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Is happiness really a choice?

Have you ever thought about it? Whenever we find happier situations we become happy and whenever the situations are not going as expected it makes us unhappy.
Isn’t it so? Where is the choice then?

You Deserve to be Happy!

Not just sometimes.. but all the time! You can now not just Live.. but actually LEAD your Life and Be In charge of 'How you feel" and "How you Live'


Chasing Happiness... is no way to get it. It is the most simple emotion.. simply made so complex and difficult to attain ... By centuries of conditioning and beliefs that unfortunately are based on experiences..

We deserve happiness.. you deserve it .. and so does every single being. Stop searching and start knowing... Being aware ... To be happy by choice​

Pink Sugar

Limitations are not REAL!

Hard to believe?

Take an example of any limitation that you feel you have.

Now, do you think this limitation was always there? or did it develop after one or some experiences?

You will realise it was not there but somehow we grew it. isn'it?

Now what is created by you can also be destroyed by you, true?

then why don't we start to see the real self?

Once I was walking through an educational institute, it was one of the best institutes in the country. It had a huge infrastructure. There were many employees working there. I saw a security guard there and at that moment it suddenly occurred to me to check what is going on in his mind.

I approached him and asked him with care “What do you do?” He was a little surprised at the question and reacted “Are you trying to make fun of me? I am a poor man. I am a security guard. My life is not as great as yours. I have to stand here throughout the day.” I consoled him and walked ahead, in about a min I saw a lady who was cleaning the floor, she looked really happy, I walked to her and asked her “What do you do?”
She smiled and respondent “I help the management of this institute to keep their infrastructure neat and clean so that teachers can teach and students can learn comfortably and in good vibes.”
I was filled with awe and respect for that lady and said to myself “Of course madam that’s
why you are so happy!”

Did you see what happened there? Did anyone of them lie? No. They both spoke the truth.

Did you realise that truth and reality are just other perceptions?

That’s why ‘your reality’ is exactly what your ‘perception’ is. (P.S. Don’t confuse truth with facts.)

Have you seen people who get irritated as soon as they encounter traffic on road and then the other kind who just pump up the volume and enjoy?


Think about it who is more powerful a person who gets upset whenever even a little thing maybe in his personal or professional life doesn’t go as he expected OR a person in whose life at a point when nothing is working out, family and friends don’t understand him, his finances are going down, etc.. And after all this, he smiles and says “I know it will work out, I am on it.” Though rare this is the category that belongs to leaders which inspire one and all, which is looked upon, where everyone desires to belong.


What can you conclude from the above examples?
That it is completely our choice whether we let external situations affect us or not. Isn’t it?

Ponder whenever the situation goes as you expected you feel happy. Where does this happiness come from? Where is it stored? Think...


It comes from within you; it is stored right inside you! Isn’t it? So aren’t you the one who made a choice that when the external situation happens in a particular manner then you will take out this happiness from inside of you? Because anyways happiness has to come from you even when things go your way, the external situation cannot give you that since they don’t have it.

Planet and Moon

𝗧𝗵𝗲 𝗼𝗻𝗲 𝘄𝗵𝗼 𝗶𝘀 𝗜𝗡𝗙𝗜𝗡𝗜𝗧𝗘.

𝗧𝗵𝗲 𝗼𝗻𝗲 𝘄𝗵𝗼 𝗵𝗮𝘀 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝗰𝗼𝘃𝗲𝗿𝘁 𝘁𝗵𝗲 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀 𝗶𝗻𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀?

But is it that possible to do with the current mindset?

Probably not, & hence you will need to let go of what you have learnt from your experiences & develop a growth mindset.

You need to make a choice...The choice to either be free of limitations or further feed them.

This knowledge is powerful enough to help you deeply analyse and take charge of your happiness. It ‘can’ help you stay in happiness. I said “can” because again it’s a choice, you will have to make this choice.
Be aware and take charge!


The retreat offers a full program of activities that run for this Happiness Wellness: Yoga & Meditation Retreat in Goa, starting at 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one before lunch. The start time varies. 

06:00 Personal activity / optional walk
07:00 Therapeutic yoga or Kriya yoga ( Deep Cleansing the body ) 
08:30 Breakfast buffet
10:00 60 minutes : Meditation / Activity
11:15 Bodywork (healing sessions / Free time )
12:00 60 minutes: Pranayama
13:00 Vegetarian lunch buffet
14:00 Free time
16:00 Meditation / Activity
17:00 Tea break
18:00 Intensive learning to be happier
19:00 Vegetarian dinner buffet
20:00 Ask question & answer / open house
21:30 Rest time


Residential Workshop – 3 (7th - 9th  2021)


Non - Residential /online Course Fee (Euros/INR): € 120 / INR 10,500

Residential Course Fee (Euros/ INR):

Pls check below all the rooms and accommodation types:

Guesthouse Single occupancy private washroom -  € 190 (Euro) / 16,500 INR (Per Person)

Guesthouse Double occupancy private washroom  - € 165 (Euro) / 14,250 INR (Per Person)

Limited Seats Please book in advance.
Contact: +918894100666/ +919823637054


>2 sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing the body 
(includes yoga therapy for Back pain, Knee pain, Shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, Hypertension, Depression, Digestive Disorder and many more psychosomatic disease)

> 2 sessions of healing meditation 

* Nadabrama meditation
* Kundalini meditation
* Self-inquiry meditation
* Dance or Natraj meditation

> 2 Pranayama sessions
(Bhastrika, Kapalbhathi, Full yogic breathing, Advanced Breathing with awareness)

> 2 sessions of intensive learning to be happier

> 1 session of learning and use EBRR (emotional body release and refresh)

> Personal time for nature walks

> Sitting near the ocean, and nature blessed 

+ 2 nights of Accommodation & Food (Breakfast, lunch & dinner)

+ Bodywork, & healing therapies.

- Visa, insurance & transportation
- Flight Ticket and Airport taxi



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