5 Days Chakra Awareness: Healing & Balancing - Yoga, Meditation Retreat!

15-19th Jan - Mar, 2024

Facilitated by Ananta
Mandrem, Goa - India
info.rediscoverthyself@gmail.com

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This is a very unique and powerful 5-day Cleansing, Energizing, Stabilizing and Transformation Retreat. It is specifically designed around the body and mind to Awareness about the Chakras. 
 

Our purpose is to help you BREAK FREE from Old Patterns, Blocks and anything else that is holding you back! 

we can support You in RE-DISCOVERING YOUR LIFE and Make it a True Reflection of your INFINITE NATURE! Allowing you to experience a true synergy between MIND & BODY! We provide a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.

Using breathing, meditations, dances, exercises, and bodywork, we will do a journey, at the same time deep and playful, into our inner self.

= Chakra connecting  = to Relax, Rejuvenate & Ignite Awareness! Great deep cleanse and release of your Body & Mind is a Great Start. To move your healing and well-being in the right direction, our Expert Healers & Teachers focus on creating deep relaxation through Unique & Simple Meditation Practices.

Both Meditation and Yoga are paths to liberate you from the Old Blocks & Patterns! At 'ReDiscover' we use a unique synergy of Ancient Healing Practices with Newer Healing Process & Methods to help your Body & Mind Release Unwanted and Negative Patterns, Holding and Blockages. With this, you will be more than ready to embrace the truth be it in pain or disease or relationships or life itself!.

Time to discover the absolute truth about who we are?

Are you ready to discover who you really are and Go Deeper Within! at ReDiscover our reason for existence is to Enable You to Create Sustain & Grow, a Life of Deep WellBeing and Profound Meaningfulness.

🕰 𝗘𝗫𝗔𝗠𝗣𝗟𝗘 𝗗𝗔𝗜𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:
 

The retreat offers a full program of activities that run for this 5 Days Chakra Awareness: Healing & Balancing starting 15th at 4 pm and from next day retreat will start 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.
 

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one before lunch. The start time varies. You will be given a 5-day program of activities when you arrive at the retreat.
 

06:00 Personal activity / optional walk
07:00 Therapeutic or Kriya or Flow yoga (Deep Cleansing the body) 
08:30 Breakfast buffet
10:00 60 minutes : Meditation / Activity
11:15 Bodywork (healing sessions / spa / Free time)
12:00 60 minutes: Pranayama
13:00 Vegetarian lunch buffet
14:00 Free time
16:00 Meditation / Activity
17:00 Tea break
18:00 Intensive learning to be more self-aware / Yoga Nidra
19:00 Vegetarian dinner buffet
20:00 Ask question & answer / open house
21:30 Rest time
 

𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣? 💗
💰 𝗬𝗢𝗨𝗥 𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧 
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Residential Workshop – 5 (15th - 19th 2024)
 

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Residential Course Fee (USD/ INR):

Pls check below all the rooms and accommodation types:

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Group Retreat

Guesthouse Single occupancy private washroom -  $ 510 (USD) / 54999 INR (Per Person)

Guesthouse Double occupancy private washroom - $ 590x2 = 1180 (USD) / 48999 x 2 = 98,998 INR

(People Travelling Together)

Private Retreat

Guesthouse Single occupancy private washroom -  $ 975(USD) / 80,999 INR 

Guesthouse Double occupancy private washroom - $ 790 x 2 = 1580 (USD) / 65499 x 2 = 130,998 INR

(People Travelling Together)

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Limited Seats Please book in advance.
Contact: +918894100666/ +919823637054
 

The accommodation you have many choices depending on what kind of room and location :
prices will be 1000 - 5000 INR Per Person Per Day (Ac or Non Ac). Or you can stay according to your budget if you are choosing the non-residential option for this retreat.
 

🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:

What do you get?

> 4 Sessions of Therapeutic yoga or Flow yoga.
(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, hypertension, depression and many more Psychosomatic disease.)

> 4 Sessions of Pranayama (Breathwork)

> 8 Sessions of MEDITATION

> 1 Session of Intensive LEARNING to be more SELF AWARE

> 1 Session of Learn and Use EBRR (Emotional Body Release & Refresh)

> 1 Session of Learn and Use RTPM (Re-energized Tibetan Pulsing Method)

Option for participant only decided by our teachers

> 1 Session of OIAC (One-On-One Intensive Aware Counselling Session) 

+ 4 nights of Accommodation & Food (Breakfast, lunch & dinner)
+ Bodywork, & healing therapies.

During the workshop you will participate in these powerful meditation techniques:
Ecstatic Dance or Celebrate dance: dance in the dark to find your inner light;

Personal Time for Nature Walks, sitting with yourself inside the ecovillage space and nature blessed space

Key Breath works:
 

Bhastrika
Kapalbhathi
Pranayama
Advanced Pranayama
Breathing with Awareness
Re-energised breathing

* Bhastrika - Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word that means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows.

*Kapalbhathi - Kapalbhati is not a Pranayama is a type of breathing exercise and one of the cleansing techniques that helps you rid of various ailments over a period of time. “Kapal” means forehead and “bhati” means shining. Eventually, Kapalbhati should bring about a glow on the face of the practitioner. Kapalbhati is done in a sitting posture. 

*Pranayama - 

* Anulom Vilom – Anulom Vilom pranayama, 
* Cooling pranayama – Sheetali pranayama, Sitkari pranayama & Sadanta pranayama. 
* Bhramari pranayama 
* Nadanusandhana (AUM) – AAA (Sound ), UUU (Sound), MMM (sound) & AUM all together. 
 

Key Meditations:
 

Chakra Sound / Breathing Meditation
Nadabrama Meditation
Heart opening Meditation
Lions Roar Tibetan technique
Kundalini Meditation
Self Enquiry Meditation
Dance or Natraj Meditation
 

* Chakra breathing Meditation - This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and into your life. This meditation is best done on an empty stomach.

* Gibberish Meditation – A powerful meditation to clear the throat and voice emotions using a non-sense made-up language to clear emotions and still the mind. 

* Nadabrahma Meditation -  Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.

* Kundalini Meditation - Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. Excellent to release trauma, tone the abdomen and open all the chakras to access kundalini energy and power. 

*Night Meditation – This transformational meditation allows for a deepening becoming one with the night and merging with the darkness. 

In this workshop you will learn how to:

– Cleanse, energize and balance your Chakra system;

– find your healthy energy flow;

– reclaim  your true or divine nature;

– ground your roots;

– connect to the universal Spirit;

– move into a joyful vital flow;

– build trusting and nourishing relationships;

– bring consciousness to your conditioning patterns;

– express your emotional state;

– create and manifest your reality.

You will work individually, in couples, and in a group.

During their free time, the teachers will be available for personal and couple coaching, to give the best possible support to your process.

The group is open to everybody, singles and couples, beginners and experts.

Participants in a couple will always have the choice to work with the partner.

All of our programs are in English.

🚫 𝗣𝗥𝗜𝗖𝗘 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:
- Visa, insurance & transportation
- Flight Ticket and Airport taxi

❗️𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗢 10 𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗡𝗧𝗦❗️
 

💗 𝗙𝗢𝗖𝗨𝗦:
✨ Focus on Being More.. Being U!
✨ The shift from ‘Knowing Something’ to ‘Understanding Everything’
✨ Connecting spiritual awakening with the body & mind
✨ Meditation - Awareness - Presence - Stillness - Emptiness - Oneness
✨ Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments
✨ Removing Guilt, Blame, shame and regret from your life permanently. 
✨ Being natural, simple & loving, here, now, today.
✨ Let go of mind, roles, ideas and meet in formlessness.
✨ Forgive yourself and others to help accept yourself and others
✨ Allowing vulnerability, emotions & feelings to understand and get clarity while being the witness.
✨ Share this deep space, together – transform, Be.
✨ Understand Real Living
✨ Allow LOVE to Decide not to Sorrow!

💗 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗟𝗟 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘:
💫 Understand the Power of Thoughts & Take Charge of them
💫 Strengthen the Relationship with the SELF and Others 
💫 Reaching your True Potential, and growing infinite from there
💫 Realize the True Power of Choice & Use it Every Second
💫 HEART & ATISHA MEDITATION - Expand your Heart to the Limitless Sky and Heal through Love
💫 TOUCH WITH EMPTINESS - Soul Connection through the Art of Sacred Touch
💫 CONNECTING to Nature and our true infinite self
💫 BELLY or Hara Healing - Embodied Connection & Breathwork
💫 Buddhist & TANTRIC - Practices, & Meditations
💫 Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques the Lions Roar
💫 LIFEFORCE & Divine Energy - Activate, Ground, Circulate, Expand & Sync with yourself and with a partner.
💫 SELF-INQUIRY - Deepening the Space of Being
💫 THE MYSTERY - Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”
💫 Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind
💫 COMMUNICATION / SENSING - Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.
💫 INTEGRATION - How to bring this quality of being into day-to-day life.
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🌟 𝗕𝗢𝗡𝗨𝗦
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Beautiful Garden & born fire 
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Some Practices will be done individually, some in pairs and some in groups.

💃 𝗪𝗛𝗢 𝗜𝗦 𝗜𝗧 𝗙𝗢𝗥?🕺
This retreat is for beginners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles and couples with any level of experience who are committed to their awakening.
💗
🗓 𝗗𝗔𝗧𝗘𝗦:
Every month on 15th @ 4PM -  19th, 1:00PM.
Total 5 days.

🗺 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡:

ReDiscover ThySelf offering Retreats in Mandrem, Goa. This Retreat Place is situated right in the middle of the stunning lush green nature which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favourite destinations!

All this is sure to take your breath away every single time & offers the perfect environment for this deep and transformational journey.

𝗡𝗢𝗧𝗘𝗦
Pre-registration is required as we will receive only 5 participants.
💗

❣️𝗛𝗢𝗪 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣:
1. Email info.rediscoverthyself@gmail.com with your full name, contact details and gender.
2. Full payment is required to secure your space - send via PayPal/Visa & Master Credit Cards / Debit Cards / Bank Transfer / Google pay/Payment Wallets like Paytm, Tez, Apple Pay, Android Pay etc are accepted) (payment required in INR, sent via Friends & Family to avoid fees - send a screenshot or receipt by email to info.rediscoverthyself@gmail.com or WhatsApp (+918894100666) to confirm.

💔 𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬:
Every month on 05, 50% of the paid ticket price is refundable. After 05, no ticket refunds will be issued - unless you find someone to take your spot in the retreat.

✈️ 𝗔𝗥𝗥𝗜𝗩𝗔𝗟/𝗗𝗘𝗣𝗔𝗥𝗧𝗨𝗥𝗘:
For any international or domestic flights, we highly recommend landing in Goa at least 1-3 days before and after the training. Allowing your body to the ground in the field pre & post retreat will deeply affect your ability to integrate the material and transmissions.
🔺𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗢𝗣𝗘𝗡𝗜𝗡𝗚:

15th
10:00am - check-in, arrive, relax
1:00pm - Lunch
4:00pm - Registration & opening circle

🔻𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗜𝗢𝗡:

19th
1:00pm - completion

𝗔𝗕𝗢𝗨𝗧 𝗥𝗘𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗧𝗛𝗬𝗦𝗘𝗟𝗙 & 𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗢𝗥
"ReDiscover ThySelf Retreats offers a holistic approach to health and wellbeing through our program of activities that include yoga ( loosening, kriyas, breathing techniques, asanas ), meditation, therapeutic massage, healing sessions, rebounding and more, combined with tasty nutritious plant-based food and juices.

We provide a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.

Using breathing, meditations, dances, exercises, and bodywork, we will do a journey, at the same time deep and playful, into our inner self. We provide a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.

We will practice active meditations coming from Osho teachings, they are the magical keys to open your full potential. breathing will bring us in a space of deep presence, allowing the magic to happen.

Conscious Aware breathing and meditation will bring awareness and help the flow of energy through the chakra system.

In these deep experiences, you will explore the path from your most secret instincts to the bliss of existence.

ReDiscover ThySelf Retreat welcomes and opens its doors for you to experience this unique, beautiful, and abundant place in nature. It is with great joy to share with you this magical land and beautiful retreat space, peaceful yoga, and well-being sanctuary all nestled within lush green nature. All retreats are designed to allow you to unravel, breathe, and focus fully on ReDiscovering ThySelf within this amazing self-discovery journey. The hosts openly invite you to browse the pages to see, feel, or know how they can be of service to you. ReDiscover ThySelf offers bespoke retreats especially tailored to fit you.
Allowing you to experience a true synergy between mind and body!

Our Teacher Swami Ananta and with support from their Team of Healers and Yoga Teachers will help and support your healing and self-discovery. All sessions are delivered using English Language and support is available for the Hindi Language as needed.
 

𝗔𝗡𝗔𝗡𝗧𝗔 (Dhyan Saurabh) has a pure heart with a childlike innocence that creates a safe space to rejuvenate the body, mind, and soul. His retreats and treatments will transport you into a deep state of silence, self-love, and awakening.
His unique offering is inspired by various teachers and traditions around the world and birthed from his own experience throughout the years.
Ananta is a founder of ReDiscover ThySelf and he took his path of yoga 21 years ago and used it to heal himself from recurrent health issues. Subsequently, he deepened his yoga practice and learned many different healing arts, including meditative inquiry, and now is a spiritual seeker dedicated to the journey to self.

Our Teacher Shri AnantaJeevan with support from their Team of Healers and Yoga Teachers will help and support your healing and self-discovery. All sessions are delivered using English Language and support is available for the Hindi Language as needed.

As a leading international facilitator, his guidance combines Osho, traditional Buddhist and Tantra practices, the Shamanic path, self-inquiry methods and some more modern and approachable embodiment practices. He has been offering workshops for years in some of the biggest festivals in the world and holds annual retreats in Goa, Himachal Pradesh, Mumbai, Bangalore, Delhi, Haryana, Punjab and many more places in India and Visited many times as a Guest teacher in Maldives, Bali and Thailand. 

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💗 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦...
1. EVENTS on ReDiscover ThySelf: https://www.facebook.com/rediscoverthyself.in/events/

2. PHOTOS https://www.facebook.com/rediscoverthyself.in/photos/

3. Look what others experienced on the TESTIMONIALS page:
https://www.facebook.com/rediscoverthyself.in/reviews/
5. Still you have questions? Pls Ask us anything at Info.rediscoverthyself@gmail.com
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💗𝗝𝗢𝗜𝗡 𝗨𝗦 𝗡𝗢𝗪! 💗
info.rediscoverthyself@gmail.com

With Love
Ananta & the Team
💗

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