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💗 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 PAUSE | Our unique, powerful, Healing & Transformational retreat!
Mar & Apr 2022
Facilitated by Ananta
Mandrem-Goa, India


P A U S E | Our unique and powerful 8-day Healing & Transformation Retreat is specifically designed around the body and mind. Our Purpose is to help you BREAK FREE from Old Patterns, Blocks and anything else that is Holding you back! 'PAUSE' can support You in RE-DISCOVERING YOUR LIFE and Make it a True Reflection of your INFINITE NATURE! Allowing you to experience a true synergy between MIND & BODY!


= P A U S E = to Relax, Rejuvenate & Ignite Awareness! Great deep cleanse and release of your Body & Mind is a Great Start. To move your healing and well-being in the right direction, our Expert Healers & Teachers focus on creating deep relaxation through Unique & Simple Meditation Practices. Our Healers also work on the rejuvenation of your Body & Mind through an Innovative Massage Practice and Energy Healing & then Our Spiritual Teachers create an effective environment of Learning to ignite your Self Awareness. This unique combination creates the perfect catalyst for you to gain a whole new perspective on Your Life.. a Life filled with infinite Happiness and Growth!

= P A U S E = to Remove Old Blocks & Patterns! At 'ReDiscover' we use a unique synergy of Ancient Healing Practices with Newer Healing Process & Methods to help your Body & Mind Release Unwanted and Negative Patterns, Holding and Blockages. With this, you will be more than ready to embrace the truth be it in pain or disease or relationships or life itself!. Our Spiritual Teachers and Healers use effective and proven Techniques with purposeful innovation - like EBRR (Emotional Body Release & Refresh), RTPM (Re-energized Tibetan Pulsing Method) OIAC (One-On-One Intensive Aware Counselling Sessions) among others. The techniques and methods used are extremely powerful and have been proven over the ages to be very effective. Be ready to not just change but be truly Transformed!

= P A U S E = to Correct & Sustain! At this point, you are sure to feel lighter with an ignited mind than ever before! Our Expert & Experienced Healers and Spiritual Teachers work with you to help you correct any challenges in your Mind and Body through our Vast & Profound YOGA Practice, Body Consciousness Techniques and Mind Awakening Methods. Leaving you with absolute Clarity deep within you ... allowing you to not just Live.. but to LEAD LIFE!

= P A U S E = to Go Deeper Within! at ReDiscover our reason for existence is to Enable You to Create Sustain & Grow, a Life of Deep WellBeing and Profound Meaningfulness. Our Spiritual Teachers are blessed to be able to support you in your quest for a more meaningful Life and a More Successful Life by creating Deep Awareness based learning sessions, that are Super Interactive, Really Simple, Immensely Effective & Easily Implementable. Our Guru / Masters / Teachers believe that effective questioning ability and Absolute Clarity about Your own Mental Body, Emotional Body, Energy Body & Physical Body, will ensure that You are More Aware, More Successful, More In-Charge and yes More Happy than ever before! Like our Guru says - 'All that One Needs to live a complete life, is simply to Learn "How to Think"

= P A U S E = to Reconnect & Recharge!


Sacred water pitcher

About Us

'ReDiscover' has Retreats in the Amazing Goa and in the beautiful nature of Mandrem in India. The choice of location allows you to experience and connect with mother nature more powerfully and deeply. We have with great attention to energies, selected a few places for Catharsis based Activity and Deeper Yoga Practices that are bound to uplift your spirits and help you Reconnect with Your True Self! We also include a refreshing and healing visit to Nature close to the ocean. Not to forget our gorgeous and organic meal plans that are designed to help you detox, balance, heal and energize your Body and Mind! So go ahead take a Break... to reconnect within... take a =PAUSE=


There is always light even in the darkest of Times! Life can be mundane, boring or even robotic, Maybe even filled with more than a fair share of letdowns, failures, Pain and Suffering, Maybe Life seems like constant chaos of health and wealth challenges or Maybe life seems like its not just complete... like you are missing something. Whatever be the reason for your life being what it is... At ReDiscover we know and believe that all it takes is a little will, some deft planning and the deep desire to BE MORE to -rediscover- your life in its true essence and realise who you really are! Don't allow your life to remain where it is... there is a better place and we are committed to supporting you to constantly seek and reach a Life enriched by a Self Aware Mind and a Healthy Body.... ensuring that Happiness, Peace, Immense Growth, Beautiful Relationships and Meaningfulness are always the core of YOUR LIFE! So Go On... =PAUSE= ... and rediscover the REAL YOU!




The retreat offers a full program of activities that run for this 8 Day PAUSE | Our unique, powerful, Healing & Transformational retreat starting 8 May, 4 pm and from next day starts at 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one before lunch. The start time varies. You will be given a 5-day program of activities when you arrive at the retreat.


06:00 Personal activity / optional walk

07:00 Therapeutic or Kriya or Flow yoga (Deep Cleansing the body) 

08:30 Breakfast buffet

10:00 60 minutes : Meditation / Activity

11:15 Bodywork (healing sessions / spa / Free time)

12:00 60 minutes: Pranayama

13:00 Vegetarian lunch buffet

14:00 Free time

16:00 Meditation / Activity

17:00 Tea break

18:00 Intensive learning to be more self-aware / Yoga Nidra

19:00 Vegetarian dinner buffet

20:00 Ask question & answer / open house

21:30 Rest time



Residential Workshop –8 days ( 8-15th  2022)

Non - Residential /online Course Fee (Euros/INR): € 800 / INR 69,999

Residential Course Fee (Euros/ INR):

Pls check below all the rooms and accommodation types:


Guesthouse Single occupancy private washroom -  € 1175 (Euro) / 1,02,999 INR (Per Person)

Guesthouse Double occupancy private washroom  - € 1095 (Euro) / 92,999 INR (Per Person)

Limited Seats Please book in advance.

Contact: +918894100666/ +919823637054


What do you get?

14 Sessions of MEDITATION

7 Sessions of Pranayama

7 Sessions of Therapeutic yoga or Flow yoga.

(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, hypertension, depression and many more Psychosomatic disease.)

3 Sessions of Intensive LEARNING to be more SELF AWARE

1 Session of OIAC (One-On-One Intensive Aware Counselling Session)

1 Session of Learn and Use EBRR (Emotional Body Release & Refresh)

1 Session of Learn and Use RTPM (Re-energized Tibetan Pulsing Method)

Personal Time for Nature Walks, sitting near the ocean, and nature blessed forests


+ 7 nights of Accommodation & Food (Breakfast, lunch & dinner)

+ Visiting the temple, hiking, waterfall, Spa, bodywork, & healing therapies.


Key Breath works:





Advanced Pranayama

Breathing with Awareness

Re-energised breathing


Key Meditations:


Chakra Sound / Breathing Meditation

Nadabrama Meditation

Heart Meditation

Kundalini Meditation

Self Enquiry Meditation

Dance or Natraj Meditation


During the free time, the teachers will be available for personal and couple coaching, to give the best possible support to your process.



- Visa, insurance & transportation

- Flight Ticket and Airport taxi


Buddha Statue


✨ Focus on each and every chakra challenge and how to overcome that and Being More. Being U!

✨ Understanding the Real chakra Living system.

✨ Cleanse, energize and balance your Chakra system.

✨ Find your healthy energy flow; &  reclaim  your true or divine nature;

✨ Ground & Deepen your roots.

✨ The shift from ‘Knowing Something’ to ‘Understanding Everything’

✨ Connect to the universal Spirit.

✨ Connecting spiritual awakening with the body & mind.

✨ Move into a joyful vital flow;

✨ Build trusting and nourishing relationships;

✨ Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments

✨ Removing Guilt, Blame, shame and regret from your life permanently.

✨ And bring consciousness to your conditioning patterns;

✨ Let go of mind, roles, ideas and meet in formlessness.

✨ Express your emotional state;

✨ Create and manifest your reality.

✨ Meditation - Awareness - Presence - Stillness - Emptiness - Oneness

✨ Being natural, simple & loving, here, now, today.

✨ Forgive yourself and others to help accept yourself and others

✨ Allowing vulnerability, emotions & feelings to understand and get clarity while being the witness.

✨ Share this deep space, together – transform, Be.

✨ Allow LOVE to Decide not to Sorrow!

Flower Selection

What You"ll experience

💫 Understand the Power of Thoughts & Take Charge of them

💫 Strengthen the Relationship with the SELF and Others 

💫 Reaching your True Potential, and growing infinite from there

💫 Realize the True Power of Choice & Use it Every Second

💫 HEART & ATISHA MEDITATION - Expand your Heart to the Limitless Sky and Heal through Love

💫 TOUCH WITH EMPTINESS - Soul Connection through the Art of Sacred Touch

💫 CONNECTING to Nature and our true infinite self

💫 BELLY or Hara Healing - Embodied Connection & Breathwork

💫 Buddhist & TANTRIC - Practices, & Meditations

💫 Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques the Lions Roar

💫 LIFEFORCE & Divine Energy - Activate, Ground, Circulate, Expand & Sync with yourself and with a partner.

💫 SELF-INQUIRY - Deepening the Space of Being

💫 THE MYSTERY - Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”

💫 Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind

💫 COMMUNICATION / SENSING - Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.

💫 INTEGRATION - How to bring this quality of being into day-to-day life.




Beautiful Garden & born fire 


Some Practices will be done individually, some in pairs and some in groups.



This retreat is for beginners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles and couples with any level of experience who are committed to their awakening.


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