21 Day Self Love Intensive Retreat

21 Day Self Love Intensive Retreat

The "Path of Infinite "!

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 21 Day Self Love Immersive Program!

Aug - Nov, 2022
Facilitated by Ananta
Himachal Pradesh, Dharamshala
info.rediscoverthyself@gmail.com

Note: This Retreat is only for Advanced seekers or meditators who are already practicing or only by recommendation! (Friends or co-travelers)

How to be Loving Self & the true Master Of Life?

21 days of Self Discovery & Life Leadership Program, Let's be "Aware" of our infinite strength and LEAD .. Not just live our lives.

Self-awareness is not just knowing your strengths and weaknesses.

Being Self-Aware is a perpetual process of self-discovery and self-realisation.

This will be done through an intense process of deep cleansing on the inside (energetic, mental, and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananda (Bliss), the original state of being.

Key Focus Areas

This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.

𝗙𝗢𝗖𝗨𝗦:

Master your Mind, with 'Learning & Simplified Knowing' of How Thoughts, Emotions & Feelings work
Learn to Be, and Stay Happy 10 on 10 Unconditionally, with Self-Love & 'Power of Choice', based on Clarity!
Create & Enrich your Relationships with Love, eliminating Expectations & Attachments forever
Lead a Self Aware Life with a perpetually growing Well-being, Abundance & a deep sense of Meaningfulness
Reprioritize your Needs, Wants & Desires, with utmost Clarity of What really matters
Simplify your Core Understanding of the dynamics of Thoughts, Emotions & Feelings
Sharpen your Analysis of the Cause & Effect relationship of dynamic Human Behavior
Break Free from all deep-rooted Patterns & Past Conditionings holding you back
Be Forever Free from all the Fears, Insecurities & other Limiting Beliefs
Finally Eliminate Stress, Anxiety, Self-Doubts, Fears & Tensions, from the core

𝗪𝗛𝗔𝗧 𝗣𝗥𝗢𝗕𝗟𝗘𝗠𝗦 𝗖𝗔𝗡 𝗪𝗘 𝗦𝗢𝗟𝗩𝗘 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗥𝗘𝗧𝗥𝗘𝗔𝗧?

Our approach is very simple yet extremely Powerfully Effective in how we support others. There isn’t anything that cannot be solved.

We support so many people suffering with: Any (Physical, Mental, Emotional & Spiritual areas) like

• Depression • Anxiety • Stress • Phobias • Grief • Lack of self-love • Chronic illness • Fear • Doubt • Insecurities • Relationship challenges • Career challenges • Guilt • Self - Blame • Regret • Shame • Loneliness • Low Self Confidence • Attachment • Inner Child issue (Past traumas) • Ego (Holding lots of images)

We work with all the age groups and it really doesn’t matter what challenges are you facing, we will support you. The key to any support we provide with powerful transformations & understand is that you have to be open-minded and willing for change. We have supported so many people to move higher and now leading happy meaningful lives.

𝗪𝗛𝗬 𝗧𝗛𝗜𝗦 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗢𝗥 𝗥𝗘𝗧𝗥𝗘𝗔𝗧?

> It is completely focused on ENABLING you 100% ( NO DEPENDENCY)

> Not based on temporary solutions or release or relief.

For example, Deep breathing & taking a walk will definitely help one to feel less anxious by distracting but it doesn’t solve the core of anxiety.

> We operate from understanding ensuring we don’t judge you at any point.

> We don’t give suggestions or advice as we believe you can make your own decision & feel in-charge of your life provided you have the clarity.

> To understand how the HUMAN MIND works.

>To be the REAL Transformation CATALYST.

> To gain Wisdom of Human Emotions-the only influencer on what we do or don’t do.

> To Enable the participant to be a people LEADER.

Program aspects include Higher Wellbeing with powerful breathwork, Mindfulness meditations, self-love understanding, sadhanas, intensive Self-introspection to learn yogic practices, and various other complementary aspects. The curriculum does not include just the teaching of asanas but ensures the trainees absorb the yogic & meditative way of life and progress of blossoming into his ultimate possibility.

𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣? 💗
💰 𝗬𝗢𝗨𝗥 𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧

Private Retreat

Residential Course Fee (Euro/INR)

Private Room (Single occupancy) :

€ 3490 (Euro) / INR 2,87,500
Private Room (Double occupancy) :

€ 5050 (Euro) / INR 4,14,500
(People Travelling together)

Limited Seats Please book in advance
Contact: +918894100666/ +919823637054

The retreat offers a full program of activities that run for this 21 Day Immersive life-changing program to Reclaim your true and infinite self in Himachal Pradesh! starting at 7.00 am and finishing between 6 pm or 7 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There is one class of yoga/meditation each day – either it can be in the morning or in before lunch. The start time varies. You will be given a 7-day program of activities when you arrive at the retreat.

Program on all days.

07:00 AM - Therapeutic yoga or Kriya yoga ( Deep Cleansing the body )
08:45 AM - Breakfast & Free time
10:30 AM - Meditation / Activity (Intensive learning to be more self-aware)
12:00 PM - 60 minutes: Pranayama/healing sessions
1:00 PM - Lunch Break
3:00 PM - Ask question & answer / open house
4:00 PM - Meditation / Activity
5:00 PM - Tea Break & Free time
6:00 PM - Intensive learning to be more self-aware / Activity
7:00 PM - Vegetarian dinner buffet
8:30 PM - self study (Svādhyāya) & Rest time

Group Retreat

Residential Course Fee (Euro/INR)

Private Room (Single occupancy) :

€ 2275 (Euro) / INR 1,87,500
Private Room (Double occupancy) :

€ 3570 (Euro) / INR 2,94,500
(People Travelling together)

🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:🌟

What we will cover:

1) 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗕𝗢𝗗𝗬: 𝗙𝗜𝗥𝗦𝗧 𝗟𝗔𝗬𝗘𝗥 (Release & Relief)

The support system will be yoga.

Our Yoga brings the balance of the body through traditional ways kriyas, loosening, Surya Namaskar & Yoga Asanas that makes a person physically fit & healthy. Yoga activates various endocrine glands & systems in our body which in turn makes the body strong and disease-free.In our day-to-day life, we face quite a number of challenges in our personal life, workplace & social circle. We often find solutions to these challenges and sometimes we don’t have one! In this process, our mind & body undergo undue stress which results in mental and physical illness.

* 15 sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing of the body(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, Hypertension, Depression, and many more Psychosomatic diseases).

* Personal Time for Nature Walks and explorations and Sitting near the ocean, and nature blessed forests.

+ 20 nights of Accommodation & Food (Breakfast, lunch & dinner)

2) 𝗣𝗥𝗔𝗡𝗜𝗖 𝗕𝗢𝗗𝗬: 𝗦𝗘𝗖𝗢𝗡𝗗 𝗟𝗔𝗬𝗘𝗥
(CHI energy or Life Force)

Connection to body & mind.

12 sessions of BreathWork techniques :

* Bhastrika,

* Kapalbhathi,

* Re-energised Breathing (full yogic breathing)

* Pranayama

* Cooling Pranayama,

* Conscious Aware of Breathing (Relaxing in your Kundalini Energy)

* Shamanic Breathing (for releasing the holding or stuck energy)

3) 𝗠𝗜𝗡𝗗 𝗕𝗢𝗗𝗬: 𝗧𝗛𝗜𝗥𝗗 𝗟𝗔𝗬𝗘𝗥 (Mental body)

A sound body helps the mind to take a pause and look deep within the self, which is - An opportunity to declutter the mind through meditation & pranayam, A platform for the mind to seek awareness.

15 MEDITATION sessions.

(Connection + Coming back to your inner self)

* Kundalini meditation
* Nadabrama meditation
* Self-inquiry meditation
* Old Tibetan Lions Roar
* Atisha Heart Meditation,
* Chakra Sound Meditation
* Dance or Natraj meditation
* Laughter Meditation,
* Gibberish Meditation,
* Re-energized Chakra breathing meditation
* Nadanusadan Mantra Sound Meditation (AAA - UUU - MMM - AUM)

4) 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 : 𝗙𝗢𝗨𝗥𝗧𝗛 𝗟𝗔𝗬𝗘𝗥
(Buddhi/ Pragya)

10 Sessions of OIAC (One-On-One Intensive Aware Counselling Session).

Healing Body, Mind & Emotions - (Knowing & Learning )

* 5-7 Sessions of Divine energy or Reiki healing work.

* 1 or 2 sessions of learning & use BPSC (Body power source cleansing-Hara Massage).

* 1 session of learning & using EBRR (emotional body release & refresh).

* 12 Sessions of Intensive LEARNING to be more SELF AWARE. (mind & emotions)

5) 𝗕𝗟𝗜𝗦𝗦 𝗕𝗢𝗗𝗬/𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦: 𝗙𝗜𝗙𝗧𝗛 𝗟𝗔𝗬𝗘𝗥 (Ananda/Infinity)

• Self-awareness

• Improves self-esteem, self-confidence, and social skills

• Logical and powerful way to manage your thoughts

• Identification of our priorities

• Acceptance of who we are – self-love

• Supports you to be stronger and understand yourself and others better

• Taking charge of any life challenges with logical and mindful thinking

• Enables people to take charge of their emotions

• Realise your self-worth

• To lead a life not just live it

• Better decision making in personal or work life

💗 Key 𝗕𝗘𝗡𝗜𝗙𝗜𝗧𝗦 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 through this Program💗

* Learn to use & understand Trust in the favor of mutual growth, to eliminate the risks of uncertainty

* Experience deep Meaningfulness, by learning to operate from the emotion of ‘Giving’

* Learn to set yourself free from any Obligatory, Compulsive, or Toxic Relationship affecting you

* Learn to use the emotion of Assertiveness, for growing Integrity with Self, & with others

* Learn to Gain relevant Knowledge & Simplify it, to maximize the output

* Sharpen your Logic & Common Sense to question & kill any ambiguity in the perception

* Learn to stay Meditative throughout, without depending on any Meditation Techniques

* Experience deep Relaxation & Calm State of Mind, even in chaotic situations, effortlessly

* Sensitize yourself by Realizing the Core Clarity of ‘Time’ & Maximize its Value per Moment

🚫 𝗣𝗥𝗜𝗖𝗘 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:
- Visa, insurance & transportation
- Flight Ticket and Airport taxi

❗️𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗢 Max 10 𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗡𝗧𝗦❗️

--------------
🌟 𝗕𝗢𝗡𝗨𝗦
--------------
Hiking, Temples visits & Waterfall
Beautiful Garden & born fire

Some Practices will be done individually, some in pairs and some in groups.

💃 𝗪𝗛𝗢 𝗜𝗦 𝗜𝗧 𝗙𝗢𝗥?🕺

This retreat is for learners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles, and couples with any level of experience who are committed to their awakening.
💗

🗓𝗗𝗔𝗧𝗘𝗦:
Every month you are free to choose any date Total of 21 days.

❣️𝗛𝗢𝗪 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣:
1. Email info.rediscoverthyself@gmail.com with your full name, contact details and gender.
2. Full payment is required to secure your space - send via PayPal/Visa & Master Credit Cards / Debit Cards / Bank Transfer / Google pay/Payment Wallets like Paytm, Tez, Apple Pay, Android Pay etc are accepted) (payment required in INR, sent via Friends & Family to avoid fees - send a screenshot or receipt by email to info.rediscoverthyself@gmail.com or WhatsApp (+918894100666) to confirm.

✈️ 𝗔𝗥𝗥𝗜𝗩𝗔𝗟/𝗗𝗘𝗣𝗔𝗥𝗧𝗨𝗥𝗘:
For any international flights, we highly recommend landing in Dharamshala at least 1-3 days before and after the training. Allowing your body to the ground in the field pre & post-retreat will deeply affect your ability to integrate the material and transmissions.

🔺𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗢𝗣𝗘𝗡𝗜𝗡𝗚:
1st Day
10:00am - check-in, arrive, relax
1:00pm - Lunch
4:00pm - Registration & introduction

🔻𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗜𝗢𝗡:
21st Day
1:00pm - completion

𝗝𝗢𝗜𝗡 𝗨𝗦 𝗡𝗢𝗪!
info.rediscoverthyself@gmail.com
https://rediscoverthyself.in.
With Love
Ananta & the Team