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21 Day Self Love Intensive Retreat
The "Path of Infinite "!
🌸 21-Day Self-Love Immersive Retreat 🌸
A Journey into Inner Mastery, Awareness & Bliss
Facilitated by Ananta | Palampur (Himachal Pradesh) & Goa, India
https://rediscoverthyself.in
🗓 AVAILABLE MONTHS:
June • July • September • October • November • December 2025
(Choose your own start date within any of these months.)
📩 Bookings & Inquiries: info.rediscoverthyself@gmail.com
📞 +91 88941 00666 / +91 98236 37054
✨ Are you ready to go beyond survival and truly embody your highest self?
This is more than a retreat—it’s a soul-deep transformational experience designed for those who are ready to break free from the past, dissolve their limitations, and awaken into their fullest expression of self.
Whether you're carrying the weight of old patterns, emotional pain, or simply a sense that there’s more to life—this 21-day immersive journey is your sacred invitation to rediscover who you truly are.
🌟 WHY THIS PROGRAM OR RETREAT?
This is not a surface-level escape—it’s an immersive journey rooted in clarity, consciousness, and complete empowerment.
✔️ It’s 100% focused on ENABLING you — so you walk away independent, not dependent
✔️ No temporary fixes or emotional band-aids — we go deep into the root of what holds you back
✔️ No judgment. No assumptions. — Only deep listening, pure understanding, and support
✔️ No advice-giving — because real power comes when you decide with clarity
✔️ You’ll understand how the Human Mind actually works — beyond theory
✔️ True Transformation Catalyst — not motivational fluff
✔️ Wisdom of Emotions — understand the driving forces behind every decision you make
✔️ Leadership from Within — become a people-leader by mastering yourself first
This is a space to Reclaim. Remember. Rebuild.
A sacred pause to awaken the person you were always meant to be.
🌟 WHAT’S INCLUDED:
A Holistic 5-Layer Journey of Healing & Awakening
🔹 1) PHYSICAL BODY: First Layer (Release & Relief – The Foundation of Healing)
"The body benefits from movement, and the mind benefits from stillness." – Sakyong Mipham
🌿 The Foundation of Balance and Vitality:
Our healing journey begins with the body — the sacred vessel of life.
Through traditional yoga practices, we release stress, restore balance, and awaken the body’s natural ability to heal.
In the midst of daily pressures and challenges, yoga offers a powerful reset — helping us reconnect with the body, ease tension, and return to a state of strength, calm, and inner harmony.
🧘♂️ 15 Therapeutic or Kriya Yoga Sessions
Designed for deep cleansing and physical healing.
Targets conditions like:
• Back & joint pain
• Diabetes & obesity
• Heart disease, stress & anxiety
• Hypertension & psychosomatic imbalances
Techniques include kriyas, loosening exercises, Surya Namaskar, and classical asanas to purify, strengthen, and align the body.
🌳 Connection with Nature
Enjoy personal time in nature:
• Gentle walks through forest paths 🌲
• Ocean-side sitting & reflection 🌊
• Immersive moments of stillness with the Earth
🏡 20 Nights of Accommodation & Wholesome Meals
Stay in serene surroundings with nourishing meals:
• Breakfast, Lunch, and Dinner — sattvic, balanced, and freshly prepared.
.🌟 This is where your healing begins — through breath, movement, and the gentle return to your body.
🔹 2) PRANIC BODY: Second Layer (Life Force Energy)
"When the breath wanders, the mind is unsteady. But when the breath is calmed, the mind too will be still." – Hatha Yoga Pradipika
⚡ The Purpose of This Layer:
This is the bridge between the body and the mind — your energy body.
As you breathe consciously, you awaken dormant energy, clear emotional blocks, and invite harmony into your system.
The breath is not just air — it is Prana, the sacred life force.
🌬️ 12 Transformational Breathwork Sessions:
Learn to breathe deeply, consciously, and powerfully.
🫁 Bhastrika – The breath of fire — awaken energy and clarity.
🌀 Kapalbhati – Cleanse the mind and energize the body.
🌬️ Re-Energized Yogic Breathing – Engage all 3 levels of breath (belly, ribs, chest).
🧘♂️ Classical Pranayama Techniques – Expand your inner space and stillness.
❄️ Cooling Pranayama – Soothe the nervous system and bring balance.
💎 Conscious Breath Awareness – Relax into your Kundalini Energy and become the witness.
🔥 Shamanic Breathwork – Go deep into the body’s memory and release stuck emotional energy.
🌟 This is your energetic awakening.
Breathe in life. Breathe out limitation.
Feel the current of Chi rise from within — calm, strong, and clear.
🔹 3) MIND BODY: Third Layer (Mental Clarity)
"A calm mind is the foundation of a liberated life."
🧠 The Essence of This Layer:
A sound body creates the space for a silent mind.
This is your opportunity to pause, look within, and clear the mental clutter.
🌀 Through breath and presence, you open the door to clarity.
🌸 Through meditation, you return to the center — your true self.
🧘 15 Deeply Guided Meditation Journeys
(Connection + Coming Home to Your Inner Self)
🕉 Kundalini Meditation – Awaken the dormant energy within.
🎶 Nadabrahma Meditation – Balance the mind through humming vibrations.
🔍 Self-Inquiry Meditation – Gently ask, “Who am I?” and find peace in the question.
🦁 Old Tibetan Lion’s Roar – Release emotional stagnation through primal sound.
💗 Atisha Heart Meditation – Cultivate compassion and heart-opening awareness.
🌈 Chakra Sound Meditation – Realign your energy centers with vibrational healing.
💃 Dance / Natraj Meditation – Lose yourself to find yourself in movement.
😂 Laughter Meditation – Heal through joy and uncontainable laughter.
🌀 Gibberish Meditation – Empty the mental noise through nonsensical expression.
🔥 Re-energized Chakra Breathing – Breathe energy into each center of consciousness.
🔊 Nadanusadan Mantra Sound Practice
(AAA – UUU – MMM – AUM) – Return to pure resonance and inner silence.
🌟 This is where the mind becomes the servant, not the master.
You are no longer trapped in thoughts — you witness them.
You are no longer the noise — you are the stillness beneath.
🔹 4) UNDERSTANDING: Fourth Layer (Buddhi / Wisdom)
"Knowing yourself is the beginning of transformation." – Osho
🔍 Core Elements of This Layer:
🧘 10 One-on-One Sessions of OIAC
(Intensive Aware Counselling)
Deep, guided self-inquiry to heal your inner world — mind, body, and emotions.
Unlock limiting beliefs. Integrate past experiences. Learn to live in awareness.
💫 Energy & Somatic Healing Practices:
🔹 5–7 Sessions of Divine Energy / Reiki Healing
Restore your energetic flow. Release subtle emotional blocks. Awaken your life force.
🔹 1–2 Sessions of BPSC – Hara Massage
(Body Power Source Cleansing)
Reconnect with your core energy center (Hara). Learn to cleanse and center your power through touch, breath, and intention.
🔹 1 Session of EBRR – Emotional Body Release & Refresh
A unique process to release trapped emotional energy and return to clarity and calm.
🧠 12 Intensive Group Learning Sessions:
Awaken Your Emotional Intelligence & Self-Awareness
• Understand your thoughts and feelings with clarity
• Strengthen your inner observer
• Develop tools to navigate life with wisdom and grace
💎 This is the path of knowing. The path of discernment.
In this layer, you do not just heal — you understand.
You do not just cope — you awaken.
🔹 5) BLISS BODY / AWARENESS: Fifth Layer (Ananda / Infinity)
Where presence becomes peace and awareness becomes your way of being.
💫 Core Transformations You'll Experience:
🌿 Self-Awareness as a Daily Reality
Feel deeply connected to yourself and the world around you.
💖 Radical Self-Acceptance & Self-Love
Embrace who you are — no fixing, just unfolding.
🌈 Improved Self-Esteem, Confidence & Social Connection
Feel more at ease with yourself and in your relationships.
🧠 Master Your Thoughts — Mindfully & Logically
Respond, don’t react. Learn to lead with awareness, not impulse.
🕯 Clarity of Priorities
Identify what truly matters — and let everything else fall away.
💎 Inner Strength & Emotional Understanding
Support yourself and others with grounded compassion and insight.
🔥 Own Life’s Challenges with Courage & Clarity
Face any situation with resilience, mindfulness, and grace.
💬 Emotional Empowerment
Take full charge of your emotional landscape — no longer driven by storms.
🌟 Realize Your Self-Worth
Let go of comparison. Stand in your value — simply and powerfully.
🚀 Lead a Life — Not Just Live One
Shift from surviving to consciously thriving.
📈 Better Decisions in Both Personal & Professional Life
Make choices from alignment, not pressure.
🌸 This is the space where you no longer seek peace — you are peace.
Welcome to your bliss body — where stillness and strength meet.
💖 Key Benefits You’ll Experience 💖
Step into a life of clarity, authenticity, and awakened purpose.
🌟 ✔️ Live from Giving — Not Expectation
Feel the freedom of unconditional presence and authentic contribution.
🌿 ✔️ Release Toxic or Obligatory Relationships
Let go of what drains you, and invite what nurtures your soul.
🗣 ✔️ Learn Assertiveness with Integrity
Speak your truth — grounded, kind, and unapologetically real.
🧘 ✔️ Experience Meditation Without Dependency
No more chasing stillness — discover the meditative flow of daily life.
🔍 ✔️ Gain True Emotional & Mental Clarity
Replace confusion with insight, and overthinking with understanding.
🧠 ✔️ Respond with Logic, Not Reaction
Cultivate emotional mastery — calm, clear, and conscious choices.
🔐 ✔️ Reclaim Trust, Time & Self-Worth
No more energy leaks. Recenter into your boundaries and value.
🌪 ✔️ Stay Calm in Chaos — Effortlessly
Anchor into peace even when the world swirls around you.
🌈 ✔️ Create a Conscious Life of Meaning & Purpose
Every action becomes intentional. Every moment, sacred.
✨ These benefits aren't just promises — they are lived experiences, born from within.
Are you ready to embody your highest self?
Key Focus Areas
This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.
🔹 Master Your Mind
Discover the inner workings of your thoughts, emotions, and feelings. Learn how to observe, direct, and transform them with simplicity and awareness.
🔹 Live with Unshakable Joy
Experience true, unconditional happiness — a “10 on 10” inner state of bliss — by deepening your self-love and unlocking the power of conscious choice.
🔹 Transform Relationships with Love
Enrich your relationships by eliminating expectations, attachments, and emotional dependencies. Learn to love freely and fully — without fear or need.
🔹 Awaken to a Self-Aware Life
Cultivate a lifestyle rooted in clarity, abundance, inner peace, and meaningful connection to yourself and the world around you.
🔹 Reclaim What Truly Matters
Refocus your energy by redefining your needs, wants, and desires with clarity. Let go of what no longer serves you and embrace a life of intention.
🔹 Understand Your Inner Landscape
Simplify your understanding of human emotions and behavior. Recognize how your inner world shapes your outer reality.
🔹 Break the Chains of Conditioning
Identify and release old patterns, wounds, and limiting beliefs that keep you stuck. Step into your true, liberated self.
🔹 Free Yourself from Fear and Insecurity
Dissolve the grip of fears, doubts, and inner resistance — and expand into your natural state of freedom, confidence, and authenticity.
🔹 Eliminate Stress at the Root
Learn to release deep-seated anxiety, mental tension, and self-doubt — not temporarily, but permanently — through awareness, breath, and presence.
We support participants across all physical, mental, emotional & spiritual dimensions, including:
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Depression, anxiety, and stress
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Grief, guilt, shame, regret
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Chronic illness & psychosomatic conditions
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Lack of self-love or confidence
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Relationship issues (toxic patterns, dependency)
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Career confusion, stagnation, or burnout
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Trauma (inner child wounds, fear, insecurity)
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Identity crisis or lack of life direction
All ages, backgrounds & experiences welcome. What matters most is your willingness.
🌞 DAILY SCHEDULE (Sample)
🕖 7:00 AM – Yoga/Kriya (Detox & energize the body)
🍽 8:45 AM – Breakfast & Nature Time
🧘 10:30 AM – Meditation / Self-Awareness Activities
💨 12:00 PM – Breathwork / Healing Session
🥗 1:00 PM – Lunch
🗣 3:00 PM – Q&A or Open Sharing Circle
🌅 4:00 PM – Meditation / Group Practice
🍵 5:00 PM – Tea & Free Time
🧠 6:00 PM – Conscious Learning & Self-Study
🍲 7:00 PM – Dinner Buffet
📚 8:30 PM – Svādhyāya (Self-study) & Rest
🎁 BONUS EXPERIENCES
🌿 Temple Visits
🏞️ Waterfall Hikes
🔥 Garden Bonfires
🤝 Pair & Group Practices
🌅 Nature-Based Stillness Sessions
💃 WHO IS THIS FOR? 🕺
This retreat welcomes:
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Spiritual seekers & beginners
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Singles, couples, men & women
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Anyone committed to self-realization
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Those ready to break free and rise
💰 PRICE INCLUDES:
✔️ 20 nights Accommodation
✔️ 3 wholesome vegetarian meals daily
✔️ Full 21-Day Program & All Sessions
✔️ All healing, breathwork, yoga & meditation modules
🚫 PRICE DOES NOT INCLUDE:
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Flights, visa, airport transfers
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Travel insurance
❗️LIMITED TO 5 PARTICIPANTS PER RETREAT❗️
For maximum depth and individual attention
📩 HOW TO SIGN UP:
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Email: info.rediscoverthyself@gmail.com
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Include: Full name, gender, contact info
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Make full payment via:
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PayPal / Visa / MasterCard / Debit / Bank Transfer
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Google Pay, Paytm, Apple Pay, Tez, etc.
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Share your payment screenshot via email or WhatsApp: +91 88941 00666
✈️ ARRIVAL / DEPARTURE
🛬 Arrival Recommendation:
For international guests, arrive in Dharamshala at least 1–3 days before and after the retreat for integration.
🔺 Retreat Opening (Day 1):
10:00 AM – Arrival & Relaxation
1:00 PM – Lunch
4:00 PM – Registration & Introduction
🔻 Completion (Day 21):
1:00 PM – Closing & Departure
❤️ JOIN US NOW
To embark on the most transformative journey of your life.
Email: info.rediscoverthyself@gmail.com
Website: https://rediscoverthyself.in
WhatsApp: +91 88941 00666
With Love,
Ananta & The Rediscover Thyself Team