with your true nature — the state of pure awareness, joy, and stillness. Known in yogic philosophy as the Anandamaya Kosha, this is the bliss body — not just a fleeting feeling of happiness, but a grounded experience of being whole, awake, and free.
Here, the practices gently dissolve the illusion of separation, guiding you from form to formless, from identity to essence. It is a return to your natural, infinite Self — a space beyond thought, time, or roles.
💗 Core Benefits and Transformations You’ll Experience 💗
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Deepened self-awareness and intuitive clarity
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Strengthened self-esteem, self-confidence, and emotional balance
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Enhanced social connection and relational presence
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Empowered thinking: logical, mindful, and conscious decision-making
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True self-acceptance and self-love
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Stronger emotional resilience and greater understanding of self and others
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The ability to respond, not react, to life’s challenges
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A profound connection to inner peace, purpose, and potential
🌟 Transformative Practices & Sacred Journeys Include:
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Self-Inquiry: Deepening the Space of Being
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Musical Shamanic Breathing Journey: “From Form to Formless”
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Heart & Atisha Meditations: Expanding the heart into the limitless sky — healing through love
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Embodied Hara (Belly) Healing & Breathwork: Rooting awareness in the core
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Conscious Communication & Sensing: Feeling and listening beyond words
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Nature Connection Practices: Remembering your unity with the Earth and Cosmos
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Integration Work: Bringing the awakened state into daily life, work, and relationships
✨ The Bliss Body is not something to achieve — it is something to remember.
This layer opens the doorway to living in alignment, rooted in joyful awareness — where life is not just lived, but fully felt and celebrated.
🧘♂️ Awaken Your Inner Master
With ReDiscover ThySelf – A 90-Day Journey to Transformation
If you're ready to awaken and discover your inner master, then ReDiscover ThySelf is the sacred space you've been searching for.
This transformative program is designed to help you cultivate deep self-awareness, emotional resilience, and inner peace. Through daily practices in yoga, meditation, self-inquiry, and healing, you'll gain profound insights into yourself and the world around you.
You’ll begin to fully accept yourself and others, release limiting patterns, and step into the role of master of your own life — with clarity, confidence, and compassion.
We offer a supportive and nurturing environment that empowers you to grow into the person you were always meant to be.
🕰 Example Daily Schedule
Awakening Your Inner Master | 4–5 Hours of Daily Guided Practice
Our program is immersive and soul-enriching, offering a carefully curated blend of activities that support the five layers of your being — body, breath, mind, emotions, and soul.
Daily guidance includes yoga, meditation, energy healing, emotional processing, and wisdom-based learning. While schedules may vary slightly based on the day or group dynamics, here’s a sample day:
Time Activity
06:00 Personal Practice / Optional Nature Walk
07:00 Therapeutic Yoga or Kriya Yoga (Deep Body Cleansing)
08:30 Breakfast Buffet
10:00 Meditation or Awareness Activity (60 mins)
11:15 Bodywork / Healing Session / Spa / Free Time
12:00 Pranayama (60 mins)
13:00 Vegetarian Lunch Buffet
14:00 Free Time for Rest or Reflection
16:00 Meditation or Group Activity
17:00 Tea Break
18:00 Self-Awareness Intensive / Yoga Nidra
19:00 Vegetarian Dinner Buffet
20:00 Q&A Session / Sharing Circle / Open House
21:30 Rest Time
💡 Attendance in all scheduled activities is required to support the depth of your transformation.
A detailed 7-day rotating schedule will be shared upon arrival.
Residential Course Fee (USD/INR):
Please check below all the rooms and accommodation types: (Per Person)
Guesthouse Single private washroom
$ 12,500 (USD) | ₹ 999,999 INR
Guesthouse Double private washroom
$ 19,250 (USD) | ₹ 1,599,999 INR
(Option for couples only)
Note - Limited Seats Please book in advance.
Your investment: An Open Mind + your experience fee.
Our vision: The Aware YOU.
Experience Fee
🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:
• 40 sessions of Therapeutic yoga or Kriya yoga
for Deep Cleansing of the body
(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, hypertension, depression and many more Psychosomatic disease).
30 MEDITATION sessions.
* Re-energized Chakra breathing meditation
* Nadabrama meditation * Kundalini meditation
* Self-inquiry meditation * Dance or Natraj meditation * Old Tibetan Lions Roar * Chakra Sound Meditation * Laughter Meditation, * Gibberish Meditation,
* Mantra Meditation (AAA - UUU - MMM - AUM)
10 sessions of Breath Work techniques :
* Bhastrika, * Kapalbhathi, * Pranayama,
* Re-energised Breathing, * Cooling Pranayama,
* Conscious Aware of Breathing (Shamanic Breathing)
30 Sessions of Intensive LEARNING to be more SELF AWARE.
Learning and understanding
about Emotions.
15 Session of OIAC (One-On-One Intensive Aware Counselling Session).
3 or 5 sessions of learning and use EBRR (emotional body release and refresh).
• 5-7 Sessions of Divine energy healing work.
5-6 session of learning and use BPSC (Body power source cleansing-Hara Massage).
Personal Time for Nature Walks and explorations and Sitting near the river/ocean, and nature blessed forests
NB: Module design/ personalisation for each individual for the program is done by the respective personal guides assigned.
+ 89 nights of Accommodation & Food (Breakfast, lunch & dinner) if you are choosing the residential program.
🚫 𝗣𝗥𝗜𝗖𝗘 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:
- Visa, insurance & transportation
- Flight Ticket and Airport taxi
❗️𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗢 5 𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗡𝗧𝗦❗️
𝗙𝗢𝗖𝗨𝗦:
✨ Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments.
✨The shift from ‘Knowing Something’ to ‘Understanding Everything’.
✨ Meditation - Awareness - Presence - Stillness - Emptiness - Oneness.
✨ Allowing vulnerability, emotions & feelings to understand and get clarity while being the witness.
✨ Less of: activation, pushing and looking for excitement > More of: observing the nature of what wants to arise spontaneously.
✨ Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualized patterns.
✨Being natural, simple & loving, here, now, today.
✨ Connecting spiritual awakening with the body & mind.
✨ Let go of mind, roles, ideas and meet in formlessness.
✨ Relax the nervous system and the inner chatter of the mind.
✨ Living in the balance: relating in form while being rooted in the formless.
✨ Sensing through your own presence other human’s presence.
✨ Share this deep space, together – transform, Be.
𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗟𝗟 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘:
💫 Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind
💫 Lose Excess Weight, naturally & permanently
💫 Master the Effortless Ways to Create & experience the complete Wellbeing
💫 Buddhist & TANTRIC - Practices, Meditations & Rituals
💫 Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques the Lions Roar
💫 Experience The Power of Laughter with Powerful Meditation Techniques
Understand & Eliminate Anxiety from Life
💫 LIFEFORCE & Divine Energy - Activate, Ground, Circulate, Expand & Sync with yourself and with a partner.
💫 COMMUNICATION / SENSING - Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.
💫 SELF-INQUIRY - Deepening the Space of Being
💫 THE MYSTERY - Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”
💫 HEART & ATISHA MEDITATION - Expand your Heart to the Limitless Sky and Heal through Love
💫 TOUCH WITH EMPTINESS - Soul Connection through the Art of Sacred Touch
💫 BELLY or Hara Healing - Embodied Connection & Breathwork
💫 COMMUNITY - Immersing yourself in a conscious potent field as key for healing and transformation.
💫 CONNECTING to Nature and our true infinite self.
💫 INTEGRATION - How to bring this quality of being into day-to-day life.
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🌟 𝗕𝗢𝗡𝗨𝗦
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Beautiful Garden & born fire
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Some Practices will be done individually, some in pairs and some in groups.
💃 𝗪𝗛𝗢 𝗜𝗦 𝗜𝗧 𝗙𝗢𝗥?🕺
This retreat is for beginners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles and couples with any level of experience who are committed to their awakening.
💗
🗓 𝗗𝗔𝗧𝗘𝗦:
You can choose dates according to your own comfort.
Total 90 days.
🗺 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡:
ReDiscover ThySelf offering Retreats in Dharamshala, Himachal Pradesh (Himalayas) and Mandrem North Goa. This Retreat Place is situated right in the middle of the stunning lush green nature which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favourite destinations!
All this is sure to take your breath away every single time & offers the perfect environment for this deep and transformational journey.
🔺𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗢𝗣𝗘𝗡𝗜𝗡𝗚:
10:00am - check-in, arrive, relax
1:00pm - Lunch
4:00pm - Registration & opening circle
🔻𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗜𝗢𝗡:
90th Day
1:00pm - completion with lunch.
💔 𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬:
Every month of 20, 50% of the paid ticket price is refundable. After 20, no ticket refunds will be issued - unless you find someone to take your spot in the retreat.
✈️ 𝗔𝗥𝗥𝗜𝗩𝗔𝗟/𝗗𝗘𝗣𝗔𝗥𝗧𝗨𝗥𝗘:
For any international flights, we highly recommend landing in Dharamshala (DHM) or Goa (Dabolim and Mopa) at least 1-3 days before and after the training. Allowing your body to the ground in the field pre & post retreat will deeply affect your ability to integrate the material and transmissions.
❣️𝗛𝗢𝗪 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣
1. Email - info.rediscoverthyself@gmail.com with your full name, contact details and gender.
2. Full payment is required to secure your space - send via Visa & Master Credit Cards / Debit Cards / Bank Transfer / Google pay/Payment Wallets like Paytm, Tez, Apple Pay, Android Pay, etc are accepted.
(payment required in INR, sent via Friends & Family to avoid fees - send a screenshot or receipt by email to info.rediscoverthyself@gmail.com or WhatsApp (+918894100666) to confirm.
𝗡𝗢𝗧𝗘𝗦 - Pre-registration is required as we will receive only 5 participants.❣️