Detox Mind-Body: Yoga & Meditation Retreat, Goa-India.
💗 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗘𝗧𝗢𝗫 𝗠𝗜𝗡𝗗-𝗕𝗢𝗗𝗬 : 𝗬𝗢𝗚𝗔 𝗔𝗡𝗗 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗥𝗘𝗧𝗥𝗘𝗔𝗧💗
Date are 5-10 and 20-25, Jan-Mar 2024.
Facilitated by Ananta
Mandrem, North-Goa, India!
If your mind & body feels dullness, lethargic, grumpy, experience an afternoon slump that sometimes lasts all day feel tired some (or all) of the time, it may be that your Mind & body is crying out for a chance to Deep cleansing through Detox.
A Six-day detox can help to relieve all of these symptoms and leave you full of energy and balance in your life.
For ReDiscover ThySelf, Detox Mind-Body: Yoga & Meditation Retreat, means eating the foods that support our bodies to cleanse and to help us move towards our ideal weight/health.
Our team has designed juices and meals that cleanse and rebalance our bodies, whilst maximizing the essential nutrients required by our bodies for good health. You have the option to juice or to eat during your stay at ReDiscover ThySelf. Rather than adopting a starvation diet where you are always feeling hungry, all the food we serve support our bodies to cleanse and to help us move towards our ideal weight.
By combining yoga with a healthy diet you will find your body starting to gain tone, flexibility and generally feel amazing from the inside out.
This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.
Through exquisite alchemy of tools from the worlds of Osho, Buddha, Tantra, Shamanic path, self-inquiry methods and some more modern and approachable embodiment practices, Ananta provides a safe, magical and loving space for authenticity, inner silence and embodied ecstasy.
🕰 𝗘𝗫𝗔𝗠𝗣𝗟𝗘 𝗗𝗔𝗜𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:
The retreat offers a full program of activities that run for this Detox retreat, starting at 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.
The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one before lunch. The start time varies.
You will be given a 5-day program of activities when you arrive at the retreat.
06:00 Personal activity / optional walk
07:00 Therapeutic yoga or Kriya yoga ( Deep Cleansing the body )
08:30 Breakfast buffet
10:00 60 minutes : Meditation / Activity
11:15 Bodywork (healing sessions / spa / Free time )
12:00 60 minutes: Pranayama
13:00 Vegetarian lunch buffet
14:00 Free time
16:00 Meditation / Activity
17:00 Tea break
18:00 Intensive learning to be more self-aware / Yoga Nidra
19:00 Vegetarian dinner buffet
20:00 Ask question & answer / open house
21:30 Rest time
𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣? 💗
💰 𝗬𝗢𝗨𝗥 𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧
Residential Course Fee (USD/ INR):
Pls check below all the rooms and accommodation types:
Group Retreat Private Retreat
Residential Course Fee (USD/ INR): Residential Course Fee (USD/ INR):
Please check below accommodation types: Please check below accommodation types:
Guesthouse Single occupancy private washroom Guesthouse Single occupancy private washroom
$ 640 (USD) / 50,998 INR $ 950 (USD) / 74,999 INR
Guesthouse Double occupancy private washroom Guesthouse Double occupancy private washroom
$ 950 (USD) / 74,998 INR $ 1530 (USD) / 1,25,998 INR
(Sharing with travelling partner) (Sharing with travelling partner)
>5 sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing the body
(includes yoga therapy for Back pain, Knee pain, Shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, Hypertension, Depression, Digestive Disorder and many more psychosomatic disease)
>10 sessions of healing meditation
* Re-energized breathing Chakra sound/breathing meditation
* Nadabrama meditation
* Kundalini meditation
* Self-inquiry meditation
* Dance or Natraj meditation
> 5 Pranayama sessions
(Bhastrika, Kapalbhathi, Full yogic breathing, Advanced Breathing with awareness)
> 2 sessions of intensive learning to be more self-aware
> 1 session of Hara massage
> 1 session of learning and use EBRR (emotional body release and refresh)
> 1 session of learning and use RTPM (re-energized Tibetan pulsing method)
> Personal time for nature walks
> Sitting with nature blessed forests
+ 5 nights of Accommodation & Food (Breakfast, lunch & dinner)
+ Bodywork, & healing therapies.
🚫 𝗣𝗥𝗜𝗖𝗘 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:
- Visa, insurance & transportation
- Flight Ticket and Airport taxi
❗️𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗢 10 𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗡𝗧𝗦❗️
🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:
✨ Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments.
✨ The shift from ‘Knowing Something’ to ‘Understanding Everything’
✨ Being natural, simple & loving, here, now, today.
✨ Connecting spiritual awakening with the body & mind
✨ Meditation - Awareness - Presence - Stillness - Emptiness - Oneness
✨ Allowing vulnerability, emotions & feelings to understand and get the clarity while being the witness.
✨ Let go of mind, roles, ideas and meet in formlessness.
✨ Less of: activation, pushing and looking for excitement > More of: observing the nature of what wants to arise spontaneously.
✨ Relax the nervous system and the inner chatter of the mind
✨ Living in the balance: relating in form while being rooted in the formless
✨ Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualized patterns
✨ Sensing through your own presence other human’s presence
✨ Share this deep space, together – transform, Be.
💫 Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind
💫 Lose Excess Weight, naturally & permanently
💫 Master the Effortless Ways to Create & experience the complete Wellbeing
💫 Buddhist & TANTRIC - Practices, Meditations & Rituals
💫 Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques the Lions Roar
💫 Experience The Power of Laughter with Powerful Meditation Techniques
Understand & Eliminate Anxiety from Life
💫 LIFEFORCE & Divine Energy - Activate, Ground, Circulate, Expand & Sync with yourself and with a partner.
💫 SELF-INQUIRY - Deepening the Space of Being
💫 THE MYSTERY - Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”
💫 HEART & ATISHA MEDITATION - Expand your Heart to the Limitless Sky and Heal through Love
💫 TOUCH WITH EMPTINESS - Soul Connection through the Art of Sacred Touch
💫 COMMUNICATION / SENSING - Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.
💫 BELLY or Hara Healing - Embodied Connection & Breathwork
💫 COMMUNITY - Immersing yourself in a conscious potent field as key for healing and transformation.
💫 CONNECTING to Nature and our true infinite self
💫 INTEGRATION - How to bring this quality of being into day-to-day life.
Some Practices will be done individually, some in pairs and some in groups.
💃 𝗪𝗛𝗢 𝗜𝗦 𝗜𝗧 𝗙𝗢𝗥?🕺This retreat is for beginners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles and couples with any level of experience who are committed to their awakening.
5th @ 4PM - 10th, 1:00PM.
Total 6 days.
𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗟𝗟 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘
ReDiscover ThySelf offering Retreats in Mandrem, Goa. This Retreat Place is situated right in the middle of the stunning lush green nature which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favourite destinations!
All this is sure to take your breath away every single time & offers the perfect environment for this deep and transformational journey.
Pre-registration is required as we will receive only 20 participants.
❣️𝗛𝗢𝗪 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣:
1. Email firstname.lastname@example.org with your full name, contact details and gender.
2. Full payment is required to secure your space - send via PayPal/Visa & Master Credit Cards / Debit Cards / Bank Transfer / Google pay/Payment Wallets like Paytm, Tez, Apple Pay, Android Pay etc are accepted) (payment required in INR, sent via Friends & Family to avoid fees - send a screenshot or receipt by email to email@example.com or WhatsApp (+918894100666) to confirm.
💔 𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬:
Through 20, 50% of the paid ticket price is refundable. After 20, no ticket refunds will be issued - unless you find someone to take your spot in the retreat.
For any international flights, we highly recommend landing in Goa at least 1-3 days before and after the training. Allowing your body to the ground in the field pre & post retreat will deeply affect your ability to integrate the material and transmissions.
10:00am - check-in, arrive, relax
1:00pm - Lunch
4:00pm - Registration & opening circle
1:00pm - completion
💗𝗝𝗢𝗜𝗡 𝗨𝗦 𝗡𝗢𝗪! 💗
Ananta & the Team