Meditation is a state of being 'aware' of everything within you! Yes, being aware! not about knowing .. not about being informed .. not about experiencing things - but being aware! And that requires that you need to live life as you know it, not quit it to seek awareness.
Meditations – Revolutionary Approaches for Contemporary People Today meditations represents a revolution in making meditation, mindfulness, awareness, consciousness… in fact the simple proposition of turning up for your own life, available for contemporary people.
Our Beloved Master Osho understanding is that if modern people try to “sit silently” as is widely recommended, they will notice the madness within. His view is supported by many scientific studies confirming the ill-effects people have suffered by going on “silent retreats” and so on.
Osho adds that if they don’t go crazy, it only because they are not doing the silent sitting with sufficient sincerity!
However, he points out, if we move our bodies “madly” – to express and release our accumulated stress and tensions – then we discover that the center is silent.
Originally taught by Buddha himself, this meditation uses the breathing with awareness to fall into a deep state of relaxation where all awareness and breath eventually falls away
Transforms negativity into bliss by opening and healing the heart with therapeutic benefits on blood pressure and cardiac health.
A powerful meditation to clear the throat and voice emotions using a non-sense made up language to clear emotions and still the mind