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90 day  Awakening your inner master:
Yoga, Meditation & Wellness Intensive Program!


Welcome to ReDiscover ThySelf - the ultimate destination to explore the infinite space of awareness within you.

Here, we help you delve deep into spirituality and mindfulness, tapping into the endless possibilities that lie within.

we understand that the most important journey is the one we take within ourselves. That's why our retreat is designed to help you have a more profound understanding of who you are and the challenges you face.


Our experienced team offers a safe and nurturing space where you can explore and learn about yourself. Our program is designed to help you resolve any problems or challenges that come your way, so you can live a happier, more fulfilling life.


Our mission is to provide a platform for the awakening of your inner master. Through our diverse set of offerings, we help you tap into your true potential and uncover the limitless possibilities within you. Whether you're looking for spiritual guidance or trying to find inner peace, our team is dedicated to helping you on your journey of self-discovery and empowerment.


At ReDiscover ThySelf, we understand that each person’s journey is unique. That's why we offer tailored programs that cater to your specific needs and goals. Our approach is designed to empower you with the necessary tools to face any challenges or problems that you may encounter. We do not just resolve issues but also make sure that the same issue will not repeat due to the total understanding and awareness you will achieve. Let us help you embrace your inner master and become the incharge of your life!

This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-inquiry, establishing a deep connection with your Soul.

Personalised modules of Yoga, Meditation and energy work sessions will help you in thorough cleansing of your body and mind, triggering the self-healing capacity in you. This allows you to be always in the natural, blissful state of your being.

Sunrise over Mountains

You'll LEARN How to:


Build trusting

and nourishing relationships


Discover your healthy energy flow


Create and manifest your reality


Cleanse, energize, balance your body and mind system

Connecting with self

Reclaim your true, divine nature


Express your emotional state


Bring consciousness

to your conditions

and patterns


Ground your roots


Take charge of your life


Ask questions about life


Connect to the Universal Spirit


Move into a joyful vital flow

What we are offering on this retreat



1) 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗕𝗢𝗗𝗬: 𝗙𝗜𝗥𝗦𝗧 𝗟𝗔𝗬𝗘𝗥 (Release & Relief)

The support system will be yoga.

Maintaining physical wellness is essential for overall health and wellbeing. With our expert guidance, you can learn relaxation techniques, breathing exercises and stretches that will reduce muscle tension and promote relaxation. 

Our Therapeutic Yoga and Deep Cleansing Yoga sessions are the perfect solutions to combat the stress and challenges we face in our daily lives. 


Experience the benefits of mindful aware yoga and start your journey to total wellness. As a Mindful Awareness expert, we understand how important it is to take care of our mental and physical health, which is why we’ve designed these yoga classes to help you relax and rejuvenate. 

Our experienced yoga therapist will lead you through a series of poses and breathing techniques that

reduce tension and make you more aware of your body.

Kundalini Yoga Lotus


2) 𝗣𝗥𝗔𝗡𝗜𝗖 𝗕𝗢𝗗𝗬: 𝗦𝗘𝗖𝗢𝗡𝗗 𝗟𝗔𝗬𝗘𝗥 (CHI energy or Life Force) 
Connection to body & mind

Take control of your breath and learn to connect with your body and mind through our Pranayama and Breathing Exercises. Our ancient techniques of will lead to greater space of focused and relaxed state of being.

Our experienced practitioners will guide you through each technique, helping you to release holding or stuck energy and achieve a deeper level of relaxation.


You can discover a deeper connection to your body and mind to experience the power of Pranayama and connect with your inner self like never before.

Our BreathWork techniques, including Bhastrika, Kapalbhathi, and Pranayama, you'll learn how to harness the power of CHI energy and life force to achieve optimal health and wellbeing. Each session is tailored to your individual needs, so you can experience the full benefits of this transformative practice.



3) 𝗠𝗜𝗡𝗗 𝗕𝗢𝗗𝗬: 𝗧𝗛𝗜𝗥𝗗 𝗟𝗔𝗬𝗘𝗥 (Mental body)


At Third Layer, we believe that meditation is the key to a sound body and a decluttered mind. Our Meditation sessions offers a unique opportunity to connect with your inner self through meditation techniques.

Our professional expect will guide you through the process, as you seek to achieve deeper levels of self-awareness.


Experience a renewed sense of balance and calmness and join our community of like-minded individuals who have discovered the power of meditation. Achieve deeper levels of awareness and find peace with our program.

Our Meditation sessions have been carefully selected to cater to both beginners and experienced meditators alike. Our selection includes Old Tibetan Lions Roar, Atisha Heart Meditation, Kundalini meditation, Nadabrama meditation, Dance or Natraj meditation, Laughter Meditation, Gibberish Meditation, Re-energized Chakra breathing meditation, Self-inquiry meditation, and Chakra Sound Meditation, among others. Whether you're looking for a calming morning ritual or a mental escape from a stressful workday, our sessions are sure to leave you centered and grounded.

Meditation is one of the most powerful tools we can use to promote mental wellness and inner balance. 

Holding Hands

Healing Therapies



At Knowing & Learning, we understand the importance of healing not just your body but your mind and emotions too. That's why we offer a comprehensive healing program that

includes One-On-One Intensive Aware Counselling (OIAC), Divine Energy or Reiki healing work, and learning and using Emotional Body Release & Refresh (EBRR) and Body Power Source Cleansing-Hara Massage (BPSC).


Our experienced professionals will guide you towards a renewed sense of self in body, mind, and spirit.


Unlock your inner potential with Knowing & Learning's healing sessions. Feel the stress and worry of daily life melt away as our expert team guides you on a journey of self-discovery and healing.





Understanding yourself is a crucial step in achieving mental and emotional wellbeing. we believe that true mastery lies within.


That's why our Understanding Intensive LEARNING is designed to provide a experience that can help you become more self-aware and in tune with your mind and emotions. Our experienced teacher will guide you through every step of the process, giving you the tools and knowledge you need to achieve greater clarity and balance.


You'll quickly learn how to identify and address patterns and behaviors that might be holding you back. We use the latest techniques and strategies to ensure your success, and develop a deeper sense of purpose and fulfillment in life. Whether you're looking to alleviate stress, improve your relationships, or achieve greater success, this part of activity can help you get there.


Through group discussions, activities, and one-on-one coaching, we aim to create a supportive and transformative experience for each individual. 

Spa Fountain



💗 Key 𝗕𝗘𝗡𝗜𝗙𝗜𝗧𝗦 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 through this Program💗

• Self-awareness
• Improves self-esteem, self-confidence and social skills
• Logical and powerful way to manage your thoughts
• Identification of our priorities
• Acceptance of who we are – self-love
• Supports you to be stronger and understand yourself and others better
• Taking charge of any life challenges with logical and mindful thinking
• Enables people to take charge of their emotions
• Realise your self-worth
• To lead a life not just live it
• Better decision making in personal or work life
• SELF-INQUIRY - Deepening the Space of Being
• THE MYSTERY - Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”
• HEART & ATISHA MEDITATION - Expand your Heart to the Limitless Sky and Heal through Love

• COMMUNICATION / SENSING - Learning to Sense, Feel, and Communicate consciously, also without words, through listening and recognition of inner space.
• BELLY or Hara Healing - Embodied Connection & Breathwork
• CONNECTING to Nature and our true infinite self
• INTEGRATION - How to bring this quality of being into day-to-day life.

If you're ready to awaken and discover your inner master, ReDiscover ThySelf is the perfect place for you. We offer programs that provide you with a deep understanding of yourself and the world around you. You will experience a transformation that will allow you to be the master of your own life, fully accepting yourself, and others. We provide a supportive and nurturing environment where you can grow and develop into the person you were meant to be. Discover the power within you, and embrace your inner master with us.


We will give you 4-5 hours daily guidance including yoga, mediation, learning sessions and healing therapies.

The retreat offers a full program of activities that run for this Awakening your inner master, starting at 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There is one class of yoga/meditation each day – either it can be in the morning or in before lunch. The start time varies. You will be given a 7-day program of activities when you arrive at the retreat.

06:00 Personal activity / optional walk

07:00 Therapeutic yoga or Kriya yoga ( Deep Cleansing the body ) 

08:30 Breakfast buffet

10:00 60 minutes : Meditation / Activity

11:15 Bodywork (healing sessions / spa / Free time )

12:00 60 minutes: Pranayama

13:00 Vegetarian lunch buffet

14:00 Free time

16:00 Meditation / Activity

17:00 Tea break

18:00 Intensive learning to be more self-aware / Yoga Nidra

19:00 Vegetarian dinner buffet

20:00 Ask question & answer / open house / free time

21:30 Rest time

Blue Skies



Residential Course Fee (USD/INR):

Please check below all the rooms and accommodation types: (Per Person)


Guesthouse Single private washroom
$ 12,500 (USD) | ₹ 999,999 INR

Guesthouse Double private washroom
$ 19,250 (USD) | ₹ 1,599,999 INR

(Option for couples only)

Note - Limited Seats Please book in advance.

Your investment: An Open Mind + your experience fee. 
Our vision: The Aware YOU.

Experience Fee



 • 40 sessions of Therapeutic yoga or Kriya yoga
for Deep Cleansing of the body
(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, hypertension, depression and many more Psychosomatic disease).
30 MEDITATION sessions. 
* Re-energized Chakra breathing meditation
* Nadabrama meditation * Kundalini meditation 
* Self-inquiry meditation * Dance or Natraj meditation * Old Tibetan Lions Roar * Chakra Sound Meditation * Laughter Meditation, * Gibberish Meditation,
* Mantra  Meditation (AAA - UUU - MMM - AUM)
10 sessions of Breath Work techniques :
* Bhastrika, * Kapalbhathi, * Pranayama, 
* Re-energised Breathing, * Cooling Pranayama, 
* Conscious Aware of Breathing (Shamanic Breathing)
30 Sessions of Intensive LEARNING to be more SELF AWARE.

Learning and understanding
about Emotions.

15 Session of OIAC (One-On-One Intensive Aware Counselling Session).

3 or 5 sessions of learning and use EBRR (emotional body release and refresh).

• 5-7 Sessions of Divine energy healing work.

5-6 session of learning and use BPSC (Body power source cleansing-Hara Massage).

Personal Time for Nature Walks and explorations and Sitting near the river/ocean, and nature blessed forests

NB: Module design/ personalisation for each individual for the program is done by the respective personal guides assigned.

+ 89 nights of Accommodation & Food (Breakfast, lunch & dinner) if you are choosing the residential program.


- Visa, insurance & transportation
- Flight Ticket and Airport taxi





✨ Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments.

✨The shift from ‘Knowing Something’ to ‘Understanding Everything’.

✨ Meditation - Awareness - Presence - Stillness - Emptiness - Oneness.

✨ Allowing vulnerability, emotions & feelings to understand and get clarity while being the witness.

✨ Less of: activation, pushing and looking for excitement > More of: observing the nature of what wants to arise spontaneously.

✨ Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualized patterns.

✨Being natural, simple & loving, here, now, today.

✨ Connecting spiritual awakening with the body & mind.

✨ Let go of mind, roles, ideas and meet in formlessness.

✨ Relax the nervous system and the inner chatter of the mind.

✨ Living in the balance: relating in form while being rooted in the formless.

✨ Sensing through your own presence other human’s presence.

✨ Share this deep space, together – transform, Be.



💫 Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind

💫 Lose Excess Weight, naturally & permanently

💫 Master the Effortless Ways to Create & experience the complete Wellbeing

💫 Buddhist & TANTRIC - Practices, Meditations & Rituals

💫 Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques the Lions Roar

💫 Experience The Power of Laughter with Powerful Meditation Techniques 
Understand & Eliminate Anxiety from Life

💫 LIFEFORCE & Divine Energy - Activate, Ground, Circulate, Expand & Sync with yourself and with a partner.

💫 COMMUNICATION / SENSING - Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.

💫 SELF-INQUIRY - Deepening the Space of Being

💫 THE MYSTERY - Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”

💫 HEART & ATISHA MEDITATION - Expand your Heart to the Limitless Sky and Heal through Love

💫 TOUCH WITH EMPTINESS - Soul Connection through the Art of Sacred Touch

💫 BELLY or Hara Healing - Embodied Connection & Breathwork

💫 COMMUNITY - Immersing yourself in a conscious potent field as key for healing and transformation.

💫 CONNECTING to Nature and our true infinite self.

💫 INTEGRATION - How to bring this quality of being into day-to-day life.



Beautiful Garden & born fire 
Some Practices will be done individually, some in pairs and some in groups.

This retreat is for beginners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles and couples with any level of experience who are committed to their awakening.
You can choose dates according to your own comfort.
Total 90 days.


ReDiscover ThySelf offering Retreats in Dharamshala, Himachal Pradesh (Himalayas) and Mandrem North Goa. This Retreat Place is situated right in the middle of the stunning lush green nature which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favourite destinations!


All this is sure to take your breath away every single time & offers the perfect environment for this deep and transformational journey.


10:00am - check-in, arrive, relax
1:00pm - Lunch
4:00pm - Registration & opening circle

90th Day
1:00pm - completion with lunch.


Every month of 20, 50% of the paid ticket price is refundable. After 20, no ticket refunds will be issued - unless you find someone to take your spot in the retreat.

For any international flights, we highly recommend landing in Dharamshala (DHM) or Goa (Dabolim and Mopa) at least 1-3 days before and after the training. Allowing your body to the ground in the field pre & post retreat will deeply affect your ability to integrate the material and transmissions.

1. Email - with your full name, contact details and gender.

2. Full payment is required to secure your space - send via Visa & Master Credit Cards / Debit Cards / Bank Transfer / Google pay/Payment Wallets like Paytm, Tez, Apple Pay, Android Pay, etc are accepted. 

(payment required in INR, sent via Friends & Family to avoid fees - send a screenshot or receipt by email to or WhatsApp (+918894100666) to confirm.

Pre-registration is required as we will receive only 5 participants.❣️

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