This special 8-day journey is a unique and powerful experience, designed to deepen your body-mind awareness through the ancient wisdom of the chakra system.

Just as we have seven subtle bodies, we also have seven chakras—energy centers—each connected to a different level of our being. What Hindu yoga calls the seven chakras, Buddhist traditions refer to as seven lights or seven lamps.

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗦𝗘𝗩𝗘𝗡 𝗖𝗛𝗔𝗞𝗥𝗔 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗪𝗜𝗧𝗛 𝗬𝗢𝗚𝗔, 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡, 𝗕𝗥𝗘𝗔𝗧𝗛 𝗔𝗡𝗗 𝗕𝗢𝗗𝗬𝗪𝗢𝗥𝗞

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Seven Chakras, Seven Days of Transformation
Experience a step-by-step journey through each chakra to awaken your inner light, release blockages, and reconnect with your true self.

Most people live and die from the lower chakras, especially the second center. Life energy can leave the body through any of the seven chakras—but the highest, at the crown of the head, opens only through deep awareness or enlightenment.

As you become more present and less attached to the body, desires, or possessions, your energy begins to rise naturally. The same energy held in the lower chakras starts to flow upward.

This very special retreat is based on these seven lights—seven centers—guiding you into deeper connection, balance, and inner transformation.

Seven Chakra System

The Muladhara, or root chakra, is deeply connected to the physical body. As the first chakra, it holds two possibilities: the natural urge tied to our primal instincts, and a higher potential attainable through meditation. While the basic energy of this chakra is linked to physical desire, its true transformation lies in brahmacharya—celibacy and self-mastery—achieved through focused meditation. This chakra, when balanced, grounds us and connects us to our innermost strength.

First Body / Chakra

The second body is the emotional or etheric body, linked to the Swadhishthana (sacral) chakra. This body also holds two possibilities. Naturally, its energy manifests as fear, anger, hatred, and violence—emotions tied to the lower potential of this chakra. However, when balanced, it can transform into love, compassion, fearlessness, and friendliness. Without this shift, the higher qualities needed for emotional growth and transformation cannot arise.

Second Body / Chakra

The third body is the astral body, associated with doubt and thinking. It, too, holds two possibilities. When transformed, doubt becomes trust, and thinking becomes viveka—inner clarity or discrimination. But if doubt is suppressed rather than understood, true trust never arises. Repressed doubt works like a slow poison, draining vitality. Many are taught to blindly believe, fearing skepticism, but real trust grows only by facing and going beyond doubt.

Similarly, true awareness does not come from avoiding thought. Some teachings suggest dropping all thinking, but this can lead to ignorance or blind faith. Clear discrimination is not the absence of thought, but the result of deep, conscious inquiry. Only by understanding the mind and moving through its layers can one discover the light of awareness and wisdom.

Third Body / Chakra

The fourth body is the mental body, connected to the Anahata (heart) chakra. Its natural qualities are imagination and dreaming—the constant activity of the mind, both day and night. When imagination evolves and deepens, it transforms into willpower and inner determination.

Similarly, when dreaming reaches its highest potential, it becomes vision—a psychic ability. At first, one only dreams of seeing beyond the physical, but with inner development, these dreams become reality. With eyes closed, one begins to truly see: beyond walls, beyond appearances. What was once a guess becomes direct perception.

This vision is not dependent on physical senses—it is the ability to see and hear without using the eyes or ears. It’s a deeper knowing, born of a mind that has moved beyond fantasy into awakened perception.

Fourth Body / Chakra

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The fifth chakra, Vishuddhi, is located at the throat and is connected to the spiritual body, the fifth layer of our being. Unlike the first four bodies, which hold dual potentials and reflect the split of male and female energies, the fifth body is non-dual. Here, all opposites dissolve—there is no male or female, no conflict, only unity.

Because of this, the fifth body has only one possibility, not two. The seeker doesn’t need to struggle with inner opposites. Instead, one simply enters. By the time a meditator reaches this stage, enough strength and awareness have been developed to transition smoothly into this space of silence and unity.

How can we recognize someone who has entered the fifth body? Such a person radiates deep stillness. Their presence feels whole—centered, balanced, and effortlessly at peace.

Fifth Body / Chakra

The sixth body is the Brahman Sharira, or cosmic body, and it is connected to the Ajna (third eye) chakra. At this level, all duality disappears completely. Bliss, which becomes deep on the fifth plane, now gives way to the pure experience of being.

Even the sense of “I am” dissolves. The ego (“I”) fades at the fifth body, and “am-ness” dissolves in the sixth. What remains is pure is-ness—a direct experience of reality, also known as tathata or suchness.

There is no personal identity here. One does not feel “I am aware” but simply awareness itself. It is not my consciousness, but just consciousness. Not my existence, but simply existence. This is the purest perception of being—beyond name, beyond form, beyond self.

Sixth Body / Chakra

Nirvana means the extinction of the flame—the dissolution of the “I” and the “am.” What once felt like a separate self is now gone.

In this state, we merge with the Brahman, the cosmic whole. Even this unity must eventually be surrendered. The one who is ready for the final leap goes beyond both existence and nonexistence. This is the ultimate freedom—where nothing remains, yet all is.

Seveth Body / Chakra

Focus

Focus on each and every chakra challenges and how to overcome that and Being More. Being U!

Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments

Allowing vulnerability, emotions & feelings to understand and get clarity while being the witness.

Removing Guilt, Blame, shame and regret from your life permanently.

Understanding the Real chakra Living system.

Ground & Deepen your roots.

Connect to the universal Spirit.

Move into a joyful vital flow;

Cleanse, energize and balance your Chakra system.

Connecting spiritual awakening with the body & mind.

Let go of mind, roles, ideas and meet in formlessness.

Forgive yourself and others to help you accept yourself and others.

Find your healthy energy flow; & reclaim your true or divine nature;

The shift from ‘Knowing Something’ to ‘Understanding Everything’

Being natural, simple & loving, here, now, today.

Meditation - Awareness - Presence - Stillness - Emptiness - Oneness

Build trusting and nourishing relationships.

Create and Manifest
your Reality

Express your emotional state;

Allow LOVE to Decide not to Sorrow!

"What experiences lie ahead for you?"

💫 Understand the Power of Thoughts & Take Charge of them

💫 Realize the True Power of Choice & Use it Every Second

💫 Strengthen the Relationship with the SELF & Others

💫 HEART & ATISHA MEDITATION

Forgive. Accept. Heal.

💫 The Lion’s Roar

Breathe Fire into Your Being with Tibetan Energy Practices

💫 BELLY or Hara Healing - Embodied Connection & Breathwork

💫 AWARE MEDITATION

Ease Stress with Gentle, Mindful Practices for Body and Mind

💫 LIFEFORCE & DIVINE ENERGY

Tune Into Your Inner Power — Align, Expand, and Connect Together

💫 COMMUNICATION / SENSING

Listening Beyond Words — Feeling, Sensing, and Speaking from Inner Space

💫 CONNECTING

With Nature — With Your True, Infinite Self

💫 SELF-INQUIRY

Entering the Stillness Within

💫 INTEGRATION

Bringing the Quality of Being into Everyday Life

𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣? 💗💰 𝗬𝗢𝗨𝗥 𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧

𝗦𝗘𝗩𝗘𝗡 𝗖𝗛𝗔𝗞𝗥𝗔 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗪𝗜𝗧𝗛 𝗬𝗢𝗚𝗔, 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡, 𝗕𝗥𝗘𝗔𝗧𝗛 𝗔𝗡𝗗 𝗕𝗢𝗗𝗬𝗪𝗢𝗥𝗞

Dates: 8-15 Every month 2025 & 2026!

Group Retreat

Residential Course Fee (USD/INR): Per Person

Guesthouse Single private washroom
$ 1210 (USD) | ₹ 99,999 INR
Guesthouse Double private washroom
$ 905 x 2 = 1810 (USD) | ₹ 74,999 x 2 = 149,998 INR

(People Travelling together or Couples only)

Note - Limited Seats Please book in advance.

"Curious about our program? Reach out to us today for all the details!"

Get in Touch

Grow Your Vision with us!

🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:

What do you get?

* 14 Sessions of MEDITATION

* 7 Sessions of Pranayama

* 7 Sessions of Therapeutic yoga or Flow yoga.

(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, hypertension, depression and many more Psychosomatic disease.)

* 3 Sessions of Intensive LEARNING to be more SELF AWARE

* 1 Session of OIAC (One-On-One Intensive Aware Counselling Session)

* 1 Session of Learn and Use EBRR (Emotional Body Release & Refresh)

* 1 Session of Learn and Use RTPM (Re-energized Tibetan Pulsing Method)

Personal Time for Nature Walks, sitting near the ocean, and nature blessed forests

+ 7 nights of Accommodation & Food (Breakfast, lunch & dinner)

+ Visiting the temple, hiking, waterfall, Spa, bodywork, & healing therapies.

Key Breath works:

Bhastrika

Kapalbhathi

Pranayama

Advanced Pranayama

Breathing with Awareness

Re-energised breathing

Key Meditations:

Chakra Sound / Breathing Meditation

Nadabrama Meditation

Heart Meditation

Kundalini Meditation

Self Enquiry Meditation

Dance or Natraj Meditation

During the free time, the teachers will be available for personal and couple coaching, to give the best possible support to your process.

🚫 𝗣𝗥𝗜𝗖𝗘 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:

- Visa, insurance & transportation

- Flight Ticket and Airport taxi

❗️𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗢 10 𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗡𝗧𝗦❗️

🕰 𝗘𝗫𝗔𝗠𝗣𝗟𝗘 𝗗𝗔𝗜𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:

The retreat offers a full program of activities that run for this 8 Days Seven Chakra Journey starting 8th 4 pm and from next day starts at 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one before lunch. The start time varies. You will be given a 5-day program of activities when you arrive at the retreat.

06:00 Personal activity / optional walk

07:00 Therapeutic or Kriya or Flow yoga (Deep Cleansing the body)

08:30 Breakfast buffet

10:00 60 minutes : Meditation / Activity

11:15 Bodywork (healing sessions / spa / Free time)

12:00 60 minutes: Pranayama

13:00 Vegetarian lunch buffet

14:00 Free time

16:00 Meditation / Activity

17:00 Tea break

18:00 Intensive learning to be more self-aware / Yoga Nidra

19:00 Vegetarian dinner buffet

20:00 Ask question & answer / open house

21:30 Rest time

ReDiscover ThySelf Offering retreats in Goa & Himachal Pradesh India!

Mandrem, North Goa - India.
Dates: Dec - 2025
Jan and Feb - 2026

Palampur, Himachal Pradesh - India
Dates: Oct and Nov - 2025
|Mar to Nov - 2026.

Mandrem, North Goa is a serene tropical retreat center nestled between the untouched beauty of Mandrem Beach and the peaceful Mandrem River in the northernmost part of Goa. Open year-round—including during the monsoon—we warmly welcome you to experience this natural haven.

Stay with us for one of our retreats, yoga holidays, detox programs, yoga teacher trainings, or massage trainings. If you're nearby, feel free to drop in for our daily yoga classes and workshops.

Looking for something more exclusive? Ask us about our luxury accommodation options—the perfect blend of comfort, nature, and inner peace.

This retreat space is nestled in the heart of lush green nature, surrounded by mountains and just a short walk from a peaceful river. It offers a perfect balance of tranquility and accessibility—located in Palampur’s most loved destinations in Himachal Pradesh.

With panoramic views of forests, trees, and the constant, soothing sound of the flowing river, this place invites you into deep peace, quiet, and connection with nature. Each moment here is filled with beauty that will take your breath away—again and again.

To fully benefit from your retreat experience, we kindly suggest arriving one day before the program begins. This gives you time to settle in, ground yourself, and gently prepare for the journey ahead.

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🌟 𝗕𝗢𝗡𝗨𝗦