200 Hour Master of Awareness Level 1 course Syllabus


Shatkarma (cleaning process)

  • Introduction of shatkarma

  • Jalneti and sutra neti

  • Eye cleaning (trataka and eyes cups)

  • Vamandhauti

  • Kapalbhati
     

Pranayama

  • Introduction of pranayama

  • Yogic breathing techniques for Calmness the mind

  • Benefits of pranayama

  • NadiSodhana pranayama

  • Bhastrika pranayama

  • Bhramari pranayama

  • Surya Bhedi and Chandra Bhedi pranayama

  • Ujjayi pranayama
     

Mudras

  • Introduction of yogic Mudra

  • Jnana and chin mudra

  • Bhairava mudra

  • Shambhavi mudra

  • Nasikagra mudra

  • Prana mudra

  • Different mudras for better health

  • Mudra for concentration

  • Common mudras for daily use
     

Bandhas

  • Introduction of Bandha

  • Uddiyanabandha

  • Jalandhar bandha

  • Mulabandha

  • Mahabandha
     

Yoga Philosophy

  • Introduction to yoga

  • Its philosophy and evolution

  • Concept of Raja yoga

  • Different practices of Raja yoga

  • Introduction to yoga sutras of patanjali

  • Ashtanga yoga

  • Lives of yogis (Inspiring stories)
     

Meditation

  • Introduction to Meditation and Concentration

  • Breathing Awareness Meditation

  • Tips for developing concentration

  • Bahir and Antartrataka

  • Dynamic meditation (Osho meditation)

  • Nada meditation (sound meditation)

  • Chakra meditation

  • Third eye meditation

  • Yoga Nidra

  • Inner visualization
     

Mantra chanting

  • What is mantra and benefits of chanting mantra

  • Shanti mantra (mantra of peace

  • Mantra teacher (mantra for guru)

  • Gayatri mantra (universal prayer)

  • YogenaCittasya (Sloka on sage Patanjali)

  • Hare rama, Hare Krishna (Maha mantra)
     

Anatomy

  • Skeletal system

  • Muscular system

  • Muscle Functions according to joint movements

  • Digestive system

  • Circulatory system
     

Asanas

  • Dynamic Postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar

  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, Parivrtta Trikonasana, Parshwakonasana, Parivrttaparshwakonasana

  • Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana

  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana

  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana

  • Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana

  • Forward Bend Postures: Paschimotanasana, Janusirasana, Ardhpadam Paschimotanasana, Padprasar Paschimotanasana, AdhoMukhaSvanasana

  • Balancing Postures: Vrkshasana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana