💗 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗘𝗧𝗢𝗫 𝗠𝗜𝗡𝗗-𝗕𝗢𝗗𝗬 : 𝗬𝗢𝗚𝗔 𝗔𝗡𝗗 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗥𝗘𝗧𝗥𝗘𝗔𝗧💗

5-10 and 20-25, 2023 Every month
Facilitated by Ananta
Palampur(HP), India
info.rediscoverthyself@gmail.com
 

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If your mind & body feels dullness, lethargic, grumpy, experience an afternoon slump (that sometimes lasts all day?), feel tired some (or all) of the time, it may be that your Mind & body is crying out for a chance to Deep cleansing through Detox.
 

A Six-day detox can help to relieve all of these symptoms and leave you full of energy and balance in your life. 

For ReDiscover ThySelf, Detox Mind-Body: Yoga & Meditation Retreat, means eating the foods that support our bodies to cleanse and to help us move towards our ideal weight/health. 

Our team has designed juices and meals that cleanse and rebalance our bodies, whilst maximising the essential nutrients required by our bodies for good health. You have the option to juice or to eat during your stay at ReDiscover ThySelf. Rather than adopting a starvation diet where you are always feeling hungry, all the food we serve support our bodies to cleanse and to help us move towards our ideal weight.

By combining yoga with a healthy diet you will find your body starting to gain tone, flexibility and generally feel amazing from the inside out.

This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.

Through exquisite alchemy of tools from the worlds of Osho, Buddha, Tantra, Shamanic path, self-inquiry methods and some more modern and approachable embodiment practices, Ananta provides a safe, magical and loving space for authenticity, inner silence and embodied ecstasy.
 

🕰 𝗘𝗫𝗔𝗠𝗣𝗟𝗘 𝗗𝗔𝗜𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:

The retreat offers a full program of activities that run for this Detox retreat, starting at 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one before lunch. The start time varies.
You will be given a 5-day program of activities when you arrive at the retreat.

06:00 Personal activity / optional walk
07:00 Therapeutic yoga or Kriya yoga ( Deep Cleansing the body ) 
08:30 Breakfast buffet
10:00 60 minutes : Meditation / Activity
11:15 Bodywork (healing sessions / spa / Free time )
12:00 60 minutes: Pranayama
13:00 Vegetarian lunch buffet
14:00 Free time
16:00 Meditation / Activity
17:00 Tea break
18:00 Intensive learning to be more self-aware / Yoga Nidra
19:00 Vegetarian dinner buffet
20:00 Ask question & answer / open house
21:30 Rest time