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14 Day Deep & Transforming Experience to Reclaim your true nature!

Master Your Life to understand Your Body, Mind, Emotions & Feelings!

 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 14 Day Deep & Transforming Experience to Reclaim your true nature!

 June - Nov 2023
Facilitated by Ananta
Palampur(HP), India


How to be the true Master Of Life?

This will be done through an intense process of deep cleansing on the inside (energetic, mental, and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananda (Bliss), the original state of being.

14 day of Self Discovery & Life Leadership Program, for those who seek beyond just "a good life"

Self-awareness is not just knowing your strengths and weaknesses.

Being Self-Aware is a perpetual process of self-discovery and self-realisation.

Red Wall & Stairs

Key Focus Areas 

This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.



  • Master your Mind, with 'Learning & Simplified Knowing' of How Thoughts, Emotions & Feelings work

  • Learn to Be, and Stay Happy 10 on 10 Unconditionally, with Self-Love & 'Power of Choice', based on Clarity!

  • Create & Enrich your Relationships with Love, eliminating Expectations & Attachments forever

  • Lead a Self Aware Life with a perpetually growing Well-being, Abundance & a deep sense of Meaningfulness

  • Reprioritize your Needs, Wants & Desires, with utmost Clarity of What really matters

  • Simplify your Core Understanding of the dynamics of Thoughts, Emotions & Feelings

  • Sharpen your Analysis of the Cause & Effect relationship of dynamic Human Behavior

  • Break Free from all deep-rooted Patterns & Past Conditionings holding you back

  • Be Forever Free from all the Fears, Insecurities & other Limiting Beliefs

  • Finally Eliminate Stress, Anxiety, Self-Doubts, Fears & Tensions, from the core

Tropical Leaves


Our approach is very simple yet extremely Powerfully Effective in how we support others. There isn’t anything that cannot be solved.

We support so many people suffering with: Any (Physical, Mental, Emotional & Spiritual areas) like 


• Depression  • Anxiety • Stress • Phobias • Grief  • Lack of self-love • Chronic illness  • Fear  • Doubt  • Insecurities • Relationship challenges • Career challenges • Guilt  • Self - Blame • Regret • Shame • Loneliness   • Low Self Confidence  • Attachment  • Inner Child issue (Past traumas) • Ego (Holding lots of images)



We work with all the age groups and it really doesn’t matter what challenges are you facing, we will support you. The key to any support we provide with powerful transformations & understand is that you have to be open-minded and willing for change. We have supported so many people to move higher and now leading happy meaningful lives.

Yoga at Home


> It is completely focused on ENABLING you 100% ( NO DEPENDENCY)


> Not based on temporary solutions or release or relief.

For example, Deep breathing & taking a walk will definitely help one to feel less anxious by distracting but it doesn’t solve the core of anxiety.


> We operate from understanding ensuring we don’t judge you at any point.


> We don’t give suggestions or advice as we believe you can make your own decision & feel in-charge of your life provided you have the clarity.


> To understand how the HUMAN MIND works.


>To be the REAL Transformation CATALYST.


> To gain Wisdom of Human Emotions-the only influencer on what we do or don’t do.


> To Enable the participant to be a people LEADER.



Program aspects include Higher Wellbeing with powerful breathwork, Mindfulness meditations, self-love understanding, sadhanas, intensive Self-introspection to learn yogic practices, and various other complementary aspects. The curriculum does not include just the teaching of asanas but ensures the trainees absorb the yogic & meditative way of life and progress of blossoming into his ultimate possibility.

All Hands In


Residential Course Fee (Euros/INR): Per Person

Guesthouse Single occupancy private washroom - INR 1,65,000

Guesthouse Double occupancy private washroom - INR 1,33,999 (Only for couples)

Hostel Room Single occupancy washroom outside - INR 1,20,000 INR 

Hostel Room Double occupancy washroom outside - INR 1,08,000 INR (Only for couples)

Limited Seats Please book in advance
Contact: +918894100666/ +919823637054


The retreat offers a full program of activities that run for this 14 Day Deep & Transforming Experience to Reclaim your true nature in the Himalayas! starting at 7.00 am and finishing between 6 pm or 7 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There is one class of yoga/meditation each day – either it can be in the morning or in before lunch. The start time varies. You will be given a 7-day program of activities when you arrive at the retreat.

Program on all days.


  • 07:00 AM - Therapeutic yoga or Kriya yoga ( Deep Cleansing the body )

  • 08:45 AM - Breakfast & Free time

  • 10:30 AM - Meditation / Activity (Intensive learning to be more self-aware)

  • 12:00 PM - 60 minutes: Pranayama/healing sessions

  • 1:00 PM - Lunch Break

  • 3:00 PM - Ask question & answer / open house

  • 4:00 PM - Meditation / Activity

  • 5:00 PM - Tea Break & Free time

  • 6:00 PM - Intensive learning to be more self-aware / Activity

  • 7:00 PM - Vegetarian dinner buffet

  • 8:30 PM - self study (Svādhyāya) & Rest time



1) 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗕𝗢𝗗𝗬 : 𝗙𝗜𝗥𝗦𝗧 𝗟𝗔𝗬𝗘𝗥 (Release & Relief)
The support system will be yoga.

Our Yoga brings the balance of the body through traditional ways kriyas, loosening, Surya Namaskar & Yoga Asanas that makes a person physically fit & healthy. Yoga activates various endocrine glands & systems in our body which in turn makes the body strong and disease-free.

In our day-to-day life, we face quite a number of challenges in our personal life, workplace & social circle. We often find solutions to these challenges and sometimes we don’t have one! In this process, our mind & body undergo undue stress which results in mental and physical illness.

* 13 sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing the body
(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, Hypertension, Depression, and many more Psychosomatic diseases).
* Personal Time for Nature Walks and explorations and Sitting near the river, and nature blessed forests
+ 13 nights of Accommodation & Food (Breakfast, lunch & dinner)
+ Visiting the temple, hiking, & waterfall.


2) 𝗣𝗥𝗔𝗡𝗜𝗖 𝗕𝗢𝗗𝗬 : 𝗦𝗘𝗖𝗢𝗡𝗗 𝗟𝗔𝗬𝗘𝗥 (CHI energy or Life Force)
Connection to body & mind

10 sessions of BreathWork techniques :

* Bhastrika,
* Kapalbhathi,
* Re-energised Breathing (full yogic breathing)
* Pranayama
* Cooling Pranayama,
* Conscious Aware of Breathing (Relaxing in your Kundalini Energy)
* Shamanic Breathing (for releasing the holding or stuck energy)

3) 𝗠𝗜𝗡𝗗 𝗕𝗢𝗗𝗬 : 𝗧𝗛𝗜𝗥𝗗 𝗟𝗔𝗬𝗘𝗥 (Mental body)

A sound body helps the mind to take a pause and look deep within the self, which is - An opportunity to declutter the mind through meditation & pranayam, A platform for the mind to seek awareness.

13 MEDITATION sessions.
(Connection + Coming back to your inner self)

* Kundalini meditation
* Nadabrama meditation
* Self-inquiry meditation
* Old Tibetan Lions Roar
* Atisha Heart Meditation,
* Chakra Sound Meditation
* Dance or Natraj meditation
* Laughter Meditation,
* Gibberish Meditation,
* Re-energized Chakra breathing meditation
* Nadanusadan Mantra Sound Meditation (AAA - UUU - MMM - AUM)

Healing Body, Mind & Emotions - (Knowing & Learning )

* 5-7 Sessions of Divine energy or Reiki healing work.
* 1 or 2 sessions of learning & use BPSC (Body power source cleansing-Hara Massage).
* 1 session of learning & use EBRR (emotional body release & refresh).
* 10 Sessions of Intensive LEARNING to be more SELF AWARE. (mind & emotions)


* 5 Session of OIAC (One-On-One Intensive Aware Counselling Session).


• Self-awareness

• Improves self-esteem, self-confidence, and social skills

• Logical and powerful way to manage your thoughts

• Identification of our priorities

• Acceptance of who we are – self-love

• Supports you to be stronger and understand yourself and others better

• Taking charge of any life challenges with logical and mindful thinking

• Enables people to take charge of their emotions

• Realise your self-worth

• To lead a life not just live it

• Better decision making in personal or work life

💗 Key 𝗕𝗘𝗡𝗜𝗙𝗜𝗧𝗦 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 through this Program💗

* Learn to use & understand Trust in the favor of mutual growth, to eliminate the risks of uncertainty

* Experience deep Meaningfulness, by learning to operate from the emotion of ‘Giving’

* Learn to set yourself free from any Obligatory, Compulsive or Toxic Relationship affecting you

* Learn to use the emotion of Assertiveness, for growing Integrity with Self, & with others

* Learn to Gain relevant Knowledge & Simplify it, to maximize the output

* Sharpen your Logic & Common Sense to question & kill any ambiguity in the perception

* Learn to stay Meditative throughout, without depending on any Meditation Techniques

* Experience deep Relaxation & Calm State of Mind, even in chaotic situations, effortlessly

* Sensitize yourself by Realizing the Core Clarity of ‘Time’ & Maximize its Value per Moment

- Visa, insurance & transportation
- Flight Ticket and Airport taxi


Hiking, Temples visits & Waterfall
Beautiful Garden & born fire

Some Practices will be done individually, some in pairs and some in groups.


This retreat is for Learner beginners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles, and couples with any level of experience who are committed to their awakening.

Every month you are free to choose any date Total of 14 days.

ReDiscover ThySelf offering Retreats in Palampur (HP). This Retreat Place is situated right in the middle of the stunning lush green nature, mountains and close to the small river which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favorite destinations in Palampur – Himachal Pradesh!
All this is sure to take your breath away every single time & offers the perfect environment for this deep and transformational journey.

Pre-registration is required.

1. Email with your full name, contact details and gender.
2. Full payment is required to secure your space - send via PayPal/Visa & Master Credit Cards / Debit Cards / Bank Transfer / Google pay/Payment Wallets like Paytm, Tez, Apple Pay, Android Pay etc are accepted) (payment required in INR, sent via Friends & Family to avoid fees - send a screenshot or receipt by email to or WhatsApp (+918894100666) to confirm.



For any international flights, we highly recommend landing in Dharamshala at least 1-3 days before and after the training. Allowing your body to the ground in the field pre & post-retreat will deeply affect your ability to integrate the material and transmissions.


1st Day
10:00am - check-in, arrive, relax
1:00pm - Lunch
4:00pm - Registration & introduction

14th Day
1:00pm - completion

With Love
Ananta & the Team

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