200 Hour Master of Awareness Level 1 course Syllabus
Shatkarma (cleaning process)
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Introduction of shatkarma
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Jalneti and sutra neti
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Eye cleaning (trataka and eyes cups)
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Vamandhauti
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Kapalbhati
Pranayama
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Introduction of pranayama
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Yogic breathing techniques for Calmness the mind
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Benefits of pranayama
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NadiSodhana pranayama
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Bhastrika pranayama
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Bhramari pranayama
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Surya Bhedi and Chandra Bhedi pranayama
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Ujjayi pranayama
Mudras
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Introduction of yogic Mudra
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Jnana and chin mudra
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Bhairava mudra
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Shambhavi mudra
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Nasikagra mudra
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Prana mudra
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Different mudras for better health
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Mudra for concentration
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Common mudras for daily use
Bandhas
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Introduction of Bandha
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Uddiyanabandha
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Jalandhar bandha
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Mulabandha
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Mahabandha
Yoga Philosophy
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Introduction to yoga
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Its philosophy and evolution
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Concept of Raja yoga
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Different practices of Raja yoga
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Introduction to yoga sutras of patanjali
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Ashtanga yoga
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Lives of yogis (Inspiring stories)
Meditation
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Introduction to Meditation and Concentration
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Breathing Awareness Meditation
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Tips for developing concentration
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Bahir and Antartrataka
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Dynamic meditation (Osho meditation)
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Nada meditation (sound meditation)
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Chakra meditation
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Third eye meditation
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Yoga Nidra
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Inner visualization
Mantra chanting
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What is mantra and benefits of chanting mantra
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Shanti mantra (mantra of peace
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Mantra teacher (mantra for guru)
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Gayatri mantra (universal prayer)
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YogenaCittasya (Sloka on sage Patanjali)
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Hare rama, Hare Krishna (Maha mantra)
Anatomy
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Skeletal system
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Muscular system
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Muscle Functions according to joint movements
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Digestive system
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Circulatory system
Asanas
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Dynamic Postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar
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Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, Parivrtta Trikonasana, Parshwakonasana, Parivrttaparshwakonasana
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Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana
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Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana
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Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana
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Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana
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Forward Bend Postures: Paschimotanasana, Janusirasana, Ardhpadam Paschimotanasana, Padprasar Paschimotanasana, AdhoMukhaSvanasana
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Balancing Postures: Vrkshasana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana