Buddhist Monk Meditating

Meditation

Meditation is a state of being 'aware' of everything within you! Yes, being aware! not about knowing .. not about being informed .. not about experiencing things - but being aware! And that requires that you need to live life as you know it, not quit it to seek awareness.

Meditations  – Revolutionary Approaches for Contemporary People Today meditations represents a revolution in making meditation, mindfulness, awareness, consciousness… in fact the simple proposition of turning up for your own life, available for contemporary people.
 
Our Beloved Master Osho understanding is that if modern people try to “sit silently” as is widely recommended, they will notice the madness within. His view is supported by many scientific studies confirming the ill-effects people have suffered by going on “silent retreats” and so on.

Osho adds that if they don’t go crazy, it only because they are not doing the silent sitting with sufficient sincerity!

However, he points out, if we move our bodies “madly” – to express and release our accumulated stress and tensions – then we discover that the center is silent.

OSHO Kundalini Meditation

Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked.

OSHO Nadabrahma Meditation

Nadabrahma is the humming meditation

OSHO Chakra Sounds Meditation

This meditation uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them.

OSHO Nataraj Meditation 

Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.

Anapanasati 
Yoga Meditation 

Originally taught by Buddha himself, this meditation uses the breathing with awareness to fall into a deep state of relaxation where all awareness and breath eventually falls away

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Heart Meditation

Transforms negativity into bliss by opening and healing the heart with therapeutic benefits on blood pressure and cardiac health.

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GIBBERISH MEDITATION

A powerful meditation to clear the throat and voice emotions using a non-sense made up language to clear emotions and still the mind

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OSHO Chakra Breathing Meditation

This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality, and silence to each of the seven chakras and thus into your life.